Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x 225 g, (8oz) salmon fillets
12 med Shallots, unpeeled
2 x Bulbs garlic, unpeeled
1 x Lemon Butter
2 x Shallots, peeled and minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		duck
144.0g 		shallots
0.0g 		chicken stock
125.0g 		wine
298.24g 		shallots
0.0g 		Total Per Serving Total for Recipe
Protein (g) 16.55 n/a 1.25 0.21 n/a 18.0 36.0
Total Fat (g) 56.65 n/a 0.13 0.0 n/a 56.77 113.54
Carbohydrates (g) 0.0 n/a 0.5 7.78 n/a 8.28 16.56
Ash (g) 0.98 n/a 0.88 0.84 n/a 2.69 5.38
Calories (kcal) 581.76 n/a 8.75 253.504 n/a 844.014 1688.028
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 31.6 n/a 31.6 63.2
Water (g) 69.84 n/a 122.25 257.95 n/a 450.04 900.08
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 n/a 0.0 1.85 n/a 1.85 3.7
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.5 0.0 n/a 0.5 1.0
Calcium (mg) 15.84 n/a 7.5 23.859 n/a 47.199 94.398
Iron (mg) 3.46 n/a 0.25 1.37 n/a 5.08 10.16
Magnesium (mg) 21.6 n/a 1.25 35.789 n/a 58.639 117.278
Phosphorus (mg) 200.16 n/a 16.25 68.595 n/a 285.005 570.01
Potassium (mg) 300.96 n/a 100.0 378.765 n/a 779.725 1559.45
Sodium (mg) 90.72 n/a 197.5 11.93 n/a 300.15 600.3
Zinc (mg) 1.96 n/a 0.09 0.42 n/a 2.46 4.92
Copper (mg) 0.346 n/a 0.038 0.03 n/a 0.413 0.826
Manganese (mg) 0.029 n/a 0.063 0.388 n/a 0.479 0.958
Selenium (mcg) 17.9 n/a 0.0 0.6 n/a 18.5 37.0
Vitamin A, IU (IU) 241.92 n/a 0.0 5.965 n/a 247.885 495.77
Retinol (mcg) 72.0 n/a 0.0 0.0 n/a 72.0 144.0
Vitamin A, RAE (mcg_RAE) 72.0 n/a 0.0 0.0 n/a 72.0 144.0
Beta Carotene (mcg) 0.0 n/a 0.0 2.982 n/a 2.982 5.964
Vitamin E (mg) 1.01 n/a 0.0 0.0 n/a 1.01 2.02
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 17.894 n/a 17.894 35.788
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 4.0 n/a 8.8 0.0 n/a 12.8 25.6
Thiamin (mg) 0.288 n/a 0.0 0.03 n/a 0.318 0.636
Riboflavin (mg) 0.302 n/a 0.013 0.089 n/a 0.404 0.808
Niacin (mg) 5.659 n/a 0.638 0.656 n/a 6.953 13.906
Pantothenic acid (mg) 1.368 n/a 0.013 0.089 n/a 1.47 2.94
Vitamin B-6 (mg) 0.274 n/a 0.013 0.179 n/a 0.465 0.93
Folate (mcg) 18.72 n/a 0.0 2.982 n/a 21.702 43.404
Vitamin B-12 (mcg) 0.36 n/a 0.05 0.0 n/a 0.41 0.82
Choline (mg) 44.6 n/a n/a 17.0 n/a 61.6 123.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.202 n/a n/a n/a n/a 0.202 0.404
Threonine (g) 0.677 n/a n/a n/a n/a 0.677 1.354
Isoleucine (g) 0.778 n/a n/a n/a n/a 0.778 1.556
Leucine (g) 1.296 n/a n/a n/a n/a 1.296 2.592
Lysine (g) 1.31 n/a n/a n/a n/a 1.31 2.62
Methionine (g) 0.418 n/a n/a n/a n/a 0.418 0.836
Cystine (g) 0.259 n/a n/a n/a n/a 0.259 0.518
Phenylalanine (g) 0.662 n/a n/a n/a n/a 0.662 1.324
Tyrosine (g) 0.576 n/a n/a n/a n/a 0.576 1.152
Valine (g) 0.821 n/a n/a n/a n/a 0.821 1.642
Arginine (g) 1.109 n/a n/a n/a n/a 1.109 2.218
Histidine (g) 0.403 n/a n/a n/a n/a 0.403 0.806
Alanine (g) 1.123 n/a n/a n/a n/a 1.123 2.246
Aspartic acid (g) 1.584 n/a n/a n/a n/a 1.584 3.168
Glutamic acid (g) 2.462 n/a n/a n/a n/a 2.462 4.924
Glycine (g) 1.339 n/a n/a n/a n/a 1.339 2.678
Proline (g) 0.994 n/a n/a n/a n/a 0.994 1.988
Serine (g) 0.706 n/a n/a n/a n/a 0.706 1.412
Cholesterol (mg) 109.44 n/a 0.0 0.0 n/a 109.44 218.88
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 19.037 n/a 0.038 0.0 n/a 19.074 38.148
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 26.914 n/a 0.063 0.0 n/a 26.976 53.952
Polyunsaturated (g) 7.315 n/a 0.025 0.0 n/a 7.34 14.68