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Receta Coconut Fudge Brownies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 squares (1 ounce each) semisweet chocolate
Topping:
6 tbsp (90 ml) tbsp firmly packed light brown sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		walnuts
5.56g 		flour
13.21g 		baking powder
0.37g 		sugar
38.35g 		butter
23.99g 		eggs
19.71g 		cocoa
4.06g 		vanilla extract
0.88g 		topping
0.0g 		cream
17.75g 		butter
17.27g 		coconut
7.91g 		Total Per Serving Total for Recipe
Protein (g) 0.85 1.36 0.0 0.0 0.2 2.48 0.81 0.0 n/a 0.36 0.15 0.26 6.48 32.4
Total Fat (g) 3.63 0.13 0.0 0.0 19.46 1.96 0.41 0.0 n/a 6.57 14.01 2.65 48.8 244.0
Carbohydrates (g) 0.76 10.08 0.0 38.34 0.01 0.15 2.43 0.11 n/a 0.5 0.01 1.21 53.6 268.0
Ash (g) 0.1 0.06 0.14 0.0 0.51 0.17 n/a 0.0 n/a 0.08 0.36 0.08 1.5 7.5
Calories (kcal) 36.387 48.077 0.0 148.399 171.98 28.188 16.232 2.534 n/a 61.244 123.826 28.01 664.877 3324.385
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.14 n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.16 0.8
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.04 n/a n/a n/a n/a n/a n/a 0.05 0.25
Fructose (g) 0.01 n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.03 0.15
Lactose (g) 0.0 n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.1
Maltose (g) 0.0 n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.0 0.0 0.0 0.3 1.5
Water (g) 0.23 1.57 0.0 0.01 3.81 14.95 n/a 0.46 n/a 10.24 2.74 3.72 37.74 188.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.15 0.04 0.0 38.31 0.01 0.15 0.0 0.11 n/a 0.02 0.01 0.49 39.29 196.45
Galactose (g) n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.1
Dietary Fiber (g) 0.4 0.4 0.0 0.0 0.0 0.0 0.8 0.0 n/a 0.0 0.0 0.7 2.3 11.5
Calcium (mg) 5.453 1.981 0.0 0.383 5.757 10.447 0.0 0.097 n/a 11.539 4.145 1.108 40.909 204.545
Iron (mg) 0.16 0.61 0.0 0.0 0.0 0.36 1.46 0.0 n/a 0.01 0.0 0.19 2.81 14.05
Magnesium (mg) 8.791 2.906 0.0 0.0 0.48 2.365 n/a 0.106 n/a 1.243 0.345 2.532 18.767 93.835
Phosphorus (mg) 19.251 14.265 0.0 0.0 5.757 37.65 n/a 0.053 n/a 11.006 4.145 8.941 101.067 505.335
Potassium (mg) 24.536 14.133 0.0 0.767 5.757 26.414 n/a 1.302 n/a 13.314 4.145 28.168 118.536 592.68
Sodium (mg) 0.111 0.264 102.326 0.0 138.159 27.597 0.0 0.079 n/a 6.746 99.475 1.582 376.341 1881.705
Zinc (mg) 0.17 0.09 0.0 0.0 0.02 0.22 n/a 0.0 n/a 0.04 0.02 0.09 0.65 3.25
Copper (mg) 0.088 0.018 0.0 0.0 0.0 0.02 n/a 0.001 n/a 0.002 0.0 0.035 0.164 0.82
Manganese (mg) 0.19 0.09 0.0 0.0 0.0 0.008 n/a 0.002 n/a 0.0 0.0 0.119 0.408 2.04
Selenium (mcg) 0.3 4.5 0.0 0.2 0.2 6.2 n/a 0.0 n/a 0.1 0.2 0.8 12.5 62.5
Vitamin A, IU (IU) 1.113 0.0 0.0 0.0 599.41 95.997 0.0 0.0 n/a 260.954 431.577 0.0 1389.052 6945.26
Retinol (mcg) 0.0 0.0 0.0 0.0 160.946 27.4 n/a 0.0 n/a 71.896 115.882 0.0 376.123 1880.615
Vitamin A, RAE (mcg_RAE) 0.056 0.0 0.0 0.0 164.064 27.597 n/a 0.0 n/a 72.961 118.127 0.0 382.804 1914.02
Beta Carotene (mcg) 0.668 0.0 0.0 0.0 37.898 1.971 n/a 0.0 n/a 12.781 27.287 0.0 80.605 403.025
Vitamin E (mg) 0.04 0.01 0.0 0.0 0.56 0.19 n/a 0.0 n/a 0.19 0.4 0.02 1.4 7.0
Vitamin D (IU) n/a n/a n/a n/a 13.432 6.899 n/a n/a n/a 9.231 9.671 n/a 39.234 196.17
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.501 2.377 0.0 0.0 0.0 65.247 n/a 0.0 n/a 0.0 0.0 0.0 68.125 340.625
Tocopherol, beta (mg) 0.01 0.01 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.02 0.1
Tocopherol, gamma (mg) 1.16 0.05 n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.0 0.04 1.35 6.75
Tocopherol, delta (mg) 0.11 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.11 0.55
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.3 0.4 2.0
Thiamin (mg) 0.019 0.104 0.0 0.0 0.002 0.014 n/a 0.0 n/a 0.004 0.002 0.006 0.15 0.75
Riboflavin (mg) 0.008 0.065 0.0 0.008 0.007 0.095 n/a 0.001 n/a 0.02 0.005 0.002 0.21 1.05
Niacin (mg) 0.063 0.779 0.0 0.0 0.01 0.014 n/a 0.004 n/a 0.007 0.007 0.043 0.926 4.63
Pantothenic acid (mg) 0.032 0.058 0.0 0.0 0.026 0.284 n/a 0.0 n/a 0.046 0.019 0.024 0.489 2.445
Vitamin B-6 (mg) 0.03 0.005 0.0 0.0 0.0 0.028 n/a 0.0 n/a 0.005 0.0 0.004 0.072 0.36
Folate (mcg) 5.453 24.171 0.0 0.0 0.72 9.265 n/a 0.0 n/a 0.71 0.518 2.057 42.893 214.465
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.04 0.25 n/a 0.0 n/a 0.03 0.03 0.0 0.36 1.8
Choline (mg) 2.2 1.4 0.0 0.0 4.5 49.5 n/a n/a n/a 3.0 3.2 1.0 64.7 323.5
Folic acid (mcg) 0.0 20.34 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 20.34 101.7
Tryptophan (g) 0.009 0.017 n/a n/a 0.002 0.034 n/a n/a n/a 0.005 0.002 0.003 0.073 0.365
Threonine (g) 0.033 0.037 n/a n/a 0.01 0.11 n/a n/a n/a 0.016 0.007 0.009 0.223 1.115
Isoleucine (g) 0.035 0.048 n/a n/a 0.012 0.132 n/a n/a n/a 0.021 0.009 0.01 0.267 1.335
Leucine (g) 0.065 0.094 n/a n/a 0.019 0.215 n/a n/a n/a 0.036 0.014 0.02 0.462 2.31
Lysine (g) 0.023 0.03 n/a n/a 0.017 0.179 n/a n/a n/a 0.028 0.012 0.012 0.302 1.51
Methionine (g) 0.013 0.024 n/a n/a 0.005 0.075 n/a n/a n/a 0.009 0.003 0.005 0.134 0.67
Cystine (g) 0.012 0.029 n/a n/a 0.002 0.053 n/a n/a n/a 0.004 0.002 0.006 0.107 0.535
Phenylalanine (g) 0.04 0.069 n/a n/a 0.01 0.134 n/a n/a n/a 0.018 0.007 0.013 0.29 1.45
Tyrosine (g) 0.023 0.041 n/a n/a 0.01 0.099 n/a n/a n/a 0.018 0.007 0.008 0.204 1.02
Valine (g) 0.042 0.055 n/a n/a 0.014 0.17 n/a n/a n/a 0.025 0.01 0.016 0.332 1.66
Arginine (g) 0.127 0.055 n/a n/a 0.007 0.162 n/a n/a n/a 0.012 0.005 0.044 0.412 2.06
Histidine (g) 0.022 0.03 n/a n/a 0.005 0.061 n/a n/a n/a 0.011 0.003 0.006 0.138 0.69
Alanine (g) 0.039 0.044 n/a n/a 0.007 0.146 n/a n/a n/a 0.012 0.005 0.013 0.267 1.335
Aspartic acid (g) 0.102 0.058 n/a n/a 0.014 0.262 n/a n/a n/a 0.028 0.01 0.026 0.501 2.505
Glutamic acid (g) 0.157 0.46 n/a n/a 0.043 0.331 n/a n/a n/a 0.076 0.031 0.06 1.158 5.79
Glycine (g) 0.046 0.049 n/a n/a 0.005 0.085 n/a n/a n/a 0.007 0.003 0.013 0.207 1.035
Proline (g) 0.04 0.158 n/a n/a 0.019 0.101 n/a n/a n/a 0.036 0.014 0.011 0.378 1.89
Serine (g) 0.052 0.069 n/a n/a 0.012 0.191 n/a n/a n/a 0.02 0.009 0.013 0.365 1.825
Cholesterol (mg) 0.0 0.0 0.0 0.0 51.57 83.382 0.0 0.0 n/a 24.32 37.13 0.0 196.402 982.01
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.341 0.021 0.0 0.0 12.322 0.611 0.0 0.0 n/a 4.088 8.872 2.35 28.605 143.025
Phytosterols (mg) 4.006 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.719 7.725 38.625
Monounsaturated Fat (g) 0.497 0.012 0.0 0.0 5.042 0.751 n/a 0.0 n/a 1.898 3.63 0.113 11.943 59.715
Polyunsaturated (g) 2.624 0.054 0.0 0.0 0.729 0.268 n/a 0.0 n/a 0.243 0.525 0.029 4.473 22.365