Receta Confetti Mac 'N Cheese - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	elbow macaroni 37.8g	carrots 18.1g	bell peppers 10.11g	onions 12.0g	bell pepper 10.11g	milk 40.67g	velveeta 37.8g	cheddar cheese 18.83g	Total Per Serving	Total for Recipe
Protein (g)	4.93	0.17	0.09	0.13	0.1	1.37	6.65	4.69	18.13	108.78
Total Fat (g)	0.57	0.04	0.02	0.01	0.03	0.39	5.33	6.24	12.64	75.84
Carbohydrates (g)	28.23	1.73	0.47	1.12	0.61	2.03	4.01	0.24	38.44	230.64
Ash (g)	0.33	0.18	0.04	0.04	0.05	0.31	n/a	0.74	1.69	10.14
Calories (kcal)	140.238	7.42	2.023	4.8	3.135	17.08	90.72	75.898	341.314	2047.884
Starch (g)	23.61	0.26	0.0	0.0	0.0	n/a	n/a	n/a	23.86	143.16
Sucrose (g)	0.18	0.65	0.01	0.12	0.0	0.0	n/a	0.05	1.01	6.06
Glucose (dextrose) (g)	0.05	0.11	0.12	0.24	0.2	0.0	n/a	n/a	0.7	4.2
Fructose (g)	0.04	0.1	0.11	0.15	0.23	0.0	n/a	n/a	0.64	3.84
Lactose (g)	0.0	0.0	0.0	0.0	0.0	2.11	n/a	0.04	2.16	12.96
Maltose (g)	0.74	0.0	0.0	0.0	0.0	0.0	n/a	0.03	0.77	4.62
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	3.74	15.98	9.5	10.69	9.33	36.57	19.58	6.92	112.3	673.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.01	0.86	0.24	0.51	0.42	2.11	3.03	0.1	8.29	49.74
Galactose (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.2	0.5	0.2	0.2	0.2	0.0	0.0	0.0	2.3	13.8
Calcium (mg)	7.938	5.972	1.011	2.76	0.708	48.393	199.962	135.788	402.533	2415.198
Iron (mg)	1.25	0.05	0.03	0.03	0.04	0.01	0.08	0.13	1.62	9.72
Magnesium (mg)	20.034	2.172	1.011	1.2	1.214	4.473	12.474	5.273	47.851	287.106
Phosphorus (mg)	71.442	6.334	2.023	3.48	2.629	38.633	313.362	96.427	534.33	3205.98
Potassium (mg)	84.294	57.909	17.698	17.52	21.339	61.0	124.74	18.457	402.957	2417.742
Sodium (mg)	2.268	12.487	0.303	0.48	0.405	17.893	599.886	116.955	750.677	4504.062
Zinc (mg)	0.53	0.04	0.01	0.02	0.03	0.17	0.89	0.59	2.28	13.68
Copper (mg)	0.11	0.009	0.007	0.005	0.002	0.004	0.011	0.006	0.154	0.924
Manganese (mg)	0.348	0.025	0.012	0.016	0.011	0.0	n/a	0.002	0.414	2.484
Selenium (mcg)	23.9	0.0	0.0	0.1	0.0	1.3	4.7	2.6	32.6	195.6
Vitamin A, IU (IU)	0.0	3023.229	37.419	0.24	316.648	79.707	n/a	188.71	3645.954	21875.724
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	23.587	92.988	48.59	165.165	990.99
Vitamin A, RAE (mcg_RAE)	0.0	151.107	1.82	0.0	15.878	23.587	95.634	49.908	337.935	2027.61
Beta Carotene (mcg)	0.0	1499.309	21.036	0.12	164.241	0.813	30.996	16.008	1732.523	10395.138
Vitamin E (mg)	0.04	0.12	0.04	0.0	0.16	0.0	0.1	0.05	0.52	3.12
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	21.147	n/a	2.26	23.407	140.442
Lycopene (mcg)	0.0	0.181	0.0	0.0	0.0	0.0	0.0	0.0	0.181	1.086
Lutein + zeaxanthin (mcg)	6.804	46.327	34.486	0.48	5.158	0.0	0.0	0.0	93.256	559.536
Tocopherol, beta (mg)	0.02	0.0	0.0	0.0	0.01	0.0	n/a	n/a	0.03	0.18
Tocopherol, gamma (mg)	0.33	0.0	0.0	0.0	0.01	0.0	n/a	0.0	0.35	2.1
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	1.1	8.1	0.9	12.9	0.0	0.0	0.0	23.0	138.0
Thiamin (mg)	0.336	0.013	0.006	0.006	0.005	0.008	0.026	0.006	0.406	2.436
Riboflavin (mg)	0.151	0.011	0.003	0.004	0.009	0.077	0.181	0.072	0.508	3.048
Niacin (mg)	2.714	0.177	0.049	0.014	0.099	0.037	0.068	0.015	3.173	19.038
Pantothenic acid (mg)	0.163	0.049	0.01	0.014	0.032	0.146	n/a	0.077	0.492	2.952
Vitamin B-6 (mg)	0.053	0.025	0.022	0.014	0.029	0.016	0.03	0.013	0.204	1.224
Folate (mcg)	89.586	3.438	1.011	2.28	4.652	2.033	6.804	3.39	113.195	679.17
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.18	0.42	0.16	0.75	4.5
Choline (mg)	5.7	1.6	0.6	0.7	0.6	7.2	13.7	3.1	33.1	198.6
Folic acid (mcg)	82.782	0.0	0.0	0.0	0.0	0.0	0.0	0.0	82.782	496.692
Tryptophan (g)	0.072	0.002	0.001	0.001	0.001	0.016	n/a	0.06	0.153	0.918
Threonine (g)	0.174	0.034	0.004	0.002	0.004	0.037	n/a	0.168	0.423	2.538
Isoleucine (g)	0.193	0.014	0.002	0.001	0.002	0.077	n/a	0.292	0.582	3.492
Leucine (g)	0.374	0.018	0.004	0.004	0.004	0.155	n/a	0.45	1.009	6.054
Lysine (g)	0.113	0.018	0.004	0.005	0.004	0.118	n/a	0.39	0.652	3.912
Methionine (g)	0.057	0.004	0.001	0.0	0.001	0.033	n/a	0.122	0.217	1.302
Cystine (g)	0.098	0.014	0.001	0.0	0.002	0.049	n/a	0.024	0.189	1.134
Phenylalanine (g)	0.253	0.011	0.009	0.004	0.005	0.069	n/a	0.247	0.598	3.588
Tyrosine (g)	0.091	0.007	0.001	0.001	0.001	0.057	n/a	0.226	0.384	2.304
Valine (g)	0.223	0.013	0.004	0.002	0.003	0.089	n/a	0.313	0.647	3.882
Arginine (g)	0.178	0.016	0.003	0.012	0.004	0.041	n/a	0.177	0.431	2.586
Histidine (g)	0.113	0.007	0.001	0.001	0.002	0.033	n/a	0.164	0.321	1.926
Alanine (g)	0.166	0.02	0.004	0.002	0.003	0.045	n/a	0.132	0.372	2.232
Aspartic acid (g)	0.234	0.034	0.021	0.011	0.028	0.126	n/a	0.301	0.756	4.536
Glutamic acid (g)	1.739	0.067	0.019	0.031	0.021	0.317	n/a	1.147	3.342	20.052
Glycine (g)	0.166	0.009	0.003	0.004	0.003	0.024	n/a	0.081	0.29	1.74
Proline (g)	0.593	0.009	0.002	0.001	0.002	0.146	n/a	0.529	1.283	7.698
Serine (g)	0.234	0.009	0.005	0.002	0.005	0.085	n/a	0.275	0.616	3.696
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	2.033	20.034	19.775	41.842	251.052
Trans Fat (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.106	0.007	0.006	0.005	0.003	0.256	3.345	3.972	7.7	46.2
Phytosterols (mg)	n/a	n/a	0.91	1.8	n/a	n/a	n/a	n/a	2.71	16.26
Monounsaturated Fat (g)	0.064	0.002	0.001	0.001	0.0	0.114	1.561	1.768	3.512	21.072
Polyunsaturated (g)	0.212	0.022	0.006	0.002	0.007	0.016	0.155	0.177	0.597	3.582