Receta Coco Mac Cookies - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
eggs
8.21g |
vanilla extract
0.35g |
macadamia nuts
4.33g |
cookie
93.65g |
coconut
7.8g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.03 | 0.0 | 0.34 | 3.84 | 0.26 | 5.48 | 65.76 |
| Total Fat (g) | 0.82 | 0.0 | 3.28 | 12.74 | 2.61 | 19.44 | 233.28 |
| Carbohydrates (g) | 0.06 | 0.04 | 0.6 | 63.68 | 1.19 | 65.57 | 786.84 |
| Ash (g) | 0.07 | 0.0 | 0.05 | n/a | 0.08 | 0.2 | 2.4 |
| Calories (kcal) | 11.745 | 1.008 | 31.068 | 375.533 | 27.612 | 446.967 | 5363.604 |
| Starch (g) | n/a | n/a | 0.05 | n/a | n/a | 0.05 | 0.6 |
| Sucrose (g) | 0.01 | n/a | 0.19 | n/a | n/a | 0.2 | 2.4 |
| Glucose (dextrose) (g) | 0.02 | n/a | 0.0 | n/a | n/a | 0.02 | 0.24 |
| Fructose (g) | 0.01 | n/a | 0.0 | n/a | n/a | 0.01 | 0.12 |
| Lactose (g) | 0.01 | n/a | 0.0 | n/a | n/a | 0.01 | 0.12 |
| Maltose (g) | 0.01 | n/a | 0.0 | n/a | n/a | 0.01 | 0.12 |
| Alcohol (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 |
| Water (g) | 6.23 | 0.18 | 0.06 | 12.27 | 3.67 | 22.41 | 268.92 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.06 | 0.04 | 0.2 | 44.54 | 0.49 | 45.33 | 543.96 |
| Galactose (g) | 0.01 | n/a | n/a | n/a | n/a | 0.01 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.4 | 1.1 | 0.7 | 2.2 | 26.4 |
| Calcium (mg) | 4.353 | 0.039 | 3.678 | 43.079 | 1.092 | 52.24 | 626.88 |
| Iron (mg) | 0.15 | 0.0 | 0.16 | 2.14 | 0.19 | 2.64 | 31.68 |
| Magnesium (mg) | 0.986 | 0.042 | 5.625 | 19.666 | 2.496 | 28.815 | 345.78 |
| Phosphorus (mg) | 15.687 | 0.021 | 8.135 | 77.729 | 8.814 | 110.386 | 1324.632 |
| Potassium (mg) | 11.006 | 0.518 | 15.924 | 131.109 | 27.768 | 186.324 | 2235.888 |
| Sodium (mg) | 11.499 | 0.032 | 0.216 | 316.534 | 1.56 | 329.841 | 3958.092 |
| Zinc (mg) | 0.09 | 0.0 | 0.06 | 0.3 | 0.09 | 0.53 | 6.36 |
| Copper (mg) | 0.008 | 0.0 | 0.033 | 0.384 | 0.034 | 0.46 | 5.52 |
| Manganese (mg) | 0.003 | 0.001 | 0.179 | n/a | 0.117 | 0.3 | 3.6 |
| Selenium (mcg) | 2.6 | 0.0 | 0.2 | 2.6 | 0.8 | 6.2 | 74.4 |
| Vitamin A, IU (IU) | 39.999 | 0.0 | 0.0 | n/a | 0.0 | 39.999 | 479.988 |
| Retinol (mcg) | 11.417 | 0.0 | 0.0 | 7.492 | 0.0 | 18.908 | 226.896 |
| Vitamin A, RAE (mcg_RAE) | 11.499 | 0.0 | 0.0 | 7.492 | 0.0 | 18.991 | 227.892 |
| Beta Carotene (mcg) | 0.821 | 0.0 | n/a | 0.936 | 0.0 | 1.758 | 21.096 |
| Vitamin E (mg) | 0.08 | 0.0 | 0.02 | 2.08 | 0.02 | 2.2 | 26.4 |
| Vitamin D (IU) | 2.875 | n/a | n/a | n/a | n/a | 2.875 | 34.5 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 27.186 | 0.0 | n/a | 34.65 | 0.0 | 61.836 | 742.032 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.04 | n/a | 0.0 | n/a | 0.04 | 0.08 | 0.96 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.4 | 0.3 | 0.7 | 8.4 |
| Thiamin (mg) | 0.006 | 0.0 | 0.052 | 0.206 | 0.005 | 0.269 | 3.228 |
| Riboflavin (mg) | 0.039 | 0.0 | 0.007 | 0.197 | 0.002 | 0.245 | 2.94 |
| Niacin (mg) | 0.006 | 0.002 | 0.107 | 1.845 | 0.042 | 2.001 | 24.012 |
| Pantothenic acid (mg) | 0.118 | 0.0 | 0.033 | n/a | 0.023 | 0.175 | 2.1 |
| Vitamin B-6 (mg) | 0.011 | 0.0 | 0.012 | 0.047 | 0.004 | 0.074 | 0.888 |
| Folate (mcg) | 3.86 | 0.0 | 0.476 | 29.968 | 2.028 | 36.332 | 435.984 |
| Vitamin B-12 (mcg) | 0.11 | 0.0 | 0.0 | 0.03 | 0.0 | 0.13 | 1.56 |
| Choline (mg) | 20.6 | n/a | n/a | 13.8 | 0.9 | 35.3 | 423.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 21.539 | 0.0 | 21.539 | 258.468 |
| Tryptophan (g) | 0.014 | n/a | 0.003 | n/a | 0.003 | 0.02 | 0.24 |
| Threonine (g) | 0.046 | n/a | 0.016 | n/a | 0.009 | 0.071 | 0.852 |
| Isoleucine (g) | 0.055 | n/a | 0.013 | n/a | 0.01 | 0.079 | 0.948 |
| Leucine (g) | 0.09 | n/a | 0.026 | n/a | 0.02 | 0.135 | 1.62 |
| Lysine (g) | 0.075 | n/a | 0.001 | n/a | 0.012 | 0.087 | 1.044 |
| Methionine (g) | 0.031 | n/a | 0.001 | n/a | 0.005 | 0.037 | 0.444 |
| Cystine (g) | 0.022 | n/a | 0.0 | n/a | 0.005 | 0.028 | 0.336 |
| Phenylalanine (g) | 0.056 | n/a | 0.029 | n/a | 0.013 | 0.098 | 1.176 |
| Tyrosine (g) | 0.041 | n/a | 0.022 | n/a | 0.008 | 0.071 | 0.852 |
| Valine (g) | 0.071 | n/a | 0.016 | n/a | 0.016 | 0.102 | 1.224 |
| Arginine (g) | 0.067 | n/a | 0.061 | n/a | 0.043 | 0.171 | 2.052 |
| Histidine (g) | 0.025 | n/a | 0.009 | n/a | 0.006 | 0.04 | 0.48 |
| Alanine (g) | 0.061 | n/a | 0.017 | n/a | 0.013 | 0.091 | 1.092 |
| Aspartic acid (g) | 0.109 | n/a | 0.048 | n/a | 0.026 | 0.183 | 2.196 |
| Glutamic acid (g) | 0.138 | n/a | 0.098 | n/a | 0.059 | 0.295 | 3.54 |
| Glycine (g) | 0.035 | n/a | 0.019 | n/a | 0.012 | 0.067 | 0.804 |
| Proline (g) | 0.042 | n/a | 0.02 | n/a | 0.011 | 0.073 | 0.876 |
| Serine (g) | 0.08 | n/a | 0.018 | n/a | 0.013 | 0.111 | 1.332 |
| Cholesterol (mg) | 34.742 | 0.0 | 0.0 | 1.873 | 0.0 | 36.615 | 439.38 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.255 | 0.0 | 0.522 | 3.24 | 2.317 | 6.333 | 75.996 |
| Phytosterols (mg) | n/a | n/a | 5.019 | n/a | 3.666 | 8.685 | 104.22 |
| Monounsaturated Fat (g) | 0.313 | 0.0 | 2.548 | 7.164 | 0.112 | 10.136 | 121.632 |
| Polyunsaturated (g) | 0.112 | 0.0 | 0.065 | 1.648 | 0.029 | 1.854 | 22.248 |