Receta Club Soda Pancakes - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		egg
11.0g 		bisquick
60.61g 		salad oil
2.25g 		club soda
88.8g 		Total Per Serving Total for Recipe
Protein (g) 1.38 4.85 0.0 0.0 6.23 24.92
Total Fat (g) 1.09 9.33 2.25 0.0 12.68 50.72
Carbohydrates (g) 0.08 38.36 0.0 0.0 38.45 153.8
Ash (g) 0.09 2.42 0.0 0.09 2.61 10.44
Calories (kcal) 15.73 259.389 19.89 0.0 295.009 1180.036
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) 0.02 n/a n/a n/a 0.02 0.08
Fructose (g) 0.01 n/a n/a n/a 0.01 0.04
Lactose (g) 0.01 n/a n/a n/a 0.01 0.04
Maltose (g) 0.01 n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.34 5.58 0.0 88.71 102.63 410.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 7.06 0.0 0.0 7.15 28.6
Galactose (g) 0.01 n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 1.3 0.0 0.0 1.3 5.2
Calcium (mg) 5.83 108.483 0.0 4.44 118.753 475.012
Iron (mg) 0.2 1.68 0.0 0.01 1.89 7.56
Magnesium (mg) 1.32 15.151 0.0 0.888 17.359 69.436
Phosphorus (mg) 21.01 354.539 0.0 0.0 375.549 1502.196
Potassium (mg) 14.74 98.786 0.0 1.776 115.302 461.208
Sodium (mg) 15.4 773.32 0.0 18.648 807.368 3229.472
Zinc (mg) 0.12 0.36 0.0 0.09 0.57 2.28
Copper (mg) 0.011 0.091 0.0 0.009 0.111 0.444
Manganese (mg) 0.004 0.206 n/a 0.0 0.21 0.84
Selenium (mcg) 3.5 4.5 0.0 0.0 8.0 32.0
Vitamin A, IU (IU) 53.57 4.242 0.0 0.0 57.812 231.248
Retinol (mcg) 15.29 1.212 0.0 0.0 16.502 66.008
Vitamin A, RAE (mcg_RAE) 15.4 1.212 0.0 0.0 16.612 66.448
Beta Carotene (mcg) 1.1 0.0 0.0 0.0 1.1 4.4
Vitamin E (mg) 0.11 0.08 0.35 0.0 0.54 2.16
Vitamin D (IU) 3.85 n/a n/a n/a 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 36.41 1.212 0.0 0.0 37.622 150.488
Tocopherol, beta (mg) 0.0 n/a 0.01 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.06 n/a 0.36 n/a 0.41 1.64
Tocopherol, delta (mg) 0.0 n/a 0.03 n/a 0.03 0.12
Vitamin C (mg) 0.0 0.2 0.0 0.0 0.2 0.8
Thiamin (mg) 0.008 0.352 0.0 0.0 0.359 1.436
Riboflavin (mg) 0.053 0.267 0.0 0.0 0.319 1.276
Niacin (mg) 0.008 2.751 0.0 0.0 2.759 11.036
Pantothenic acid (mg) 0.158 0.533 0.0 0.0 0.692 2.768
Vitamin B-6 (mg) 0.015 0.048 0.0 0.0 0.064 0.256
Folate (mcg) 5.17 75.756 0.0 0.0 80.926 323.704
Vitamin B-12 (mcg) 0.14 0.24 0.0 0.0 0.38 1.52
Choline (mg) 27.6 6.7 0.0 0.0 34.3 137.2
Folic acid (mcg) 0.0 70.908 0.0 0.0 70.908 283.632
Tryptophan (g) 0.019 0.061 0.0 0.0 0.079 0.316
Threonine (g) 0.062 0.139 0.0 0.0 0.201 0.804
Isoleucine (g) 0.074 0.176 0.0 0.0 0.249 0.996
Leucine (g) 0.12 0.339 0.0 0.0 0.459 1.836
Lysine (g) 0.1 0.127 0.0 0.0 0.227 0.908
Methionine (g) 0.042 0.085 0.0 0.0 0.127 0.508
Cystine (g) 0.03 0.097 0.0 0.0 0.127 0.508
Phenylalanine (g) 0.075 0.236 0.0 0.0 0.311 1.244
Tyrosine (g) 0.055 0.145 0.0 0.0 0.2 0.8
Valine (g) 0.095 0.2 0.0 0.0 0.295 1.18
Arginine (g) 0.09 0.194 0.0 0.0 0.284 1.136
Histidine (g) 0.034 0.109 0.0 0.0 0.143 0.572
Alanine (g) 0.081 0.158 0.0 0.0 0.239 0.956
Aspartic acid (g) 0.146 0.218 0.0 0.0 0.364 1.456
Glutamic acid (g) 0.185 1.558 0.0 0.0 1.742 6.968
Glycine (g) 0.047 0.17 0.0 0.0 0.217 0.868
Proline (g) 0.056 0.545 0.0 0.0 0.602 2.408
Serine (g) 0.107 0.236 0.0 n/a 0.343 1.372
Cholesterol (mg) 46.53 1.212 0.0 0.0 47.742 190.968
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.341 2.406 0.38 0.0 3.127 12.508
Phytosterols (mg) n/a n/a 4.658 n/a 4.658 18.632
Monounsaturated Fat (g) 0.419 5.2 1.04 0.0 6.659 26.636
Polyunsaturated (g) 0.15 1.218 0.72 0.0 2.088 8.352