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Receta Corn Tikki - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Red Chilli Powder – 1/2 tsp
Garam Masala Powder – 1 tsp
Mint Leaves – few
Salt as per taste
Oil as required
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		corn kernels
90.2g 		potato
159.75g 		chillies
32.85g 		chili
0.0g 		garam masala
0.0g 		mint
0.0g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.96 3.23 0.66 n/a n/a n/a n/a n/a 6.84 6.84
Total Fat (g) 0.7 0.14 0.07 n/a n/a n/a n/a n/a 0.91 0.91
Carbohydrates (g) 21.2 27.91 3.11 n/a n/a n/a n/a n/a 52.21 52.21
Ash (g) 0.59 1.73 0.2 n/a n/a n/a n/a n/a 2.51 2.51
Calories (kcal) 88.396 123.008 13.14 n/a n/a n/a n/a n/a 224.544 224.544
Starch (g) n/a 24.67 n/a n/a n/a n/a n/a n/a 24.67 24.67
Sucrose (g) 2.17 0.27 n/a n/a n/a n/a n/a n/a 2.45 2.45
Glucose (dextrose) (g) 0.53 0.53 n/a n/a n/a n/a n/a n/a 1.06 1.06
Fructose (g) 0.51 0.43 n/a n/a n/a n/a n/a n/a 0.94 0.94
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.19 0.0 n/a n/a n/a n/a n/a n/a 0.19 0.19
Alcohol (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Water (g) 64.75 126.75 28.82 n/a n/a n/a n/a n/a 220.32 220.32
Caffeine (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sugars (g) 3.41 1.25 1.68 n/a n/a n/a n/a n/a 6.33 6.33
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.5 3.5 0.5 n/a n/a n/a n/a n/a 6.5 6.5
Calcium (mg) 3.608 19.17 5.913 n/a n/a n/a n/a n/a 28.691 28.691
Iron (mg) 0.61 1.25 0.39 n/a n/a n/a n/a n/a 2.25 2.25
Magnesium (mg) 28.864 36.743 8.213 n/a n/a n/a n/a n/a 73.819 73.819
Phosphorus (mg) 78.474 91.058 15.111 n/a n/a n/a n/a n/a 184.643 184.643
Potassium (mg) 265.188 672.548 111.69 n/a n/a n/a n/a n/a 1049.426 1049.426
Sodium (mg) 4.51 9.585 2.3 n/a n/a n/a n/a n/a 16.395 16.395
Zinc (mg) 0.63 0.46 0.1 n/a n/a n/a n/a n/a 1.19 1.19
Copper (mg) 0.045 0.176 0.056 n/a n/a n/a n/a n/a 0.277 0.277
Manganese (mg) 0.144 0.24 0.079 n/a n/a n/a n/a n/a 0.463 0.463
Selenium (mcg) 0.7 0.5 0.2 n/a n/a n/a n/a n/a 1.4 1.4
Vitamin A, IU (IU) 220.088 3.195 387.302 n/a n/a n/a n/a n/a 610.585 610.585
Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 10.824 0.0 19.382 n/a n/a n/a n/a n/a 30.206 30.206
Beta Carotene (mcg) 55.022 1.598 220.424 n/a n/a n/a n/a n/a 277.043 277.043
Vitamin E (mg) 0.08 0.02 0.23 n/a n/a n/a n/a n/a 0.32 0.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 809.094 12.78 238.163 n/a n/a n/a n/a n/a 1060.037 1060.037
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.15 0.0 n/a n/a n/a n/a n/a n/a 0.15 0.15
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 6.5 31.5 79.7 n/a n/a n/a n/a n/a 117.6 117.6
Thiamin (mg) 0.09 0.128 0.03 n/a n/a n/a n/a n/a 0.248 0.248
Riboflavin (mg) 0.081 0.048 0.03 n/a n/a n/a n/a n/a 0.159 0.159
Niacin (mg) 1.515 1.677 0.312 n/a n/a n/a n/a n/a 3.505 3.505
Pantothenic acid (mg) 0.262 0.479 0.02 n/a n/a n/a n/a n/a 0.761 0.761
Vitamin B-6 (mg) 0.162 0.479 0.092 n/a n/a n/a n/a n/a 0.734 0.734
Folate (mcg) 36.08 25.56 7.556 n/a n/a n/a n/a n/a 69.196 69.196
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Choline (mg) n/a 19.3 3.6 n/a n/a n/a n/a n/a 23.0 23.0
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.018 0.048 0.01 n/a n/a n/a n/a n/a 0.076 0.076
Threonine (g) 0.117 0.128 0.023 n/a n/a n/a n/a n/a 0.268 0.268
Isoleucine (g) 0.117 0.128 0.023 n/a n/a n/a n/a n/a 0.268 0.268
Leucine (g) 0.316 0.192 0.036 n/a n/a n/a n/a n/a 0.544 0.544
Lysine (g) 0.126 0.208 0.03 n/a n/a n/a n/a n/a 0.364 0.364
Methionine (g) 0.063 0.048 0.007 n/a n/a n/a n/a n/a 0.118 0.118
Cystine (g) 0.027 0.048 0.013 n/a n/a n/a n/a n/a 0.088 0.088
Phenylalanine (g) 0.135 0.144 0.02 n/a n/a n/a n/a n/a 0.299 0.299
Tyrosine (g) 0.117 0.128 0.013 n/a n/a n/a n/a n/a 0.258 0.258
Valine (g) 0.171 0.192 0.026 n/a n/a n/a n/a n/a 0.389 0.389
Arginine (g) 0.117 0.16 0.033 n/a n/a n/a n/a n/a 0.31 0.31
Histidine (g) 0.081 0.08 0.013 n/a n/a n/a n/a n/a 0.174 0.174
Alanine (g) 0.271 0.096 0.026 n/a n/a n/a n/a n/a 0.393 0.393
Aspartic acid (g) 0.226 0.815 0.095 n/a n/a n/a n/a n/a 1.135 1.135
Glutamic acid (g) 0.586 0.559 0.085 n/a n/a n/a n/a n/a 1.231 1.231
Glycine (g) 0.117 0.096 0.023 n/a n/a n/a n/a n/a 0.236 0.236
Proline (g) 0.271 0.112 0.03 n/a n/a n/a n/a n/a 0.412 0.412
Serine (g) 0.144 0.144 0.026 n/a n/a n/a n/a n/a 0.314 0.314
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.108 0.048 0.007 n/a n/a n/a n/a n/a 0.163 0.163
Phytosterols (mg) n/a 7.988 n/a n/a n/a n/a n/a n/a 7.988 7.988
Monounsaturated Fat (g) 0.207 0.0 0.003 n/a n/a n/a n/a n/a 0.211 0.211
Polyunsaturated (g) 0.334 0.064 0.036 n/a n/a n/a n/a n/a 0.434 0.434