Receta Codfish Hash - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Salt and pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	cod 56.7g	potatoes 42.52g	onion 2.98g	corn kernels 11.28g	peas 6.89g	bell pepper 15.27g	butter 14.19g	capers 8.6g	garlic 1.63g	eggs 24.64g	parsley 3.37g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	10.1	0.86	0.02	0.37	0.37	0.15	0.12	0.2	0.1	3.1	0.1	n/a	n/a	15.5	124.0
Total Fat (g)	0.38	0.04	0.0	0.09	0.03	0.05	11.51	0.07	0.01	2.45	0.03	n/a	n/a	14.65	117.2
Carbohydrates (g)	0.0	7.43	0.22	2.65	1.0	0.92	0.01	0.42	0.54	0.19	0.21	n/a	n/a	13.59	108.72
Ash (g)	0.66	0.46	0.01	0.07	0.06	0.07	0.3	0.69	0.02	0.21	0.07	n/a	n/a	2.63	21.04
Calories (kcal)	46.493	32.744	0.953	11.05	5.579	4.734	101.724	1.978	2.431	35.235	1.212	n/a	n/a	244.132	1953.056
Starch (g)	n/a	6.57	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	6.57	52.56
Sucrose (g)	n/a	0.07	0.02	0.27	0.34	0.0	n/a	n/a	n/a	0.03	n/a	n/a	n/a	0.74	5.92
Glucose (dextrose) (g)	n/a	0.14	0.07	0.07	0.01	0.3	n/a	n/a	n/a	0.05	n/a	n/a	n/a	0.63	5.04
Fructose (g)	n/a	0.11	0.06	0.06	0.03	0.35	n/a	n/a	n/a	0.03	n/a	n/a	n/a	0.64	5.12
Lactose (g)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.03	n/a	n/a	n/a	0.03	0.24
Maltose (g)	n/a	0.0	0.0	0.02	0.01	0.0	n/a	n/a	n/a	0.03	n/a	n/a	n/a	0.06	0.48
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	46.05	33.74	2.72	8.09	5.43	14.08	2.25	7.21	0.96	18.69	2.95	n/a	n/a	142.17	1137.36
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.0	0.33	0.15	0.43	0.39	0.64	0.01	0.04	0.02	0.19	0.03	n/a	n/a	2.22	17.76
Galactose (g)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.03	n/a	n/a	n/a	0.03	0.24
Dietary Fiber (g)	0.0	0.9	0.0	0.3	0.4	0.3	0.0	0.3	0.0	0.0	0.1	n/a	n/a	2.4	19.2
Calcium (mg)	9.072	5.103	0.595	0.451	1.722	1.069	3.405	3.44	2.953	13.059	4.646	n/a	n/a	45.515	364.12
Iron (mg)	0.22	0.33	0.01	0.08	0.1	0.07	0.0	0.14	0.03	0.45	0.21	n/a	n/a	1.63	13.04
Magnesium (mg)	18.144	9.781	0.268	3.608	2.273	1.833	0.284	2.838	0.408	2.957	1.683	n/a	n/a	44.075	352.6
Phosphorus (mg)	115.098	24.239	0.804	9.809	7.439	3.971	3.405	0.86	2.496	47.062	1.953	n/a	n/a	217.135	1737.08
Potassium (mg)	234.166	179.026	3.542	33.149	16.806	32.225	3.405	3.44	6.541	33.018	18.651	n/a	n/a	563.968	4511.744
Sodium (mg)	30.617	2.551	0.238	0.564	0.344	0.611	81.72	254.904	0.277	34.496	1.885	n/a	n/a	408.209	3265.672
Zinc (mg)	0.26	0.12	0.0	0.08	0.09	0.04	0.01	0.03	0.02	0.27	0.04	n/a	n/a	0.95	7.6
Copper (mg)	0.017	0.047	0.002	0.006	0.012	0.003	0.0	0.032	0.005	0.025	0.005	n/a	n/a	0.153	1.224
Manganese (mg)	0.011	0.064	0.002	0.018	0.028	0.017	0.0	0.007	0.027	0.01	0.005	n/a	n/a	0.19	1.52
Selenium (mcg)	18.8	0.1	0.0	0.1	0.1	0.0	0.1	0.1	0.2	7.8	0.0	n/a	n/a	27.4	219.2
Vitamin A, IU (IU)	22.68	0.85	0.03	27.511	52.689	478.182	354.546	11.868	0.147	119.997	283.599	n/a	n/a	1352.099	10816.792
Retinol (mcg)	6.804	0.0	n/a	0.0	0.0	0.0	95.198	0.0	0.0	34.25	0.0	n/a	n/a	136.252	1090.016
Vitamin A, RAE (mcg_RAE)	6.804	0.0	0.0	1.353	2.617	23.978	97.043	0.602	0.0	34.496	14.173	n/a	n/a	181.066	1448.528
Beta Carotene (mcg)	0.0	0.425	0.03	6.878	30.925	248.025	22.416	7.138	0.082	2.464	170.146	n/a	n/a	488.529	3908.232
Vitamin E (mg)	0.36	0.0	0.0	0.01	0.01	0.24	0.33	0.08	0.0	0.24	0.03	n/a	n/a	1.3	10.4
Vitamin D (IU)	24.947	n/a	n/a	n/a	n/a	n/a	7.945	n/a	n/a	8.624	n/a	n/a	n/a	41.516	332.128
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	3.402	0.179	101.137	170.603	7.789	0.0	0.0	0.261	81.558	187.215	n/a	n/a	552.144	4417.152
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	0.0	0.01	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.01	0.08
Tocopherol, gamma (mg)	0.0	0.0	0.0	0.02	0.07	0.02	0.0	n/a	n/a	0.12	0.02	n/a	n/a	0.25	2.0
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.01	0.08
Vitamin C (mg)	0.6	8.4	0.1	0.8	2.8	19.5	0.0	0.4	0.5	0.0	4.5	n/a	n/a	37.5	300.0
Thiamin (mg)	0.045	0.034	0.001	0.011	0.019	0.008	0.001	0.002	0.003	0.017	0.003	n/a	n/a	0.145	1.16
Riboflavin (mg)	0.04	0.013	0.001	0.01	0.009	0.014	0.004	0.012	0.002	0.118	0.003	n/a	n/a	0.226	1.808
Niacin (mg)	1.168	0.447	0.004	0.189	0.144	0.15	0.006	0.056	0.011	0.017	0.044	n/a	n/a	2.236	17.888
Pantothenic acid (mg)	0.085	0.128	0.003	0.033	0.007	0.049	0.016	0.003	0.01	0.355	0.013	n/a	n/a	0.7	5.6
Vitamin B-6 (mg)	0.142	0.128	0.004	0.02	0.012	0.044	0.0	0.002	0.02	0.034	0.003	n/a	n/a	0.409	3.272
Folate (mcg)	3.969	6.804	0.685	4.51	4.477	7.025	0.426	1.978	0.049	11.581	5.117	n/a	n/a	46.62	372.96
Vitamin B-12 (mcg)	0.52	0.0	n/a	0.0	0.0	0.0	0.02	0.0	0.0	0.32	0.0	n/a	n/a	0.86	6.88
Choline (mg)	37.0	5.1	0.2	n/a	2.0	0.9	2.7	0.6	0.4	61.9	0.4	n/a	n/a	111.0	888.0
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.113	0.013	0.0	0.002	0.003	0.002	0.001	n/a	0.001	0.042	0.002	n/a	n/a	0.179	1.432
Threonine (g)	0.442	0.034	0.001	0.015	0.014	0.006	0.006	n/a	0.003	0.138	0.004	n/a	n/a	0.662	5.296
Isoleucine (g)	0.465	0.034	0.0	0.015	0.014	0.003	0.007	n/a	0.004	0.165	0.004	n/a	n/a	0.711	5.688
Leucine (g)	0.822	0.051	0.001	0.039	0.022	0.006	0.011	n/a	0.005	0.269	0.007	n/a	n/a	1.233	9.864
Lysine (g)	0.93	0.055	0.001	0.016	0.022	0.006	0.01	n/a	0.004	0.224	0.006	n/a	n/a	1.275	10.2
Methionine (g)	0.301	0.013	0.0	0.008	0.006	0.002	0.003	n/a	0.001	0.094	0.001	n/a	n/a	0.428	3.424
Cystine (g)	0.108	0.013	0.0	0.003	0.002	0.003	0.001	n/a	0.001	0.067	0.0	n/a	n/a	0.199	1.592
Phenylalanine (g)	0.397	0.038	0.001	0.017	0.014	0.008	0.006	n/a	0.003	0.168	0.005	n/a	n/a	0.655	5.24
Tyrosine (g)	0.34	0.034	0.0	0.015	0.008	0.002	0.006	n/a	0.001	0.123	0.003	n/a	n/a	0.531	4.248
Valine (g)	0.522	0.051	0.001	0.021	0.017	0.005	0.009	n/a	0.005	0.212	0.006	n/a	n/a	0.847	6.776
Arginine (g)	0.607	0.043	0.003	0.015	0.03	0.006	0.004	n/a	0.01	0.202	0.004	n/a	n/a	0.923	7.384
Histidine (g)	0.295	0.021	0.0	0.01	0.008	0.003	0.003	n/a	0.002	0.076	0.002	n/a	n/a	0.42	3.36
Alanine (g)	0.612	0.026	0.001	0.034	0.017	0.005	0.004	n/a	0.002	0.182	0.007	n/a	n/a	0.889	7.112
Aspartic acid (g)	1.032	0.217	0.002	0.028	0.034	0.043	0.009	n/a	0.008	0.328	0.01	n/a	n/a	1.71	13.68
Glutamic acid (g)	1.508	0.149	0.005	0.073	0.051	0.032	0.026	n/a	0.013	0.414	0.008	n/a	n/a	2.28	18.24
Glycine (g)	0.488	0.026	0.001	0.015	0.012	0.005	0.003	n/a	0.003	0.106	0.005	n/a	n/a	0.662	5.296
Proline (g)	0.357	0.03	0.001	0.034	0.012	0.003	0.011	n/a	0.002	0.126	0.007	n/a	n/a	0.582	4.656
Serine (g)	0.414	0.038	0.001	0.018	0.012	0.008	0.007	n/a	0.003	0.239	0.005	n/a	n/a	0.745	5.96
Cholesterol (mg)	24.38	0.0	0.0	0.0	0.0	0.0	30.503	0.0	0.0	104.227	0.0	n/a	n/a	159.111	1272.888
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.074	0.013	n/a	0.014	0.005	0.005	7.288	0.02	0.001	0.764	0.004	n/a	n/a	8.187	65.496
Phytosterols (mg)	n/a	2.126	n/a	n/a	n/a	n/a	n/a	4.128	n/a	n/a	0.168	n/a	n/a	6.423	51.384
Monounsaturated Fat (g)	0.051	0.0	n/a	0.026	0.003	0.0	2.982	0.005	0.0	0.939	0.01	n/a	n/a	4.016	32.128
Polyunsaturated (g)	0.13	0.017	n/a	0.042	0.013	0.011	0.431	0.026	0.004	0.335	0.004	n/a	n/a	1.013	8.104