Receta Cod Ala Vera Cruz - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 can (10 3/4 ounce.) Campbell's(r) Tomato Soup

1 can Campbell's(r) Condensed Chicken Broth

1/3 c. Pace(r) Chunky Salsa or possibly Picante Sauce

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	cod 113.4g	lime juice 3.78g	cilantro 0.14g	oregano 0.25g	garlic 0.08g	rice 158.0g	Total Per Serving	Total for Recipe
Protein (g)	20.2	0.02	0.0	0.03	0.0	4.25	24.5	98.0
Total Fat (g)	0.76	0.0	0.0	0.03	0.0	0.44	1.23	4.92
Carbohydrates (g)	0.0	0.32	0.01	0.16	0.03	44.51	45.02	180.08
Ash (g)	1.32	0.01	0.0	0.02	0.0	0.65	2.0	8.0
Calories (kcal)	92.986	0.946	0.033	0.765	0.113	205.4	300.243	1200.972
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.02	n/a	0.0	n/a	n/a	0.02	0.08
Glucose (dextrose) (g)	n/a	0.02	n/a	0.0	n/a	n/a	0.03	0.12
Fructose (g)	n/a	0.02	n/a	0.0	n/a	n/a	0.03	0.12
Lactose (g)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	92.1	3.43	0.13	0.02	0.04	108.14	203.86	815.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.06	0.0	0.01	0.0	0.08	0.16	0.64
Galactose (g)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.1	0.0	0.6	0.8	3.2
Calcium (mg)	18.144	0.53	0.095	3.94	0.138	15.8	38.646	154.584
Iron (mg)	0.43	0.0	0.0	0.11	0.0	1.9	2.44	9.76
Magnesium (mg)	36.287	0.303	0.037	0.675	0.019	18.96	56.281	225.124
Phosphorus (mg)	230.197	0.53	0.068	0.5	0.116	67.94	299.351	1197.404
Potassium (mg)	468.332	4.426	0.742	4.173	0.305	55.3	533.277	2133.108
Sodium (mg)	61.235	0.076	0.065	0.038	0.013	1.58	63.006	252.024
Zinc (mg)	0.51	0.0	0.0	0.01	0.0	0.77	1.3	5.2
Copper (mg)	0.034	0.001	0.0	0.002	0.0	0.111	0.149	0.596
Manganese (mg)	0.023	0.001	0.001	0.012	0.001	0.743	0.78	3.12
Selenium (mcg)	37.5	0.0	0.0	0.0	0.0	11.9	49.4	197.6
Vitamin A, IU (IU)	45.359	1.891	9.607	17.258	0.007	0.0	74.122	296.488
Retinol (mcg)	13.608	0.0	0.0	0.0	0.0	0.0	13.608	54.432
Vitamin A, RAE (mcg_RAE)	13.608	0.076	0.48	0.863	0.0	0.0	15.026	60.104
Beta Carotene (mcg)	0.0	1.135	5.595	10.28	0.004	0.0	17.014	68.056
Vitamin E (mg)	0.73	0.01	0.0	0.05	0.0	0.06	0.85	3.4
Vitamin D (IU)	49.895	n/a	n/a	n/a	n/a	n/a	49.895	199.58
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	1.232	2.155	0.012	0.0	3.399	13.596
Tocopherol, beta (mg)	0.0	0.0	n/a	0.03	n/a	n/a	0.03	0.12
Tocopherol, gamma (mg)	0.0	0.0	n/a	0.05	n/a	n/a	0.05	0.2
Tocopherol, delta (mg)	0.0	0.0	n/a	0.01	n/a	n/a	0.01	0.04
Vitamin C (mg)	1.1	1.1	0.0	0.1	0.0	0.0	2.5	10.0
Thiamin (mg)	0.091	0.001	0.0	0.001	0.0	0.253	0.346	1.384
Riboflavin (mg)	0.079	0.001	0.0	0.001	0.0	0.016	0.097	0.388
Niacin (mg)	2.336	0.005	0.002	0.016	0.001	2.338	4.697	18.788
Pantothenic acid (mg)	0.17	0.005	0.001	n/a	0.0	0.616	0.792	3.168
Vitamin B-6 (mg)	0.283	0.002	0.0	0.003	0.001	0.142	0.431	1.724
Folate (mcg)	7.938	0.378	0.088	0.685	0.002	91.64	100.732	402.928
Vitamin B-12 (mcg)	1.03	0.0	0.0	0.0	0.0	0.0	1.03	4.12
Choline (mg)	73.9	0.2	0.0	0.1	0.0	3.3	77.6	310.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	86.9	86.9	347.6
Tryptophan (g)	0.227	0.0	n/a	n/a	0.0	0.047	0.274	1.096
Threonine (g)	0.885	0.0	n/a	n/a	0.0	0.158	1.043	4.172
Isoleucine (g)	0.93	0.0	n/a	n/a	0.0	0.19	1.12	4.48
Leucine (g)	1.644	0.001	n/a	n/a	0.0	0.348	1.993	7.972
Lysine (g)	1.86	0.001	n/a	n/a	0.0	0.158	2.019	8.076
Methionine (g)	0.601	0.0	n/a	n/a	0.0	0.095	0.696	2.784
Cystine (g)	0.215	0.0	n/a	n/a	0.0	0.095	0.31	1.24
Phenylalanine (g)	0.794	0.0	n/a	n/a	0.0	0.221	1.015	4.06
Tyrosine (g)	0.68	0.0	n/a	n/a	0.0	0.142	0.823	3.292
Valine (g)	1.043	0.0	n/a	n/a	0.0	0.253	1.297	5.188
Arginine (g)	1.213	0.001	n/a	n/a	0.0	0.348	1.562	6.248
Histidine (g)	0.59	0.0	n/a	n/a	0.0	0.095	0.685	2.74
Alanine (g)	1.225	0.001	n/a	n/a	0.0	0.253	1.478	5.912
Aspartic acid (g)	2.064	0.004	n/a	n/a	0.0	0.395	2.463	9.852
Glutamic acid (g)	3.016	0.003	n/a	n/a	0.001	0.822	3.841	15.364
Glycine (g)	0.975	0.0	n/a	n/a	0.0	0.19	1.165	4.66
Proline (g)	0.714	0.001	n/a	n/a	0.0	0.205	0.921	3.684
Serine (g)	0.828	0.002	n/a	n/a	0.0	0.221	1.051	4.204
Cholesterol (mg)	48.761	0.0	0.0	0.0	0.0	0.0	48.761	195.044
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.147	0.0	0.0	0.007	0.0	0.126	0.281	1.124
Phytosterols (mg)	n/a	n/a	0.007	0.508	n/a	n/a	0.515	2.06
Monounsaturated Fat (g)	0.102	0.0	0.0	0.002	0.0	0.142	0.247	0.988
Polyunsaturated (g)	0.261	0.001	0.0	0.013	0.0	0.126	0.401	1.604