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Receta Corn Chowder with Spam - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe
potatoes
26.63g
onion
16.5g
corn
49.67g
spam
70.0g
milk
61.5g
bacon
4.83g
Total Per Serving Total for Recipe
Protein (g) 0.54 0.18 1.31 9.27 4.19 0.56 16.05 96.3
Total Fat (g) 0.02 0.02 0.46 19.07 4.65 2.18 26.4 158.4
Carbohydrates (g) 4.65 1.54 9.34 2.12 6.17 0.03 23.86 143.16
Ash (g) 0.29 0.06 0.46 2.73 0.95 0.12 4.61 27.66
Calories (kcal) 20.501 6.6 40.23 217.0 82.41 22.137 388.878 2333.268
Starch (g) 4.11 0.0 6.48 n/a n/a n/a 10.59 63.54
Sucrose (g) 0.05 0.16 0.85 n/a n/a n/a 1.06 6.36
Glucose (dextrose) (g) 0.09 0.33 0.23 n/a n/a n/a 0.65 3.9
Fructose (g) 0.07 0.21 0.14 n/a n/a n/a 0.42 2.52
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.11 n/a n/a n/a 0.11 0.66
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.12 14.7 38.1 36.82 45.53 1.94 158.22 949.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.21 0.7 1.51 n/a 6.17 0.0 8.59 51.54
Galactose (g) 0.0 0.0 0.18 n/a n/a n/a 0.18 1.08
Dietary Fiber (g) 0.6 0.3 0.9 0.0 0.0 0.0 1.8 10.8
Calcium (mg) 3.195 3.795 2.483 9.8 160.515 0.29 180.078 1080.468
Iron (mg) 0.21 0.03 0.36 0.63 0.12 0.02 1.37 8.22
Magnesium (mg) 6.124 1.65 7.45 9.8 14.76 0.58 40.364 242.184
Phosphorus (mg) 15.176 4.785 23.84 n/a 124.845 9.087 177.733 1066.398
Potassium (mg) 112.091 24.09 67.05 160.3 186.345 10.053 559.93 3359.58
Sodium (mg) 1.598 0.66 148.007 958.3 65.19 40.262 1214.016 7284.096
Zinc (mg) 0.08 0.03 0.18 1.26 0.47 0.06 2.08 12.48
Copper (mg) 0.029 0.007 0.025 0.07 0.012 0.003 0.146 0.876
Manganese (mg) 0.04 0.021 0.07 n/a 0.006 0.001 0.138 0.828
Selenium (mcg) 0.1 0.1 0.3 n/a 1.4 1.0 2.9 17.4
Vitamin A, IU (IU) 0.533 0.33 22.35 0.0 143.295 1.788 168.296 1009.776
Retinol (mcg) 0.0 0.0 0.0 0.0 39.36 0.532 39.892 239.352
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.993 0.0 39.975 0.532 41.5 249.0
Beta Carotene (mcg) 0.266 0.165 10.927 0.0 7.38 0.0 18.738 112.428
Vitamin E (mg) 0.0 0.0 0.03 n/a 0.09 0.01 0.14 0.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.13 0.66 87.413 0.0 0.0 0.0 90.203 541.218
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.0 0.1 n/a n/a 0.0 0.11 0.66
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 5.2 1.2 0.3 0.6 1.2 0.0 8.6 51.6
Thiamin (mg) 0.021 0.008 0.01 n/a 0.031 0.014 0.084 0.504
Riboflavin (mg) 0.008 0.005 0.025 n/a 0.197 0.005 0.24 1.44
Niacin (mg) 0.28 0.02 0.189 n/a 0.117 0.185 0.79 4.74
Pantothenic acid (mg) 0.08 0.02 0.179 n/a 0.394 0.025 0.697 4.182
Vitamin B-6 (mg) 0.08 0.02 0.035 n/a 0.031 0.01 0.175 1.05
Folate (mcg) 4.26 3.135 21.357 2.1 4.92 0.097 35.868 215.208
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.1 0.03 0.13 0.78
Choline (mg) 3.2 1.0 8.1 n/a 19.6 2.3 34.1 204.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.002 0.015 n/a 0.062 0.005 0.091 0.546
Threonine (g) 0.021 0.003 0.04 n/a 0.191 0.022 0.277 1.662
Isoleucine (g) 0.021 0.002 0.045 n/a 0.252 0.026 0.346 2.076
Leucine (g) 0.032 0.005 0.169 n/a 0.412 0.044 0.661 3.966
Lysine (g) 0.035 0.007 0.124 n/a 0.332 0.046 0.544 3.264
Methionine (g) 0.008 0.0 0.03 n/a 0.105 0.013 0.155 0.93
Cystine (g) 0.008 0.0 0.02 n/a 0.037 0.006 0.071 0.426
Phenylalanine (g) 0.024 0.005 0.065 n/a 0.203 0.022 0.319 1.914
Tyrosine (g) 0.021 0.002 0.05 n/a 0.203 0.017 0.293 1.758
Valine (g) 0.032 0.003 0.065 n/a 0.283 0.03 0.413 2.478
Arginine (g) 0.027 0.017 0.055 n/a 0.154 0.036 0.288 1.728
Histidine (g) 0.013 0.002 0.035 n/a 0.117 0.021 0.188 1.128
Alanine (g) 0.016 0.003 0.109 n/a 0.148 0.036 0.312 1.872
Aspartic acid (g) 0.136 0.015 0.094 n/a 0.32 0.053 0.617 3.702
Glutamic acid (g) 0.093 0.043 0.263 n/a 0.879 0.083 1.361 8.166
Glycine (g) 0.016 0.005 0.05 n/a 0.086 0.039 0.196 1.176
Proline (g) 0.019 0.002 0.169 n/a 0.406 0.031 0.626 3.756
Serine (g) 0.024 0.003 0.075 n/a 0.228 0.021 0.351 2.106
Cholesterol (mg) 0.0 0.0 0.0 49.0 17.835 3.287 70.122 420.732
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.008 0.007 0.084 6.916 2.823 0.725 10.562 63.372
Phytosterols (mg) 1.331 2.475 n/a n/a n/a n/a 3.806 22.836
Monounsaturated Fat (g) 0.0 0.002 0.119 9.646 1.439 0.969 12.175 73.05
Polyunsaturated (g) 0.011 0.003 0.228 2.065 0.154 0.243 2.704 16.224