Receta Codfish Balls (Caribbean) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 lb Bacalao, (salted cod), preferably boned

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	potatoes 225.0g	butter 5.0g	egg 44.0g	Total Per Serving	Total for Recipe
Protein (g)	4.55	0.04	5.54	10.12	10.12
Total Fat (g)	0.2	4.06	4.37	8.63	8.63
Carbohydrates (g)	39.31	0.0	0.34	39.65	39.65
Ash (g)	2.43	0.11	0.38	2.91	2.91
Calories (kcal)	173.25	35.85	62.92	272.02	272.02
Starch (g)	34.74	n/a	n/a	34.74	34.74
Sucrose (g)	0.38	n/a	0.05	0.43	0.43
Glucose (dextrose) (g)	0.74	n/a	0.09	0.83	0.83
Fructose (g)	0.61	n/a	0.05	0.66	0.66
Lactose (g)	0.0	n/a	0.05	0.05	0.05
Maltose (g)	0.0	n/a	0.05	0.05	0.05
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	178.52	0.79	33.37	212.68	212.68
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.76	0.0	0.34	2.1	2.1
Galactose (g)	0.0	n/a	0.05	0.05	0.05
Dietary Fiber (g)	5.0	0.0	0.0	5.0	5.0
Calcium (mg)	27.0	1.2	23.32	51.52	51.52
Iron (mg)	1.76	0.0	0.81	2.56	2.56
Magnesium (mg)	51.75	0.1	5.28	57.13	57.13
Phosphorus (mg)	128.25	1.2	84.04	213.49	213.49
Potassium (mg)	947.25	1.2	58.96	1007.41	1007.41
Sodium (mg)	13.5	28.8	61.6	103.9	103.9
Zinc (mg)	0.65	0.0	0.49	1.15	1.15
Copper (mg)	0.248	0.0	0.044	0.292	0.292
Manganese (mg)	0.338	0.0	0.018	0.355	0.355
Selenium (mcg)	0.7	0.1	13.9	14.7	14.7
Vitamin A, IU (IU)	4.5	124.95	214.28	343.73	343.73
Retinol (mcg)	0.0	33.55	61.16	94.71	94.71
Vitamin A, RAE (mcg_RAE)	0.0	34.2	61.6	95.8	95.8
Beta Carotene (mcg)	2.25	7.9	4.4	14.55	14.55
Vitamin E (mg)	0.02	0.12	0.43	0.57	0.57
Vitamin D (IU)	n/a	2.8	15.4	18.2	18.2
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	18.0	0.0	145.64	163.64	163.64
Tocopherol, beta (mg)	0.0	0.0	0.01	0.01	0.01
Tocopherol, gamma (mg)	0.0	0.0	0.22	0.22	0.22
Tocopherol, delta (mg)	0.0	0.0	0.01	0.01	0.01
Vitamin C (mg)	44.3	0.0	0.0	44.3	44.3
Thiamin (mg)	0.18	0.001	0.031	0.211	0.211
Riboflavin (mg)	0.068	0.002	0.211	0.28	0.28
Niacin (mg)	2.363	0.002	0.031	2.395	2.395
Pantothenic acid (mg)	0.675	0.006	0.634	1.314	1.314
Vitamin B-6 (mg)	0.675	0.0	0.062	0.737	0.737
Folate (mcg)	36.0	0.15	20.68	56.83	56.83
Vitamin B-12 (mcg)	0.0	0.01	0.57	0.58	0.58
Choline (mg)	27.2	0.9	110.5	138.6	138.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.068	0.001	0.075	0.143	0.143
Threonine (g)	0.18	0.002	0.246	0.428	0.428
Isoleucine (g)	0.18	0.003	0.295	0.477	0.477
Leucine (g)	0.27	0.004	0.48	0.754	0.754
Lysine (g)	0.293	0.004	0.4	0.696	0.696
Methionine (g)	0.068	0.001	0.167	0.236	0.236
Cystine (g)	0.068	0.001	0.119	0.187	0.187
Phenylalanine (g)	0.203	0.002	0.299	0.504	0.504
Tyrosine (g)	0.18	0.002	0.22	0.402	0.402
Valine (g)	0.27	0.003	0.378	0.651	0.651
Arginine (g)	0.225	0.002	0.361	0.587	0.587
Histidine (g)	0.113	0.001	0.136	0.25	0.25
Alanine (g)	0.135	0.002	0.326	0.462	0.462
Aspartic acid (g)	1.148	0.003	0.585	1.736	1.736
Glutamic acid (g)	0.788	0.009	0.739	1.536	1.536
Glycine (g)	0.135	0.001	0.189	0.325	0.325
Proline (g)	0.158	0.004	0.224	0.386	0.386
Serine (g)	0.203	0.003	0.427	0.632	0.632
Cholesterol (mg)	0.0	10.75	186.12	196.87	196.87
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.068	2.569	1.364	4.0	4.0
Phytosterols (mg)	11.25	n/a	n/a	11.25	11.25
Monounsaturated Fat (g)	0.0	1.051	1.676	2.727	2.727
Polyunsaturated (g)	0.09	0.152	0.598	0.84	0.84