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Receta Coconut Rice And Peas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Scotch Bonnet pepper whole
1/4 c. extra virgin olive oil Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		rice
74.0g 		water
130.35g 		coconut
8.32g 		pigeon peas
61.5g 		scallions
9.6g 		thyme
2.16g 		Total Per Serving Total for Recipe
Protein (g) 5.28 0.0 0.28 13.35 0.18 0.2 19.27 192.7
Total Fat (g) 0.49 0.0 2.79 0.92 0.02 0.16 4.37 43.7
Carbohydrates (g) 59.16 0.0 1.27 38.61 0.7 1.38 101.13 1011.3
Ash (g) 0.47 0.13 0.08 2.12 0.08 0.25 3.14 31.4
Calories (kcal) 270.1 0.0 29.453 210.945 3.072 5.962 519.531 5195.31
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.06 n/a n/a n/a n/a n/a 0.06 0.6
Glucose (dextrose) (g) 0.01 n/a n/a n/a n/a n/a 0.01 0.1
Fructose (g) 0.01 n/a n/a n/a n/a n/a 0.01 0.1
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 8.6 130.22 3.91 6.51 8.62 0.17 158.03 1580.3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.09 0.0 0.52 n/a 0.22 0.04 0.87 8.7
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 0.0 0.7 9.2 0.2 0.8 12.0 120.0
Calcium (mg) 20.72 3.911 1.165 79.95 6.912 40.824 153.481 1534.81
Iron (mg) 3.19 0.0 0.2 3.22 0.14 2.67 9.42 94.2
Magnesium (mg) 18.5 1.304 2.662 112.545 1.92 4.752 141.683 1416.83
Phosphorus (mg) 85.1 0.0 9.402 225.705 3.552 4.342 328.1 3281.0
Potassium (mg) 85.1 0.0 29.619 856.08 26.496 17.582 1014.878 10148.78
Sodium (mg) 3.7 5.214 1.664 10.455 1.536 1.188 23.757 237.57
Zinc (mg) 0.81 0.01 0.09 1.7 0.04 0.13 2.78 27.8
Copper (mg) 0.163 0.013 0.037 0.652 0.008 0.019 0.891 8.91
Manganese (mg) 0.807 0.0 0.125 1.101 0.015 0.17 2.218 22.18
Selenium (mcg) 11.2 0.0 0.8 5.0 0.1 0.1 17.2 172.0
Vitamin A, IU (IU) 0.0 0.0 0.0 17.22 95.712 82.08 195.012 1950.12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.615 4.8 4.104 9.519 95.19
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 57.408 48.902 106.31 1063.1
Vitamin E (mg) 0.08 0.0 0.02 n/a 0.05 0.16 0.32 3.2
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 109.152 18.619 127.771 1277.71
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.04 n/a n/a n/a 0.04 0.4
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.3 0.0 1.8 1.1 3.2 32.0
Thiamin (mg) 0.429 0.0 0.006 0.394 0.006 0.011 0.845 8.45
Riboflavin (mg) 0.037 0.0 0.002 0.117 0.008 0.009 0.172 1.72
Niacin (mg) 3.101 0.0 0.045 1.827 0.051 0.107 5.13 51.3
Pantothenic acid (mg) 0.747 0.0 0.025 0.781 0.008 n/a 1.561 15.61
Vitamin B-6 (mg) 0.118 0.0 0.004 0.172 0.006 0.012 0.312 3.12
Folate (mcg) 170.94 0.0 2.163 280.44 6.144 5.918 465.606 4656.06
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.3 0.0 1.0 n/a 0.5 0.9 6.8 68.0
Folic acid (mcg) 165.02 0.0 0.0 0.0 0.0 0.0 165.02 1650.2
Tryptophan (g) 0.059 n/a 0.003 0.129 0.002 0.004 0.198 1.98
Threonine (g) 0.192 n/a 0.01 0.474 0.007 0.005 0.688 6.88
Isoleucine (g) 0.229 n/a 0.011 0.486 0.008 0.01 0.744 7.44
Leucine (g) 0.437 n/a 0.021 0.953 0.011 0.009 1.43 14.3
Lysine (g) 0.192 n/a 0.012 0.935 0.009 0.005 1.153 11.53
Methionine (g) 0.126 n/a 0.005 0.148 0.002 n/a 0.28 2.8
Cystine (g) 0.111 n/a 0.006 0.154 n/a n/a 0.271 2.71
Phenylalanine (g) 0.281 n/a 0.014 1.144 0.006 n/a 1.445 14.45
Tyrosine (g) 0.178 n/a 0.008 0.332 0.005 n/a 0.523 5.23
Valine (g) 0.326 n/a 0.017 0.578 0.008 0.011 0.939 9.39
Arginine (g) 0.437 n/a 0.046 0.8 0.012 n/a 1.294 12.94
Histidine (g) 0.126 n/a 0.007 0.474 0.003 n/a 0.609 6.09
Alanine (g) 0.303 n/a 0.014 0.597 0.008 n/a 0.922 9.22
Aspartic acid (g) 0.496 n/a 0.027 1.322 0.016 n/a 1.862 18.62
Glutamic acid (g) 1.029 n/a 0.063 3.093 0.036 n/a 4.222 42.22
Glycine (g) 0.244 n/a 0.013 0.492 0.009 n/a 0.758 7.58
Proline (g) 0.252 n/a 0.012 0.59 0.012 n/a 0.865 8.65
Serine (g) 0.281 n/a 0.014 0.633 0.008 n/a 0.936 9.36
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.133 0.0 2.471 0.203 0.003 0.059 2.869 28.69
Phytosterols (mg) n/a n/a 3.91 n/a n/a 3.521 7.431 74.31
Monounsaturated Fat (g) 0.155 0.0 0.119 0.006 0.003 0.01 0.294 2.94
Polyunsaturated (g) 0.133 0.0 0.031 0.498 0.007 0.026 0.695 6.95