Receta Cold Soba For Four - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 sht nori (dry seaweed)

1 1/2 c. Tsuke-jiru (see recipe)

2 x Green onions Wasabi (horseradish pwdr mixed with water into a paste)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	soba noodles 453.59g	Total Per Serving	Total for Recipe
Protein (g)	65.23	65.23	65.23
Total Fat (g)	3.22	3.22	3.22
Carbohydrates (g)	338.47	338.47	338.47
Ash (g)	15.47	15.47	15.47
Calories (kcal)	1524.062	1524.062	1524.062
Starch (g)	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	0.0
Fructose (g)	n/a	0.0	0.0
Lactose (g)	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0
Water (g)	31.21	31.21	31.21
Caffeine (mg)	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0
Sugars (g)	n/a	0.0	0.0
Galactose (g)	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.0	0.0
Calcium (mg)	158.757	158.757	158.757
Iron (mg)	12.25	12.25	12.25
Magnesium (mg)	430.911	430.911	430.911
Phosphorus (mg)	1152.119	1152.119	1152.119
Potassium (mg)	1143.047	1143.047	1143.047
Sodium (mg)	3592.433	3592.433	3592.433
Zinc (mg)	7.76	7.76	7.76
Copper (mg)	1.043	1.043	1.043
Manganese (mg)	5.851	5.851	5.851
Selenium (mcg)	n/a	0.0	0.0
Vitamin A, IU (IU)	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0
Beta Carotene (mcg)	n/a	0.0	0.0
Vitamin E (mg)	n/a	0.0	0.0
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0
Thiamin (mg)	2.177	2.177	2.177
Riboflavin (mg)	0.59	0.59	0.59
Niacin (mg)	14.56	14.56	14.56
Pantothenic acid (mg)	4.309	4.309	4.309
Vitamin B-6 (mg)	1.089	1.089	1.089
Folate (mcg)	272.154	272.154	272.154
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	n/a	0.0	0.0
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.907	0.907	0.907
Threonine (g)	2.268	2.268	2.268
Isoleucine (g)	2.495	2.495	2.495
Leucine (g)	4.264	4.264	4.264
Lysine (g)	2.767	2.767	2.767
Methionine (g)	0.907	0.907	0.907
Cystine (g)	1.225	1.225	1.225
Phenylalanine (g)	2.812	2.812	2.812
Tyrosine (g)	1.361	1.361	1.361
Valine (g)	3.22	3.22	3.22
Arginine (g)	4.082	4.082	4.082
Histidine (g)	1.542	1.542	1.542
Alanine (g)	3.22	3.22	3.22
Aspartic acid (g)	4.808	4.808	4.808
Glutamic acid (g)	14.107	14.107	14.107
Glycine (g)	4.264	4.264	4.264
Proline (g)	3.946	3.946	3.946
Serine (g)	3.357	3.357	3.357
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	0.635	0.635	0.635
Phytosterols (mg)	n/a	0.0	0.0
Monounsaturated Fat (g)	0.862	0.862	0.862
Polyunsaturated (g)	0.998	0.998	0.998