Receta Confetti Risotto, French losses - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	leek 19.58g	olive oil 13.5g	parmesan cheese 50.0g	sausages 11.7g	carrot. 75.94g	celeriac 89.44g	corn 36.96g	pepper 81.45g	leek 19.58g	Total Per Serving	Total for Recipe
Protein (g)	0.29	0.0	19.23	1.77	0.71	1.34	1.19	0.81	0.29	25.63	25.63
Total Fat (g)	0.06	13.5	14.31	3.1	0.18	0.27	0.44	0.24	0.06	32.16	32.16
Carbohydrates (g)	2.77	0.0	2.03	0.0	7.28	8.23	7.03	4.91	2.77	35.02	35.02
Ash (g)	0.21	0.0	4.02	0.26	0.74	0.89	0.23	0.38	0.21	6.93	6.93
Calories (kcal)	11.944	119.34	215.5	35.568	31.137	37.565	31.787	25.25	11.944	520.034	520.034
Starch (g)	n/a	n/a	n/a	n/a	1.09	n/a	n/a	0.0	n/a	1.09	1.09
Sucrose (g)	n/a	n/a	0.08	n/a	2.73	n/a	0.76	0.0	n/a	3.56	3.56
Glucose (dextrose) (g)	n/a	n/a	0.08	n/a	0.45	n/a	0.18	1.58	n/a	2.29	2.29
Fructose (g)	n/a	n/a	0.08	n/a	0.42	n/a	0.18	1.84	n/a	2.51	2.51
Lactose (g)	n/a	n/a	0.08	n/a	0.0	n/a	0.0	0.0	n/a	0.08	0.08
Maltose (g)	n/a	n/a	0.08	n/a	0.0	n/a	0.07	0.0	n/a	0.14	0.14
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	16.25	0.0	10.42	6.58	67.05	78.71	28.08	75.11	16.25	298.44	298.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.76	0.0	0.45	0.0	3.6	1.43	1.19	3.42	0.76	11.62	11.62
Galactose (g)	n/a	n/a	0.08	n/a	0.0	n/a	0.0	0.0	n/a	0.08	0.08
Dietary Fiber (g)	0.4	0.0	0.0	0.0	2.1	1.6	1.0	1.7	0.4	7.1	7.1
Calcium (mg)	11.552	0.135	554.5	1.053	25.061	38.459	0.739	5.702	11.552	648.754	648.754
Iron (mg)	0.41	0.08	0.45	0.13	0.23	0.63	0.19	0.35	0.41	2.87	2.87
Magnesium (mg)	5.482	0.0	19.0	1.638	9.113	17.888	13.676	9.774	5.482	82.054	82.054
Phosphorus (mg)	6.853	0.0	364.5	15.795	26.58	102.856	32.895	21.177	6.853	577.51	577.51
Potassium (mg)	35.244	0.135	62.5	29.016	243.02	268.32	99.795	171.861	35.244	945.135	945.135
Sodium (mg)	3.916	0.27	764.5	74.412	52.401	89.44	5.544	3.258	3.916	997.657	997.657
Zinc (mg)	0.02	0.0	1.94	0.25	0.18	0.3	0.17	0.2	0.02	3.08	3.08
Copper (mg)	0.023	0.0	0.12	0.008	0.038	0.063	0.018	0.016	0.023	0.311	0.311
Manganese (mg)	0.094	0.0	0.045	0.001	0.106	0.143	0.059	0.09	0.094	0.632	0.632
Selenium (mcg)	0.2	0.0	8.9	0.0	0.1	0.6	0.2	0.1	0.2	10.2	10.2
Vitamin A, IU (IU)	326.399	0.0	221.0	8.775	12687.155	0.0	69.117	2550.218	326.399	16189.062	16189.062
Retinol (mcg)	0.0	0.0	58.5	1.287	0.0	0.0	0.0	0.0	0.0	59.787	59.787
Vitamin A, RAE (mcg_RAE)	16.251	0.0	60.0	1.521	634.13	0.0	3.327	127.877	16.251	859.358	859.358
Beta Carotene (mcg)	195.8	0.0	15.5	1.287	6291.936	0.0	17.372	1322.758	195.8	8040.452	8040.452
Vitamin E (mg)	0.18	1.94	0.13	0.02	0.5	0.32	0.03	1.29	0.18	4.59	4.59
Vitamin D (IU)	n/a	n/a	n/a	6.084	n/a	n/a	n/a	n/a	n/a	6.084	6.084
Lycopene (mcg)	0.0	0.0	0.0	1.287	0.759	0.0	0.0	0.0	0.0	2.046	2.046
Lutein + zeaxanthin (mcg)	372.02	0.0	0.0	0.0	194.416	0.894	238.03	41.54	372.02	1218.92	1218.92
Tocopherol, beta (mg)	n/a	0.01	n/a	0.0	0.01	n/a	0.0	0.04	n/a	0.06	0.06
Tocopherol, gamma (mg)	n/a	0.11	n/a	0.01	0.0	n/a	0.06	0.11	n/a	0.29	0.29
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.01	n/a	0.01	0.01
Vitamin C (mg)	2.3	0.0	0.0	0.1	4.5	7.2	2.5	104.0	2.3	122.9	122.9
Thiamin (mg)	0.012	0.0	0.015	0.033	0.053	0.045	0.074	0.041	0.012	0.284	0.284
Riboflavin (mg)	0.006	0.0	0.245	0.014	0.046	0.054	0.022	0.073	0.006	0.466	0.466
Niacin (mg)	0.078	0.0	0.055	0.55	0.744	0.626	0.628	0.798	0.078	3.558	3.558
Pantothenic acid (mg)	0.027	0.0	0.165	0.078	0.205	0.313	0.281	0.261	0.027	1.358	1.358
Vitamin B-6 (mg)	0.045	0.0	0.025	0.036	0.106	0.152	0.022	0.236	0.045	0.668	0.668
Folate (mcg)	12.531	0.0	5.0	0.117	14.429	7.155	17.002	37.467	12.531	106.233	106.233
Vitamin B-12 (mcg)	0.0	0.0	1.13	0.1	0.0	0.0	0.0	0.0	0.0	1.23	1.23
Choline (mg)	1.9	0.0	7.7	6.2	6.7	8.0	8.5	4.6	1.9	45.5	45.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.0	0.26	0.013	0.008	n/a	0.007	0.008	0.002	0.3	0.3
Threonine (g)	0.012	0.0	0.73	0.07	0.144	n/a	0.048	0.033	0.012	1.049	1.049
Isoleucine (g)	0.01	0.0	0.985	0.074	0.061	n/a	0.048	0.016	0.01	1.203	1.203
Leucine (g)	0.02	0.0	1.86	0.126	0.076	n/a	0.129	0.033	0.02	2.263	2.263
Lysine (g)	0.016	0.0	1.49	0.139	0.076	n/a	0.052	0.033	0.016	1.821	1.821
Methionine (g)	0.004	0.0	0.51	0.036	0.015	n/a	0.026	0.008	0.004	0.603	0.603
Cystine (g)	0.006	0.0	0.06	0.019	0.061	n/a	0.011	0.016	0.006	0.179	0.179
Phenylalanine (g)	0.012	0.0	1.04	0.063	0.046	n/a	0.055	0.041	0.012	1.268	1.268
Tyrosine (g)	0.008	0.0	1.165	0.048	0.03	n/a	0.044	0.008	0.008	1.312	1.312
Valine (g)	0.012	0.0	1.26	0.082	0.053	n/a	0.07	0.024	0.012	1.513	1.513
Arginine (g)	0.016	0.0	0.785	0.104	0.068	n/a	0.048	0.033	0.016	1.069	1.069
Histidine (g)	0.006	0.0	0.545	0.064	0.03	n/a	0.033	0.016	0.006	0.701	0.701
Alanine (g)	0.014	0.0	0.58	0.105	0.084	n/a	0.111	0.024	0.014	0.932	0.932
Aspartic acid (g)	0.027	0.0	1.335	0.153	0.144	n/a	0.089	0.228	0.027	2.004	2.004
Glutamic acid (g)	0.045	0.0	4.35	0.259	0.281	n/a	0.237	0.171	0.045	5.387	5.387
Glycine (g)	0.014	0.0	0.38	0.109	0.038	n/a	0.048	0.024	0.014	0.627	0.627
Proline (g)	0.014	0.0	2.31	0.081	0.038	n/a	0.107	0.016	0.014	2.58	2.58
Serine (g)	0.018	0.0	1.145	0.067	0.038	n/a	0.055	0.041	0.018	1.381	1.381
Cholesterol (mg)	0.0	0.0	44.0	8.424	0.0	0.0	0.0	0.0	0.0	52.424	52.424
Trans Fat (g)	n/a	n/a	n/a	0.025	0.0	n/a	n/a	n/a	n/a	0.025	0.025
Saturated Fat (g)	0.008	1.864	8.65	1.03	0.03	0.072	0.067	0.024	0.008	11.753	11.753
Phytosterols (mg)	n/a	29.835	n/a	n/a	n/a	n/a	n/a	n/a	n/a	29.835	29.835
Monounsaturated Fat (g)	0.0	9.85	4.19	1.382	0.008	0.054	0.129	0.0	0.0	15.612	15.612
Polyunsaturated (g)	0.033	1.42	0.585	0.417	0.091	0.134	0.207	0.057	0.033	2.978	2.978