CookEatShare is also available in English
Cerrar

Receta Coconut Pudding With Fruits - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x -(up to)
2 Tbsp. Citrus flavored liqueur (Grand Marnier, Triple Sec, Cointreau. etc.) Assorted fortune and almond cookies
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		agar-agar
4.73g 		sugar
50.0g 		milk
20.33g 		coconut
23.63g 		fruits
157.73g 		oil
2.27g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.0 0.69 0.79 0.73 0.0 2.23 13.38
Total Fat (g) 0.0 0.0 0.2 7.49 0.16 2.27 10.11 60.66
Carbohydrates (g) 0.32 49.99 1.01 9.66 23.11 0.0 84.1 504.6
Ash (g) 0.06 0.0 0.15 0.18 0.3 0.0 0.7 4.2
Calories (kcal) 1.229 193.5 8.54 104.659 89.903 20.037 417.868 2507.208
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.05 n/a 0.05 0.3
Glucose (dextrose) (g) n/a n/a 0.0 n/a 8.66 n/a 8.66 51.96
Fructose (g) n/a n/a 0.0 n/a 7.65 n/a 7.65 45.9
Lactose (g) n/a n/a 1.06 n/a 0.0 n/a 1.06 6.36
Maltose (g) n/a n/a 0.0 n/a 1.39 n/a 1.39 8.34
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 4.31 0.02 18.28 5.5 133.44 0.0 161.55 969.3
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.01 49.96 1.06 n/a 17.74 0.0 68.77 412.62
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 1.1 2.5 0.0 3.6 21.6
Calcium (mg) 2.552 0.5 24.197 3.308 7.886 0.0 38.442 230.652
Iron (mg) 0.09 0.01 0.01 0.43 0.49 0.0 1.02 6.12
Magnesium (mg) 3.166 0.0 2.237 11.576 7.886 0.0 24.865 149.19
Phosphorus (mg) 0.236 0.0 19.317 24.334 18.927 0.0 62.814 376.884
Potassium (mg) 10.679 1.0 30.5 76.545 140.375 0.0 259.099 1554.594
Sodium (mg) 0.425 0.0 8.947 4.725 7.886 0.0 21.983 131.898
Zinc (mg) 0.03 0.0 0.09 0.38 0.14 0.0 0.63 3.78
Copper (mg) 0.003 0.0 0.002 0.073 0.126 0.0 0.204 1.224
Manganese (mg) 0.017 0.0 0.0 0.513 0.047 n/a 0.577 3.462
Selenium (mcg) 0.0 0.3 0.7 n/a n/a 0.0 1.0 6.0
Vitamin A, IU (IU) 0.0 0.0 39.853 0.0 476.33 0.0 516.183 3097.098
Retinol (mcg) 0.0 0.0 11.793 0.0 n/a 0.0 11.793 70.758
Vitamin A, RAE (mcg_RAE) 0.0 0.0 11.793 0.0 23.659 0.0 35.452 212.712
Beta Carotene (mcg) 0.0 0.0 0.407 n/a 173.498 0.0 173.904 1043.424
Vitamin E (mg) 0.04 0.0 0.0 n/a n/a 0.21 0.25 1.5
Vitamin D (IU) n/a n/a 10.573 n/a n/a n/a 10.573 63.438
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 3.5 0.0 3.5 21.0
Thiamin (mg) 0.0 0.0 0.004 0.007 0.016 0.0 0.027 0.162
Riboflavin (mg) 0.001 0.01 0.039 0.005 0.032 0.0 0.086 0.516
Niacin (mg) 0.003 0.0 0.018 0.073 0.615 0.0 0.71 4.26
Pantothenic acid (mg) 0.014 0.0 0.073 0.149 0.063 0.0 0.299 1.794
Vitamin B-6 (mg) 0.001 0.0 0.008 0.057 0.032 0.0 0.098 0.588
Folate (mcg) 4.016 0.0 1.017 1.654 3.155 0.0 9.841 59.046
Vitamin B-12 (mcg) 0.0 0.0 0.09 0.0 n/a 0.0 0.09 0.54
Choline (mg) 0.3 0.0 3.6 n/a n/a n/a 3.9 23.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.008 0.009 n/a 0.0 0.018 0.108
Threonine (g) n/a n/a 0.018 0.028 n/a 0.0 0.047 0.282
Isoleucine (g) n/a n/a 0.039 0.031 n/a 0.0 0.069 0.414
Leucine (g) n/a n/a 0.077 0.059 n/a 0.0 0.136 0.816
Lysine (g) n/a n/a 0.059 0.035 n/a 0.0 0.094 0.564
Methionine (g) n/a n/a 0.016 0.014 n/a 0.0 0.03 0.18
Cystine (g) n/a n/a 0.024 0.017 n/a 0.0 0.041 0.246
Phenylalanine (g) n/a n/a 0.035 0.04 n/a 0.0 0.075 0.45
Tyrosine (g) n/a n/a 0.028 0.024 n/a 0.0 0.052 0.312
Valine (g) n/a n/a 0.045 0.047 n/a 0.0 0.092 0.552
Arginine (g) n/a n/a 0.02 0.13 n/a 0.0 0.15 0.9
Histidine (g) n/a n/a 0.016 0.019 n/a 0.0 0.035 0.21
Alanine (g) n/a n/a 0.022 0.04 n/a 0.0 0.063 0.378
Aspartic acid (g) n/a n/a 0.063 0.078 n/a 0.0 0.141 0.846
Glutamic acid (g) n/a n/a 0.159 0.182 n/a 0.0 0.341 2.046
Glycine (g) n/a n/a 0.012 0.038 n/a 0.0 0.05 0.3
Proline (g) n/a n/a 0.073 0.033 n/a 0.0 0.106 0.636
Serine (g) n/a n/a 0.043 0.04 n/a 0.0 0.083 0.498
Cholesterol (mg) 0.0 0.0 1.017 0.0 0.0 0.0 1.017 6.102
Trans Fat (g) n/a n/a n/a n/a n/a 0.058 0.058 0.348
Saturated Fat (g) 0.0 0.0 0.128 6.639 0.016 0.168 6.951 41.706
Phytosterols (mg) n/a n/a n/a n/a n/a 5.667 5.667 34.002
Monounsaturated Fat (g) 0.0 0.0 0.057 0.319 n/a 0.515 0.891 5.346
Polyunsaturated (g) 0.0 0.0 0.008 0.083 n/a 1.477 1.568 9.408