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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
24 x Anchovy fillets
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		bread dough
3.33g 		virgin
9.0g 		eggplants
123.66g 		onions
33.0g 		bell peppers
32.53g 		bell peppers
32.53g 		olives
54.0g 		anchovy
0.0g 		eggs
16.43g 		tomatoes salt
81.0g 		Total Per Serving Total for Recipe
Protein (g) 0.29 0.0 1.25 0.36 0.32 0.28 0.0 n/a 2.07 0.62 5.19 31.14
Total Fat (g) 0.12 9.0 0.23 0.03 0.1 0.06 54.0 n/a 1.63 0.04 65.21 391.26
Carbohydrates (g) 1.67 0.0 7.05 3.08 1.96 1.51 0.0 n/a 0.13 3.43 18.83 112.98
Ash (g) 0.06 0.0 0.87 0.12 0.15 0.14 n/a n/a 0.14 0.85 2.33 13.98
Calories (kcal) 9.033 79.56 29.678 13.2 10.083 6.505 477.36 n/a 23.49 13.77 662.68 3976.08
Starch (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.33 0.0 0.04 n/a n/a 0.02 0.2 0.58 3.48
Glucose (dextrose) (g) n/a n/a n/a 0.65 0.63 0.38 n/a n/a 0.03 1.09 2.79 16.74
Fructose (g) n/a n/a n/a 0.43 0.74 0.36 n/a n/a 0.02 1.25 2.79 16.74
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.02 n/a 0.02 0.12
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.02 0.0 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 1.19 0.0 114.27 29.41 29.99 30.54 0.0 n/a 12.46 76.06 293.92 1763.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.0 2.91 1.4 1.37 0.78 0.0 n/a 0.13 2.88 9.49 56.94
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.02 0.0 0.02 0.12
Dietary Fiber (g) 0.1 0.0 4.2 0.6 0.7 0.6 0.0 n/a 0.0 0.3 6.4 38.4
Calcium (mg) 2.6 0.09 11.129 7.59 2.277 3.253 0.54 n/a 8.706 8.1 44.285 265.71
Iron (mg) 0.1 0.05 0.3 0.07 0.14 0.11 0.3 n/a 0.3 0.35 1.72 10.32
Magnesium (mg) 0.9 0.0 17.312 3.3 3.903 3.253 0.0 n/a 1.971 8.91 39.549 237.294
Phosphorus (mg) 3.433 0.0 30.915 9.57 8.457 6.505 0.0 n/a 31.375 14.58 104.836 629.016
Potassium (mg) 3.667 0.09 284.418 48.18 68.631 56.922 0.54 n/a 22.012 185.49 669.949 4019.694
Sodium (mg) 19.467 0.18 2.473 1.32 1.301 0.976 1.08 n/a 22.997 217.89 267.684 1606.104
Zinc (mg) 0.03 0.0 0.2 0.06 0.08 0.04 0.0 n/a 0.18 0.12 0.71 4.26
Copper (mg) 0.006 0.0 0.099 0.013 0.007 0.023 0.0 n/a 0.016 0.049 0.213 1.278
Manganese (mg) 0.015 0.0 0.309 0.043 0.036 0.039 n/a n/a 0.007 0.057 0.505 3.03
Selenium (mcg) 0.9 0.0 0.4 0.2 0.0 0.0 0.0 n/a 5.2 0.2 6.9 41.4
Vitamin A, IU (IU) 0.0 0.0 33.388 0.66 1018.41 120.349 n/a n/a 79.998 364.5 1617.305 9703.83
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 22.833 0.0 22.833 136.998
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.237 0.0 51.067 5.855 0.0 n/a 22.997 18.63 99.786 598.716
Beta Carotene (mcg) 0.0 0.0 19.786 0.33 528.233 67.655 0.0 n/a 1.643 218.7 836.347 5018.082
Vitamin E (mg) 0.01 1.29 0.37 0.01 0.51 0.12 7.75 n/a 0.16 0.26 10.48 62.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 5.749 n/a 5.749 34.494
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 7319.97 7319.97 43919.82
Lutein + zeaxanthin (mcg) 1.6 0.0 0.0 1.32 16.589 110.916 0.0 n/a 54.372 48.6 233.397 1400.382
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 0.02 0.0 n/a n/a 0.0 0.01 0.04 0.24
Tocopherol, gamma (mg) n/a 0.07 n/a 0.0 0.05 0.0 n/a n/a 0.08 0.02 0.22 1.32
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 2.7 2.4 41.5 26.2 0.0 n/a 0.0 14.8 87.7 526.2
Thiamin (mg) 0.016 0.0 0.049 0.017 0.016 0.02 0.0 n/a 0.011 0.041 0.169 1.014
Riboflavin (mg) 0.01 0.0 0.049 0.01 0.029 0.01 0.0 n/a 0.079 0.024 0.211 1.266
Niacin (mg) 0.146 0.0 0.804 0.04 0.319 0.156 0.0 n/a 0.011 0.543 2.018 12.108
Pantothenic acid (mg) 0.013 0.0 0.346 0.04 0.104 0.033 n/a n/a 0.237 0.203 0.974 5.844
Vitamin B-6 (mg) 0.002 0.0 0.099 0.04 0.094 0.072 0.0 n/a 0.023 0.089 0.418 2.508
Folate (mcg) 6.367 0.0 27.205 6.27 14.962 3.253 0.0 n/a 7.721 16.2 81.977 491.862
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.21 0.0 0.21 1.26
Choline (mg) 0.5 0.0 8.5 2.0 1.8 1.8 0.2 n/a 41.2 5.5 61.6 369.6
Folic acid (mcg) 5.367 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 5.367 32.202
Tryptophan (g) 0.003 0.0 0.012 0.003 0.003 0.003 n/a n/a 0.028 0.008 0.062 0.372
Threonine (g) 0.008 0.0 0.049 0.007 0.013 0.013 n/a n/a 0.092 0.016 0.199 1.194
Isoleucine (g) 0.011 0.0 0.062 0.003 0.007 0.007 n/a n/a 0.11 0.016 0.215 1.29
Leucine (g) 0.02 0.0 0.074 0.01 0.013 0.013 n/a n/a 0.179 0.016 0.326 1.956
Lysine (g) 0.007 0.0 0.062 0.013 0.013 0.013 n/a n/a 0.149 0.016 0.273 1.638
Methionine (g) 0.005 0.0 0.012 0.0 0.003 0.003 n/a n/a 0.062 0.0 0.087 0.522
Cystine (g) 0.006 0.0 0.012 0.0 0.007 0.003 n/a n/a 0.044 0.0 0.073 0.438
Phenylalanine (g) 0.014 0.0 0.049 0.01 0.016 0.029 n/a n/a 0.112 0.016 0.247 1.482
Tyrosine (g) 0.008 0.0 0.037 0.003 0.003 0.003 n/a n/a 0.082 0.008 0.145 0.87
Valine (g) 0.013 0.0 0.062 0.007 0.01 0.013 n/a n/a 0.141 0.016 0.261 1.566
Arginine (g) 0.011 0.0 0.074 0.033 0.013 0.01 n/a n/a 0.135 0.016 0.292 1.752
Histidine (g) 0.006 0.0 0.025 0.003 0.007 0.003 n/a n/a 0.051 0.008 0.103 0.618
Alanine (g) 0.009 0.0 0.062 0.007 0.01 0.013 n/a n/a 0.122 0.016 0.238 1.428
Aspartic acid (g) 0.013 0.0 0.198 0.03 0.091 0.068 n/a n/a 0.218 0.081 0.699 4.194
Glutamic acid (g) 0.1 0.0 0.235 0.086 0.068 0.062 n/a n/a 0.276 0.243 1.069 6.414
Glycine (g) 0.01 0.0 0.049 0.01 0.01 0.01 n/a n/a 0.071 0.008 0.168 1.008
Proline (g) 0.033 0.0 0.049 0.003 0.007 0.007 n/a n/a 0.084 0.016 0.199 1.194
Serine (g) 0.014 0.0 0.049 0.007 0.016 0.016 n/a n/a 0.159 0.016 0.278 1.668
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 69.485 0.0 69.485 416.91
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.029 1.243 0.037 0.013 0.01 0.02 7.457 n/a 0.509 0.008 9.326 55.956
Phytosterols (mg) n/a 19.89 8.656 4.95 n/a 2.927 n/a n/a n/a n/a 36.424 218.544
Monounsaturated Fat (g) 0.027 6.566 0.025 0.003 0.0 0.003 39.398 n/a 0.626 0.008 46.657 279.942
Polyunsaturated (g) 0.046 0.947 0.099 0.007 0.023 0.02 5.681 n/a 0.223 0.016 7.061 42.366