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Receta Corn Meal Muffins - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		corn meal
119.25g 		flour
156.25g 		salt
3.0g 		baking powder
9.2g 		sugar
25.2g 		eggs
98.56g 		milk
183.0g 		lard
25.6g 		Total Per Serving Total for Recipe
Protein (g) 8.65 16.14 0.0 0.0 0.0 12.4 6.17 0.0 43.35 43.35
Total Fat (g) 2.13 1.53 0.0 0.0 0.0 9.8 1.78 25.6 40.84 40.84
Carbohydrates (g) 94.39 119.23 0.0 0.0 25.19 0.76 9.13 0.0 248.71 248.71
Ash (g) 0.64 0.73 2.99 3.39 0.0 0.85 1.37 0.0 9.99 9.99
Calories (kcal) 440.033 568.75 0.0 0.0 97.524 140.941 76.86 230.912 1555.019 1555.019
Starch (g) 87.74 n/a n/a n/a n/a n/a n/a n/a 87.74 87.74
Sucrose (g) 0.87 n/a n/a n/a n/a 0.11 0.0 n/a 0.98 0.98
Glucose (dextrose) (g) 0.68 n/a n/a n/a n/a 0.21 0.0 n/a 0.89 0.89
Fructose (g) 0.21 n/a n/a n/a n/a 0.11 0.0 n/a 0.32 0.32
Lactose (g) 0.0 n/a n/a n/a n/a 0.11 9.52 n/a 9.62 9.62
Maltose (g) 0.23 n/a n/a n/a n/a 0.11 0.0 n/a 0.33 0.33
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.43 18.63 0.01 0.02 0.01 74.75 164.55 0.0 271.39 271.39
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.98 0.42 0.0 0.0 25.18 0.76 9.52 0.0 37.85 37.85
Galactose (g) 0.0 n/a n/a n/a n/a 0.11 0.0 n/a 0.11 0.11
Dietary Fiber (g) 4.8 4.2 0.0 0.0 0.0 0.0 0.0 0.0 9.0 9.0
Calcium (mg) 3.578 23.438 0.72 0.0 0.252 52.237 217.77 0.0 297.994 297.994
Iron (mg) 1.31 7.25 0.01 0.0 0.0 1.8 0.05 0.0 10.43 10.43
Magnesium (mg) 41.738 34.375 0.03 0.0 0.0 11.827 20.13 0.0 108.1 108.1
Phosphorus (mg) 125.213 168.75 0.0 0.0 0.0 188.25 173.85 0.0 656.062 656.062
Potassium (mg) 181.26 167.188 0.24 0.0 0.504 132.07 274.5 0.0 755.762 755.762
Sodium (mg) 8.348 3.125 1162.74 2517.12 0.0 137.984 80.52 0.0 3909.836 3909.836
Zinc (mg) 0.85 1.09 0.0 0.0 0.0 1.09 0.77 0.03 3.83 3.83
Copper (mg) 0.095 0.219 0.001 0.0 0.0 0.099 0.018 0.0 0.432 0.432
Manganese (mg) 0.215 1.063 0.003 0.0 0.0 0.039 0.0 0.0 1.32 1.32
Selenium (mcg) 13.8 53.0 0.0 0.0 0.2 31.2 6.0 0.1 104.3 104.3
Vitamin A, IU (IU) 255.195 0.0 0.0 0.0 0.0 479.987 358.68 0.0 1093.862 1093.862
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 136.998 106.14 0.0 243.138 243.138
Vitamin A, RAE (mcg_RAE) 13.118 0.0 0.0 0.0 0.0 137.984 106.14 0.0 257.242 257.242
Beta Carotene (mcg) 115.673 0.0 0.0 0.0 0.0 9.856 3.66 0.0 129.189 129.189
Vitamin E (mg) 0.19 0.09 0.0 0.0 0.0 0.96 0.02 0.15 1.41 1.41
Vitamin D (IU) n/a n/a n/a n/a n/a 34.496 95.16 n/a 129.656 129.656
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1615.838 28.125 0.0 0.0 0.0 326.234 0.0 0.0 1970.196 1970.196
Tocopherol, beta (mg) 0.02 0.11 n/a n/a n/a 0.02 0.0 0.0 0.15 0.15
Tocopherol, gamma (mg) 0.7 0.59 n/a n/a n/a 0.49 0.0 0.0 1.79 1.79
Tocopherol, delta (mg) 0.05 0.03 n/a n/a n/a 0.02 0.0 0.0 0.1 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.167 1.234 0.0 0.0 0.0 0.069 0.037 0.0 1.507 1.507
Riboflavin (mg) 0.06 0.766 0.0 0.0 0.005 0.473 0.348 0.0 1.651 1.651
Niacin (mg) 1.193 9.219 0.0 0.0 0.0 0.069 0.165 0.0 10.645 10.645
Pantothenic acid (mg) 0.334 0.688 0.0 0.0 0.0 1.419 0.659 0.0 3.099 3.099
Vitamin B-6 (mg) 0.239 0.063 0.0 0.0 0.0 0.138 0.073 0.0 0.512 0.512
Folate (mcg) 35.775 285.938 0.0 0.0 0.0 46.323 9.15 0.0 377.186 377.186
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.27 0.81 0.0 2.08 2.08
Choline (mg) 12.9 16.3 0.0 0.0 0.0 247.5 32.4 12.7 321.7 321.7
Folic acid (mcg) 0.0 240.625 0.0 0.0 0.0 0.0 0.0 0.0 240.625 240.625
Tryptophan (g) 0.048 0.203 0.0 n/a n/a 0.168 0.073 0.0 0.492 0.492
Threonine (g) 0.215 0.438 0.0 n/a n/a 0.552 0.165 0.0 1.369 1.369
Isoleucine (g) 0.298 0.563 0.0 n/a n/a 0.66 0.348 0.0 1.869 1.869
Leucine (g) 1.228 1.109 0.0 n/a n/a 1.074 0.695 0.0 4.107 4.107
Lysine (g) 0.131 0.359 0.0 n/a n/a 0.897 0.531 0.0 1.918 1.918
Methionine (g) 0.203 0.281 0.0 n/a n/a 0.375 0.146 0.0 1.005 1.005
Cystine (g) 0.191 0.344 0.0 n/a n/a 0.266 0.22 0.0 1.02 1.02
Phenylalanine (g) 0.441 0.813 0.0 n/a n/a 0.67 0.311 0.0 2.235 2.235
Tyrosine (g) 0.227 0.484 0.0 n/a n/a 0.493 0.256 0.0 1.46 1.46
Valine (g) 0.405 0.656 0.0 n/a n/a 0.848 0.403 0.0 2.312 2.312
Arginine (g) 0.286 0.656 0.0 n/a n/a 0.808 0.183 0.0 1.934 1.934
Histidine (g) 0.215 0.359 0.0 n/a n/a 0.306 0.146 0.0 1.026 1.026
Alanine (g) 0.68 0.516 0.0 n/a n/a 0.729 0.201 0.0 2.126 2.126
Aspartic acid (g) 0.56 0.688 0.0 n/a n/a 1.311 0.567 0.0 3.126 3.126
Glutamic acid (g) 1.765 5.438 0.0 n/a n/a 1.656 1.427 0.0 10.286 10.286
Glycine (g) 0.262 0.578 0.0 n/a n/a 0.424 0.11 0.0 1.374 1.374
Proline (g) 0.906 1.875 0.0 n/a n/a 0.503 0.659 0.0 3.943 3.943
Serine (g) 0.417 0.813 0.0 n/a n/a 0.956 0.384 0.0 2.57 2.57
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 416.909 9.15 24.32 450.379 450.379
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.227 0.25 0.0 0.0 0.0 3.055 1.153 10.035 14.72 14.72
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.417 0.141 0.0 0.0 0.0 3.755 0.512 11.546 16.371 16.371
Polyunsaturated (g) 0.871 0.641 0.0 0.0 0.0 1.34 0.073 2.867 5.792 5.792