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Receta Colorful Shrimp Stir Fry - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		shrimp
113.4g 		salt
0.75g 		orange rind
0.25g 		pepper
0.16g 		sesame oil
1.13g 		asparagus
30.05g 		chicken broth
19.72g 		oyster sauce
13.5g 		hoisin sauce
4.0g 		cornstarch
1.33g 		peanut oil
10.13g 		garlic
1.85g 		ginger
1.4g 		pepper
15.17g 		corn
8.1g 		rice wine
2.42g 		Total Per Serving Total for Recipe
Protein (g) 23.03 0.0 0.0 0.0 0.0 0.66 0.2 0.18 0.13 0.0 0.0 0.12 0.03 0.15 0.26 0.01 24.78 99.12
Total Fat (g) 1.96 0.0 0.0 0.0 1.13 0.04 0.02 0.03 0.14 0.0 10.13 0.01 0.01 0.05 0.1 0.0 13.6 54.4
Carbohydrates (g) 1.03 0.0 0.04 0.01 0.0 1.17 0.08 1.47 1.76 1.22 0.0 0.61 0.25 0.91 1.54 0.12 10.22 40.88
Ash (g) 1.36 0.75 n/a 0.0 0.0 0.17 0.14 1.01 0.2 0.0 0.0 0.03 0.01 0.07 0.05 0.0 3.79 15.16
Calories (kcal) 120.201 0.0 0.118 0.05 9.945 6.01 1.38 6.885 8.8 5.077 89.505 2.755 1.116 4.703 6.966 3.249 266.759 1067.036
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a 0.07 n/a n/a n/a n/a n/a n/a n/a 0.0 0.17 n/a 0.24 0.96
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0.29 0.04 n/a 0.53 2.12
Fructose (g) n/a n/a n/a 0.0 n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 0.34 0.04 n/a 0.69 2.76
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.4 1.6
Water (g) 86.02 0.0 0.2 0.15 0.0 28.01 19.28 10.8 1.77 0.11 0.0 1.08 1.1 13.99 6.15 1.9 170.58 682.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.01 0.0 0.56 0.0 0.0 1.09 0.0 0.0 0.02 0.02 0.64 0.26 0.0 2.61 10.44
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.2 0.0 1.5 6.0
Calcium (mg) 58.967 0.18 0.335 0.011 0.0 7.212 1.183 4.32 1.28 0.027 0.0 3.346 0.223 1.062 0.162 0.121 78.429 313.716
Iron (mg) 2.73 0.0 0.0 0.0 0.0 0.64 0.04 0.02 0.04 0.01 0.0 0.03 0.01 0.07 0.04 0.0 3.64 14.56
Magnesium (mg) 41.957 0.008 0.038 0.019 0.0 4.207 0.197 0.54 0.96 0.04 0.0 0.462 0.6 1.82 2.997 0.145 53.99 215.96
Phosphorus (mg) 232.465 0.0 0.03 0.042 0.0 15.627 2.563 2.97 1.52 0.173 0.0 2.829 0.474 3.944 7.209 0.145 269.991 1079.964
Potassium (mg) 209.785 0.06 0.4 0.337 0.0 60.703 15.772 7.29 4.76 0.04 0.0 7.413 5.789 32.009 21.87 0.606 366.835 1467.34
Sodium (mg) 167.828 290.685 0.015 0.006 0.0 0.601 31.15 368.955 64.6 0.12 0.0 0.314 0.181 0.607 1.215 0.048 926.326 3705.304
Zinc (mg) 1.26 0.0 0.0 0.0 0.0 0.16 0.01 0.01 0.01 0.0 0.0 0.02 0.0 0.04 0.04 0.0 1.56 6.24
Copper (mg) 0.295 0.0 0.0 0.0 0.0 0.057 0.006 0.02 0.005 0.001 0.0 0.006 0.003 0.003 0.004 0.0 0.401 1.604
Manganese (mg) 0.057 0.001 n/a 0.0 n/a 0.048 0.01 0.007 0.01 0.001 n/a 0.031 0.003 0.017 0.013 n/a 0.197 0.788
Selenium (mcg) 43.1 0.0 0.0 0.0 0.0 0.7 0.0 0.6 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 44.9 179.6
Vitamin A, IU (IU) 204.116 0.0 n/a 5.006 0.0 227.186 0.0 0.0 0.24 0.0 0.0 0.166 0.0 474.973 15.147 0.0 926.834 3707.336
Retinol (mcg) 61.235 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.235 244.94
Vitamin A, RAE (mcg_RAE) 61.235 0.0 0.008 0.251 0.0 11.419 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.817 0.729 0.0 97.458 389.832
Beta Carotene (mcg) 0.0 0.0 0.018 2.597 0.0 134.929 0.0 0.0 0.16 0.0 0.0 0.092 0.0 246.361 3.807 0.0 387.964 1551.856
Vitamin E (mg) 1.25 0.0 0.0 0.0 0.02 0.34 0.0 0.0 0.01 0.0 1.59 0.0 0.0 0.24 0.01 0.0 3.46 13.84
Vitamin D (IU) 172.364 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 172.364 689.456
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.045 0.082 0.0 213.362 0.0 0.0 1.8 0.0 0.0 0.296 0.0 7.737 52.164 0.0 275.485 1101.94
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.05 n/a n/a 0.01 0.0 n/a 0.05 0.2
Tocopherol, gamma (mg) 0.11 n/a n/a 0.0 n/a 0.03 n/a n/a n/a 0.0 1.61 n/a n/a 0.02 0.01 n/a 1.78 7.12
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.14 n/a n/a 0.0 0.0 n/a 0.14 0.56
Vitamin C (mg) 2.3 0.0 0.3 0.2 0.0 1.7 1.4 0.0 0.0 0.0 0.0 0.6 0.1 19.4 0.6 0.0 26.5 106.0
Thiamin (mg) 0.034 0.0 0.0 0.0 0.0 0.042 0.0 0.001 0.0 0.0 0.0 0.004 0.0 0.008 0.016 0.0 0.106 0.424
Riboflavin (mg) 0.034 0.0 0.0 0.0 0.0 0.042 0.002 0.016 0.009 0.0 0.0 0.002 0.0 0.014 0.005 0.0 0.124 0.496
Niacin (mg) 2.892 0.0 0.001 0.002 0.0 0.294 0.101 0.198 0.047 0.0 0.0 0.013 0.01 0.149 0.138 0.0 3.844 15.376
Pantothenic acid (mg) 0.318 0.0 n/a 0.001 0.0 0.081 0.002 0.003 0.003 0.0 0.0 0.011 0.003 0.049 0.062 n/a 0.531 2.124
Vitamin B-6 (mg) 0.113 0.0 0.0 0.0 0.0 0.027 0.002 0.003 0.002 0.0 0.0 0.023 0.002 0.044 0.005 0.0 0.222 0.888
Folate (mcg) 3.402 0.0 0.033 0.074 0.0 15.627 0.0 2.025 0.92 0.0 0.0 0.055 0.153 6.978 3.726 0.0 32.993 131.972
Vitamin B-12 (mcg) 1.32 0.0 0.0 0.0 0.0 0.0 0.01 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.38 5.52
Choline (mg) 91.7 0.0 0.0 0.0 0.0 4.8 n/a 0.5 0.3 0.0 0.0 0.4 0.4 0.8 1.9 0.0 100.9 403.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.318 0.0 n/a 0.0 0.0 0.009 n/a n/a n/a 0.0 0.0 0.001 0.0 0.002 0.002 n/a 0.331 1.324
Threonine (g) 0.93 0.0 n/a 0.0 0.0 0.024 n/a n/a n/a 0.0 0.0 0.003 0.001 0.006 0.011 n/a 0.974 3.896
Isoleucine (g) 1.123 0.0 n/a 0.0 0.0 0.024 n/a n/a n/a 0.0 0.0 0.004 0.001 0.003 0.011 n/a 1.165 4.66
Leucine (g) 1.826 0.0 n/a 0.0 0.0 0.039 n/a n/a n/a 0.001 0.0 0.006 0.001 0.006 0.028 n/a 1.906 7.624
Lysine (g) 2.007 0.0 n/a 0.0 0.0 0.03 n/a n/a n/a 0.0 0.0 0.005 0.001 0.006 0.011 n/a 2.061 8.244
Methionine (g) 0.646 0.0 n/a 0.0 0.0 0.009 n/a n/a n/a 0.0 0.0 0.001 0.0 0.002 0.006 n/a 0.664 2.656
Cystine (g) 0.261 0.0 n/a 0.0 0.0 0.009 n/a n/a n/a 0.0 0.0 0.001 0.0 0.003 0.002 n/a 0.277 1.108
Phenylalanine (g) 0.975 0.0 n/a 0.0 0.0 0.024 n/a n/a n/a 0.0 0.0 0.003 0.001 0.008 0.012 n/a 1.023 4.092
Tyrosine (g) 0.771 0.0 n/a 0.0 0.0 0.015 n/a n/a n/a 0.0 0.0 0.001 0.0 0.002 0.01 n/a 0.799 3.196
Valine (g) 1.089 0.0 n/a 0.0 0.0 0.036 n/a n/a n/a 0.0 0.0 0.005 0.001 0.005 0.015 n/a 1.151 4.604
Arginine (g) 2.018 0.0 n/a 0.0 0.0 0.027 n/a n/a n/a 0.0 0.0 0.012 0.001 0.006 0.011 n/a 2.075 8.3
Histidine (g) 0.465 0.0 n/a 0.0 0.0 0.015 n/a n/a n/a 0.0 0.0 0.002 0.0 0.003 0.007 n/a 0.493 1.972
Alanine (g) 1.304 0.0 n/a 0.0 0.0 0.036 n/a n/a n/a 0.0 0.0 0.002 0.0 0.005 0.024 n/a 1.372 5.488
Aspartic acid (g) 2.381 0.0 n/a 0.0 0.0 0.153 n/a n/a n/a 0.0 0.0 0.009 0.003 0.042 0.019 n/a 2.609 10.436
Glutamic acid (g) 3.935 0.0 n/a 0.0 0.0 0.069 n/a n/a n/a 0.001 0.0 0.015 0.002 0.032 0.052 n/a 4.106 16.424
Glycine (g) 1.395 0.0 n/a 0.0 0.0 0.027 n/a n/a n/a 0.0 0.0 0.004 0.001 0.005 0.011 n/a 1.441 5.764
Proline (g) 0.76 0.0 n/a 0.0 0.0 0.021 n/a n/a n/a 0.0 0.0 0.002 0.001 0.003 0.023 n/a 0.81 3.24
Serine (g) 0.907 0.0 n/a 0.0 0.0 0.033 n/a n/a n/a 0.0 0.0 0.004 0.001 0.008 0.012 n/a 0.964 3.856
Cholesterol (mg) 172.364 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 172.484 689.936
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.374 0.0 0.0 0.0 0.16 0.012 0.006 0.005 0.023 0.0 1.711 0.002 0.003 0.005 0.015 0.0 2.315 9.26
Phytosterols (mg) n/a 0.0 n/a n/a 9.731 7.212 n/a n/a n/a n/a 20.959 n/a 0.209 n/a n/a n/a 38.111 152.444
Monounsaturated Fat (g) 0.283 0.0 0.0 0.0 0.447 0.0 0.01 0.009 0.038 0.0 4.678 0.0 0.002 0.0 0.028 0.0 5.496 21.984
Polyunsaturated (g) 0.76 0.0 0.0 0.0 0.469 0.015 0.004 0.009 0.068 0.0 3.24 0.005 0.002 0.011 0.045 0.0 4.629 18.516