CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/4 cups almond meal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chocolate
33.0g 		coconut
20.8g 		baking powder
2.3g 		sea salt
1.5g 		cocoa
10.0g 		sugar
73.33g 		egg
44.0g 		coconut oil
40.8g 		vanilla extract
2.1g 		Total Per Serving Total for Recipe
Protein (g) 4.26 0.69 0.0 0.0 2.0 0.09 5.54 0.0 0.0 12.57 12.57
Total Fat (g) 17.26 6.97 0.0 0.0 1.0 0.0 4.37 40.8 0.0 70.4 70.4
Carbohydrates (g) 9.85 3.17 0.0 0.0 6.0 71.93 0.34 0.0 0.27 91.55 91.55
Ash (g) 1.19 0.2 0.85 1.5 n/a 0.33 0.38 0.0 0.01 4.45 4.45
Calories (kcal) 165.33 73.632 0.0 0.0 40.0 278.654 62.92 351.696 6.048 978.28 978.28
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 69.34 0.05 n/a n/a 69.39 69.39
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.99 0.09 n/a n/a 1.08 1.08
Fructose (g) n/a n/a n/a n/a n/a 0.81 0.05 n/a n/a 0.86 0.86
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.05 n/a n/a 0.05 0.05
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.05 n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.7 0.7 0.7
Water (g) 0.44 9.77 0.0 0.0 n/a 0.98 33.37 0.0 1.1 45.68 45.68
Caffeine (mg) 26.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 26.4 26.4
Theobromine (mg) 428.01 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 428.01 428.01
Sugars (g) 0.3 1.3 0.0 0.0 0.0 71.14 0.34 0.0 0.27 73.35 73.35
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.05 n/a n/a 0.05 0.05
Dietary Fiber (g) 5.5 1.9 0.0 0.0 2.0 0.0 0.0 0.0 0.0 9.4 9.4
Calcium (mg) 33.33 2.912 0.0 0.36 0.0 60.864 23.32 0.0 0.231 121.017 121.017
Iron (mg) 5.74 0.51 0.0 0.0 3.6 0.52 0.81 0.02 0.0 11.2 11.2
Magnesium (mg) 107.91 6.656 0.0 0.015 n/a 6.6 5.28 0.0 0.252 126.713 126.713
Phosphorus (mg) 132.0 23.504 0.0 0.0 n/a 2.933 84.04 0.0 0.126 242.603 242.603
Potassium (mg) 273.9 74.048 0.0 0.12 n/a 97.529 58.96 0.0 3.108 507.665 507.665
Sodium (mg) 7.92 4.16 629.28 581.37 0.0 20.532 61.6 0.0 0.189 1305.051 1305.051
Zinc (mg) 3.18 0.23 0.0 0.0 n/a 0.02 0.49 0.0 0.0 3.92 3.92
Copper (mg) 1.066 0.092 0.0 0.0 n/a 0.037 0.044 0.0 0.001 1.24 1.24
Manganese (mg) 1.376 0.312 0.0 0.002 n/a 0.044 0.018 0.0 0.005 1.756 1.756
Selenium (mcg) 2.7 2.1 0.0 0.0 n/a 0.9 13.9 0.0 0.0 19.6 19.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 214.28 0.0 0.0 214.28 214.28
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 61.16 0.0 0.0 61.16 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 n/a 0.0 61.6 0.0 0.0 61.6 61.6
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 4.4 0.0 0.0 4.4 4.4
Vitamin E (mg) 0.13 0.05 0.0 0.0 n/a 0.0 0.43 0.04 0.0 0.65 0.65
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 15.4 n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 12.54 0.0 0.0 0.0 n/a 0.0 145.64 0.0 0.0 158.18 158.18
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.01 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) 1.92 0.11 n/a n/a n/a n/a 0.22 0.08 n/a 2.34 2.34
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.01 0.0 n/a 0.01 0.01
Vitamin C (mg) 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.7
Thiamin (mg) 0.05 0.015 0.0 0.0 n/a 0.0 0.031 0.0 0.0 0.095 0.095
Riboflavin (mg) 0.033 0.004 0.0 0.0 n/a 0.0 0.211 0.0 0.002 0.25 0.25
Niacin (mg) 0.449 0.112 0.0 0.0 n/a 0.081 0.031 0.0 0.009 0.682 0.682
Pantothenic acid (mg) 0.056 0.062 0.0 0.0 n/a 0.095 0.634 0.0 0.001 0.848 0.848
Vitamin B-6 (mg) 0.01 0.01 0.0 0.0 n/a 0.029 0.062 0.0 0.001 0.112 0.112
Folate (mcg) 9.24 5.408 0.0 0.0 n/a 0.733 20.68 0.0 0.0 36.061 36.061
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.57 0.0 0.0 0.57 0.57
Choline (mg) 15.1 2.5 0.0 0.0 n/a 1.7 110.5 0.1 n/a 129.9 129.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.043 0.008 n/a 0.0 n/a n/a 0.075 0.0 n/a 0.126 0.126
Threonine (g) 0.122 0.025 n/a 0.0 n/a n/a 0.246 0.0 n/a 0.393 0.393
Isoleucine (g) 0.135 0.027 n/a 0.0 n/a n/a 0.295 0.0 n/a 0.457 0.457
Leucine (g) 0.231 0.052 n/a 0.0 n/a n/a 0.48 0.0 n/a 0.763 0.763
Lysine (g) 0.155 0.031 n/a 0.0 n/a n/a 0.4 0.0 n/a 0.587 0.587
Methionine (g) 0.046 0.012 n/a 0.0 n/a n/a 0.167 0.0 n/a 0.226 0.226
Cystine (g) 0.076 0.015 n/a 0.0 n/a n/a 0.119 0.0 n/a 0.209 0.209
Phenylalanine (g) 0.175 0.035 n/a 0.0 n/a n/a 0.299 0.0 n/a 0.509 0.509
Tyrosine (g) 0.142 0.021 n/a 0.0 n/a n/a 0.22 0.0 n/a 0.383 0.383
Valine (g) 0.218 0.042 n/a 0.0 n/a n/a 0.378 0.0 n/a 0.638 0.638
Arginine (g) 0.271 0.114 n/a 0.0 n/a n/a 0.361 0.0 n/a 0.746 0.746
Histidine (g) 0.073 0.017 n/a 0.0 n/a n/a 0.136 0.0 n/a 0.226 0.226
Alanine (g) 0.158 0.035 n/a 0.0 n/a n/a 0.326 0.0 n/a 0.519 0.519
Aspartic acid (g) 0.419 0.069 n/a 0.0 n/a n/a 0.585 0.0 n/a 1.073 1.073
Glutamic acid (g) 0.617 0.158 n/a 0.0 n/a n/a 0.739 0.0 n/a 1.514 1.514
Glycine (g) 0.168 0.033 n/a 0.0 n/a n/a 0.189 0.0 n/a 0.391 0.391
Proline (g) 0.29 0.029 n/a 0.0 n/a n/a 0.224 0.0 n/a 0.544 0.544
Serine (g) 0.175 0.035 n/a 0.0 n/a n/a 0.427 0.0 n/a 0.637 0.637
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 186.12 0.0 0.0 186.12 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 10.676 6.178 0.0 0.0 0.0 0.0 1.364 35.292 0.0 53.509 53.509
Phytosterols (mg) n/a 9.776 n/a 0.0 n/a n/a n/a 35.088 n/a 44.864 44.864
Monounsaturated Fat (g) 5.316 0.297 0.0 0.0 n/a 0.0 1.676 2.366 0.0 9.657 9.657
Polyunsaturated (g) 0.515 0.077 0.0 0.0 n/a 0.0 0.598 0.734 0.0 1.925 1.925