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Receta Colorful Organic Rava Idlis - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Semolina/Sooji : 1 cup
Eno Salt: 1 tsp or one sachet (or 1 tsp baking soda plus 1 tsp lime juice)
Spinach Puree : 2 tsp, boiled and pureed
Roasted cashews: few
Mustard seeds: 1/2 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		semolina
0.0g 		curd
62.0g 		salt
1.5g 		tomatoes puree
0.0g 		pepper
24.4g 		cashews
0.0g 		mustard
0.0g 		oil
0.56g 		Total Per Serving Total for Recipe
Protein (g) n/a 4.06 0.0 n/a 0.24 n/a n/a 0.0 4.3 17.2
Total Fat (g) n/a 2.29 0.0 n/a 0.07 n/a n/a 0.56 2.92 11.68
Carbohydrates (g) n/a 1.12 0.0 n/a 1.47 n/a n/a 0.0 2.59 10.36
Ash (g) n/a n/a 1.5 n/a 0.11 n/a n/a 0.0 1.61 6.44
Calories (kcal) n/a 37.82 0.0 n/a 7.562 n/a n/a 4.973 50.355 201.42
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.47 n/a n/a n/a 0.47 1.88
Fructose (g) n/a n/a n/a n/a 0.55 n/a n/a n/a 0.55 2.2
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Water (g) n/a 54.1 0.0 n/a 22.49 n/a n/a 0.0 76.6 306.4
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 0.43 0.0 n/a 1.02 n/a n/a 0.0 1.46 5.84
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.1 0.0 n/a 0.5 n/a n/a 0.0 0.6 2.4
Calcium (mg) n/a 68.82 0.36 n/a 1.708 n/a n/a 0.0 70.888 283.552
Iron (mg) n/a 0.69 0.0 n/a 0.1 n/a n/a 0.0 0.8 3.2
Magnesium (mg) n/a 16.74 0.015 n/a 2.927 n/a n/a 0.0 19.682 78.728
Phosphorus (mg) n/a 57.04 0.0 n/a 6.343 n/a n/a 0.0 63.383 253.532
Potassium (mg) n/a 74.4 0.12 n/a 51.473 n/a n/a 0.0 125.993 503.972
Sodium (mg) n/a 4.96 581.37 n/a 0.976 n/a n/a 0.0 587.306 2349.224
Zinc (mg) n/a 0.4 0.0 n/a 0.06 n/a n/a 0.0 0.46 1.84
Copper (mg) n/a 0.099 0.0 n/a 0.005 n/a n/a 0.0 0.105 0.42
Manganese (mg) n/a n/a 0.002 n/a 0.027 n/a n/a n/a 0.028 0.112
Selenium (mcg) n/a 5.5 0.0 n/a 0.0 n/a n/a 0.0 5.5 22.0
Vitamin A, IU (IU) n/a n/a 0.0 n/a 763.807 n/a n/a 0.0 763.807 3055.228
Retinol (mcg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 n/a 38.3 n/a n/a 0.0 38.3 153.2
Beta Carotene (mcg) n/a 2.48 0.0 n/a 396.175 n/a n/a 0.0 398.655 1594.62
Vitamin E (mg) n/a 0.01 0.0 n/a 0.39 n/a n/a 0.05 0.44 1.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 n/a 12.441 n/a n/a 0.0 12.441 49.764
Tocopherol, beta (mg) n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.03 n/a n/a n/a 0.03 0.12
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.1 0.0 n/a 31.2 n/a n/a 0.0 31.3 125.2
Thiamin (mg) n/a 0.031 0.0 n/a 0.012 n/a n/a 0.0 0.043 0.172
Riboflavin (mg) n/a 0.025 0.0 n/a 0.022 n/a n/a 0.0 0.047 0.188
Niacin (mg) n/a 0.335 0.0 n/a 0.239 n/a n/a 0.0 0.574 2.296
Pantothenic acid (mg) n/a n/a 0.0 n/a 0.078 n/a n/a 0.0 0.078 0.312
Vitamin B-6 (mg) n/a 0.031 0.0 n/a 0.071 n/a n/a 0.0 0.102 0.408
Folate (mcg) n/a 27.28 0.0 n/a 11.222 n/a n/a 0.0 38.502 154.008
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) n/a 17.0 0.0 n/a 1.4 n/a n/a n/a 18.4 73.6
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a 0.002 n/a n/a 0.0 0.002 0.008
Threonine (g) n/a n/a 0.0 n/a 0.01 n/a n/a 0.0 0.01 0.04
Isoleucine (g) n/a n/a 0.0 n/a 0.005 n/a n/a 0.0 0.005 0.02
Leucine (g) n/a n/a 0.0 n/a 0.01 n/a n/a 0.0 0.01 0.04
Lysine (g) n/a n/a 0.0 n/a 0.01 n/a n/a 0.0 0.01 0.04
Methionine (g) n/a n/a 0.0 n/a 0.002 n/a n/a 0.0 0.002 0.008
Cystine (g) n/a n/a 0.0 n/a 0.005 n/a n/a 0.0 0.005 0.02
Phenylalanine (g) n/a n/a 0.0 n/a 0.012 n/a n/a 0.0 0.012 0.048
Tyrosine (g) n/a n/a 0.0 n/a 0.002 n/a n/a 0.0 0.002 0.008
Valine (g) n/a n/a 0.0 n/a 0.007 n/a n/a 0.0 0.007 0.028
Arginine (g) n/a n/a 0.0 n/a 0.01 n/a n/a 0.0 0.01 0.04
Histidine (g) n/a n/a 0.0 n/a 0.005 n/a n/a 0.0 0.005 0.02
Alanine (g) n/a n/a 0.0 n/a 0.007 n/a n/a 0.0 0.007 0.028
Aspartic acid (g) n/a n/a 0.0 n/a 0.068 n/a n/a 0.0 0.068 0.272
Glutamic acid (g) n/a n/a 0.0 n/a 0.051 n/a n/a 0.0 0.051 0.204
Glycine (g) n/a n/a 0.0 n/a 0.007 n/a n/a 0.0 0.007 0.028
Proline (g) n/a n/a 0.0 n/a 0.005 n/a n/a 0.0 0.005 0.02
Serine (g) n/a n/a 0.0 n/a 0.012 n/a n/a 0.0 0.012 0.048
Cholesterol (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.015 0.015 0.06
Saturated Fat (g) n/a 0.329 0.0 n/a 0.007 n/a n/a 0.042 0.378 1.512
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a 1.406 1.406 5.624
Monounsaturated Fat (g) n/a 0.502 0.0 n/a 0.0 n/a n/a 0.128 0.63 2.52
Polyunsaturated (g) n/a 1.29 0.0 n/a 0.017 n/a n/a 0.366 1.673 6.692