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Receta Copper Carrots - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		carrots
134.57g 		tomatoes soup
50.83g 		onion
16.5g 		bell pepper
8.13g 		vinegar
30.0g 		oil
18.17g 		worcestershire sauce
0.96g 		mustard
0.83g 		sugar salt
39.43g 		Total Per Serving Total for Recipe
Protein (g) 1.25 0.82 0.18 0.07 0.0 0.0 0.0 0.04 4.48 6.84 41.04
Total Fat (g) 0.32 0.28 0.02 0.01 0.0 18.17 0.0 0.03 0.87 19.71 118.26
Carbohydrates (g) 12.89 6.82 1.54 0.38 0.28 0.0 0.19 0.04 31.06 53.19 319.14
Ash (g) 1.31 n/a 0.06 0.03 n/a 0.0 0.02 0.03 0.62 2.06 12.36
Calories (kcal) 55.172 30.5 6.6 1.626 6.3 160.593 0.745 0.558 132.885 394.979 2369.874
Starch (g) 1.92 n/a 0.0 0.0 n/a n/a n/a 0.01 25.67 27.6 165.6
Sucrose (g) 4.83 n/a 0.16 0.01 n/a n/a n/a 0.0 0.22 5.22 31.32
Glucose (dextrose) (g) 0.79 n/a 0.33 0.09 n/a n/a n/a 0.0 0.0 1.22 7.32
Fructose (g) 0.74 n/a 0.21 0.09 n/a n/a n/a 0.0 0.0 1.05 6.3
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 118.81 41.94 14.7 7.63 28.14 0.0 0.75 0.69 2.41 215.07 1290.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.38 4.12 0.7 0.2 0.12 0.0 0.1 0.01 0.37 11.99 71.94
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 3.8 0.6 0.3 0.1 0.0 0.0 0.0 0.0 4.7 9.6 57.6
Calcium (mg) 44.406 6.608 3.795 0.813 2.1 0.0 1.022 0.483 19.716 78.944 473.664
Iron (mg) 0.4 0.56 0.03 0.03 0.06 0.0 0.05 0.01 1.16 2.32 13.92
Magnesium (mg) 16.148 7.117 1.65 0.813 1.5 0.0 0.124 0.408 52.444 80.204 481.224
Phosphorus (mg) 47.098 14.742 4.785 1.626 2.4 0.0 0.573 0.883 145.897 218.004 1308.024
Potassium (mg) 430.608 116.408 24.09 14.23 21.9 0.0 7.64 1.15 148.263 764.29 4585.74
Sodium (mg) 92.85 280.092 0.66 0.244 1.5 0.0 9.359 9.458 2.366 396.529 2379.174
Zinc (mg) 0.32 0.13 0.03 0.01 0.01 0.0 0.0 0.01 1.18 1.69 10.14
Copper (mg) 0.067 0.081 0.007 0.006 0.003 0.0 0.002 0.001 0.142 0.309 1.854
Manganese (mg) 0.188 n/a 0.021 0.01 n/a n/a n/a 0.004 0.994 1.217 7.302
Selenium (mcg) 0.1 2.6 0.1 0.0 0.0 0.0 0.0 0.3 1.1 4.2 25.2
Vitamin A, IU (IU) 22480.434 n/a 0.33 30.087 n/a 0.0 0.754 0.592 0.0 22512.198 135073.188
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.01 0.06
Vitamin A, RAE (mcg_RAE) 1123.618 10.167 0.0 1.464 0.0 0.0 0.048 0.033 0.0 1135.329 6811.974
Beta Carotene (mcg) 11148.713 119.458 0.165 16.914 0.0 0.0 0.411 0.242 0.0 11285.903 67715.418
Vitamin E (mg) 0.89 0.17 0.0 0.03 0.0 1.67 0.0 0.0 0.0 2.77 16.62
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 1.346 5551.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5552.346 33314.076
Lutein + zeaxanthin (mcg) 344.486 45.75 0.66 27.729 0.0 0.0 0.458 0.15 0.0 419.234 2515.404
Tocopherol, beta (mg) 0.01 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.02 n/a 0.02 0.12
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 7.9 6.6 1.2 6.5 0.0 0.0 0.1 0.0 4.0 26.4 158.4
Thiamin (mg) 0.094 0.02 0.008 0.005 0.0 0.0 0.001 0.003 0.103 0.234 1.404
Riboflavin (mg) 0.081 0.031 0.005 0.002 0.0 0.0 0.001 0.0 0.051 0.171 1.026
Niacin (mg) 1.319 0.524 0.02 0.039 0.0 0.0 0.007 0.004 2.07 3.982 23.892
Pantothenic acid (mg) 0.363 n/a 0.02 0.008 n/a 0.0 n/a 0.003 0.122 0.516 3.096
Vitamin B-6 (mg) 0.188 0.046 0.02 0.018 0.0 0.0 0.0 0.001 0.457 0.73 4.38
Folate (mcg) 25.567 0.0 3.135 0.813 0.0 0.0 0.076 0.058 16.956 46.606 279.636
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 11.8 6.5 1.0 0.4 0.0 n/a 0.0 0.2 9.1 29.1 174.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.013 n/a 0.002 0.001 n/a 0.0 n/a 0.0 0.055 0.071 0.426
Threonine (g) 0.256 n/a 0.003 0.003 n/a 0.0 n/a 0.001 0.122 0.386 2.316
Isoleucine (g) 0.108 n/a 0.002 0.002 n/a 0.0 n/a 0.001 0.134 0.246 1.476
Leucine (g) 0.135 n/a 0.005 0.003 n/a 0.0 n/a 0.003 0.268 0.413 2.478
Lysine (g) 0.135 n/a 0.007 0.003 n/a 0.0 n/a 0.002 0.126 0.273 1.638
Methionine (g) 0.027 n/a 0.0 0.001 n/a 0.0 n/a 0.001 0.067 0.095 0.57
Cystine (g) 0.108 n/a 0.0 0.001 n/a 0.0 n/a 0.001 0.095 0.204 1.224
Phenylalanine (g) 0.081 n/a 0.005 0.007 n/a 0.0 n/a 0.001 0.181 0.276 1.656
Tyrosine (g) 0.054 n/a 0.002 0.001 n/a 0.0 n/a 0.001 0.051 0.109 0.654
Valine (g) 0.094 n/a 0.003 0.003 n/a 0.0 n/a 0.002 0.177 0.28 1.68
Arginine (g) 0.121 n/a 0.017 0.002 n/a 0.0 n/a 0.002 0.177 0.32 1.92
Histidine (g) 0.054 n/a 0.002 0.001 n/a 0.0 n/a 0.001 0.091 0.148 0.888
Alanine (g) 0.148 n/a 0.003 0.003 n/a 0.0 n/a 0.001 0.154 0.31 1.86
Aspartic acid (g) 0.256 n/a 0.015 0.017 n/a 0.0 n/a 0.003 0.209 0.5 3.0
Glutamic acid (g) 0.498 n/a 0.043 0.015 n/a 0.0 n/a 0.006 1.179 1.741 10.446
Glycine (g) 0.067 n/a 0.005 0.002 n/a 0.0 n/a 0.002 0.17 0.246 1.476
Proline (g) 0.067 n/a 0.002 0.002 n/a 0.0 n/a 0.003 0.382 0.456 2.736
Serine (g) 0.067 n/a 0.003 0.004 n/a 0.0 n/a 0.002 0.193 0.27 1.62
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a 0.469 n/a 0.0 0.0 0.469 2.814
Saturated Fat (g) 0.054 0.081 0.007 0.005 0.0 1.35 0.0 0.002 0.177 1.676 10.056
Phytosterols (mg) n/a n/a 2.475 0.732 n/a 45.417 n/a n/a n/a 48.624 291.744
Monounsaturated Fat (g) 0.013 0.092 0.002 0.001 0.0 4.129 0.0 0.022 0.138 4.397 26.382
Polyunsaturated (g) 0.161 0.097 0.003 0.005 0.0 11.834 0.0 0.008 0.497 12.605 75.63