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Receta Corned Beef with White Onion Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ingredients (Corned Beef)
1 1/2 kg corned silverside
2 pcs bay leaves
Ingredients (White Onion Sauce)
salt
freshly ground black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onions
67.5g 		peppercorns
0.53g 		vinegar
7.5g 		sugar
1.05g 		butter
7.1g 		onion
33.75g 		flour
3.91g 		milk
91.5g 		cream
30.0g 		nutmeg
0.56g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.74 0.06 0.0 0.0 0.06 0.37 0.4 2.95 0.81 0.0 n/a n/a 5.39 21.56
Total Fat (g) 0.07 0.02 0.0 0.0 5.76 0.03 0.04 2.97 5.79 0.56 n/a n/a 15.24 60.96
Carbohydrates (g) 6.3 0.34 0.07 1.05 0.0 3.15 2.98 4.14 1.1 0.0 n/a n/a 19.14 76.56
Ash (g) 0.24 0.02 n/a 0.0 0.15 0.12 0.02 0.63 0.17 0.0 n/a n/a 1.35 5.4
Calories (kcal) 27.0 1.339 1.575 4.064 50.907 13.5 14.223 54.9 58.5 4.973 n/a n/a 230.98 923.92
Starch (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.67 n/a n/a n/a n/a 0.33 n/a 0.0 n/a n/a n/a n/a 1.0 4.0
Glucose (dextrose) (g) 1.33 n/a n/a n/a n/a 0.66 n/a 0.0 n/a n/a n/a n/a 1.99 7.96
Fructose (g) 0.87 n/a n/a n/a n/a 0.44 n/a 0.0 n/a n/a n/a n/a 1.31 5.24
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 4.81 n/a n/a n/a n/a 4.81 19.24
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 60.15 0.06 7.04 0.0 1.13 30.07 0.47 80.81 22.13 0.0 n/a n/a 201.85 807.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 2.86 0.0 0.03 1.05 0.0 1.43 0.01 4.81 0.04 0.0 n/a n/a 10.25 41.0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.1 0.0 0.0 0.0 0.6 0.1 0.0 0.0 0.0 n/a n/a 2.0 8.0
Calcium (mg) 15.525 2.294 0.525 0.011 1.704 7.763 0.586 103.395 28.8 0.0 n/a n/a 160.602 642.408
Iron (mg) 0.14 0.15 0.02 0.0 0.0 0.07 0.18 0.03 0.01 0.0 n/a n/a 0.6 2.4
Magnesium (mg) 6.75 1.019 0.375 0.0 0.142 3.375 0.86 9.15 2.7 0.0 n/a n/a 24.37 97.48
Phosphorus (mg) 19.575 0.908 0.6 0.0 1.704 9.788 4.22 83.265 24.0 0.0 n/a n/a 144.06 576.24
Potassium (mg) 98.55 6.61 5.475 0.021 1.704 49.275 4.181 130.845 36.6 0.0 n/a n/a 333.261 1333.044
Sodium (mg) 2.7 0.231 0.375 0.0 40.896 1.35 0.078 36.6 12.0 0.0 n/a n/a 94.23 376.92
Zinc (mg) 0.11 0.01 0.0 0.0 0.01 0.06 0.03 0.37 0.08 0.0 n/a n/a 0.66 2.64
Copper (mg) 0.027 0.006 0.001 0.0 0.0 0.014 0.005 0.009 0.003 n/a n/a n/a 0.065 0.26
Manganese (mg) 0.088 0.03 n/a 0.0 0.0 0.044 0.027 0.0 0.0 n/a n/a n/a 0.188 0.752
Selenium (mcg) 0.3 0.0 0.0 0.0 0.1 0.2 1.3 3.4 0.2 0.0 n/a n/a 5.5 22.0
Vitamin A, IU (IU) 1.35 1.57 n/a 0.0 177.429 0.675 0.0 93.33 196.8 0.0 n/a n/a 471.154 1884.616
Retinol (mcg) 0.0 0.0 0.0 0.0 47.641 0.0 0.0 25.62 53.4 0.0 n/a n/a 126.661 506.644
Vitamin A, RAE (mcg_RAE) 0.0 0.079 0.0 0.0 48.564 0.0 0.0 25.62 54.3 0.0 n/a n/a 128.563 514.252
Beta Carotene (mcg) 0.675 0.819 0.0 0.0 11.218 0.338 0.0 4.575 11.1 0.0 n/a n/a 28.725 114.9
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.16 0.01 0.0 0.05 0.17 0.0 n/a n/a 0.41 1.64
Vitamin D (IU) n/a n/a n/a n/a 3.976 n/a n/a 36.6 n/a n/a n/a n/a 40.576 162.304
Lycopene (mcg) 0.0 0.032 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.032 0.128
Lutein + zeaxanthin (mcg) 2.7 1.076 0.0 0.0 0.0 1.35 0.703 0.0 0.0 0.0 n/a n/a 5.83 23.32
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.02 n/a n/a 0.0 0.0 0.01 0.01 n/a n/a n/a n/a 0.05 0.2
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 5.0 0.1 0.0 0.0 0.0 2.5 0.0 0.0 0.2 0.0 n/a n/a 7.8 31.2
Thiamin (mg) 0.034 0.001 0.0 0.0 0.001 0.017 0.031 0.037 0.009 0.0 n/a n/a 0.128 0.512
Riboflavin (mg) 0.02 0.001 0.0 0.0 0.002 0.01 0.019 0.165 0.045 0.0 n/a n/a 0.263 1.052
Niacin (mg) 0.081 0.006 0.0 0.0 0.003 0.041 0.231 0.101 0.018 0.0 n/a n/a 0.48 1.92
Pantothenic acid (mg) 0.081 n/a n/a 0.0 0.008 0.041 0.017 0.329 0.084 0.0 n/a n/a 0.56 2.24
Vitamin B-6 (mg) 0.081 0.002 0.0 0.0 0.0 0.041 0.002 0.037 0.009 0.0 n/a n/a 0.17 0.68
Folate (mcg) 12.825 0.053 0.0 0.0 0.213 6.413 7.151 4.575 0.6 0.0 n/a n/a 31.829 127.316
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.4 0.07 0.0 n/a n/a 0.48 1.92
Choline (mg) 4.1 0.1 0.0 0.0 1.3 2.1 0.4 13.1 5.0 n/a n/a n/a 26.1 104.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 6.018 0.0 0.0 0.0 n/a n/a 6.018 24.072
Tryptophan (g) 0.007 n/a n/a n/a 0.001 0.003 0.005 0.073 0.012 0.0 n/a n/a 0.101 0.404
Threonine (g) 0.014 n/a n/a n/a 0.003 0.007 0.011 0.128 0.036 0.0 n/a n/a 0.198 0.792
Isoleucine (g) 0.007 n/a n/a n/a 0.004 0.003 0.014 0.156 0.048 0.0 n/a n/a 0.231 0.924
Leucine (g) 0.02 n/a n/a n/a 0.006 0.01 0.028 0.247 0.078 0.0 n/a n/a 0.389 1.556
Lysine (g) 0.027 n/a n/a n/a 0.005 0.014 0.009 0.128 0.063 0.0 n/a n/a 0.246 0.984
Methionine (g) 0.0 n/a n/a n/a 0.001 0.0 0.007 0.073 0.021 0.0 n/a n/a 0.103 0.412
Cystine (g) 0.0 n/a n/a n/a 0.001 0.0 0.009 0.018 0.009 0.0 n/a n/a 0.037 0.148
Phenylalanine (g) 0.02 n/a n/a n/a 0.003 0.01 0.02 0.137 0.039 0.0 n/a n/a 0.23 0.92
Tyrosine (g) 0.007 n/a n/a n/a 0.003 0.003 0.012 0.137 0.039 0.0 n/a n/a 0.201 0.804
Valine (g) 0.014 n/a n/a n/a 0.004 0.007 0.016 0.174 0.054 0.0 n/a n/a 0.269 1.076
Arginine (g) 0.068 n/a n/a n/a 0.002 0.034 0.016 0.073 0.03 0.0 n/a n/a 0.223 0.892
Histidine (g) 0.007 n/a n/a n/a 0.001 0.003 0.009 0.073 0.021 0.0 n/a n/a 0.115 0.46
Alanine (g) 0.014 n/a n/a n/a 0.002 0.007 0.013 0.092 0.027 0.0 n/a n/a 0.154 0.616
Aspartic acid (g) 0.061 n/a n/a n/a 0.004 0.03 0.017 0.22 0.063 0.0 n/a n/a 0.395 1.58
Glutamic acid (g) 0.176 n/a n/a n/a 0.013 0.088 0.136 0.595 0.171 0.0 n/a n/a 1.178 4.712
Glycine (g) 0.02 n/a n/a n/a 0.001 0.01 0.014 0.073 0.018 0.0 n/a n/a 0.137 0.548
Proline (g) 0.007 n/a n/a n/a 0.006 0.003 0.047 0.311 0.078 0.0 n/a n/a 0.452 1.808
Serine (g) 0.014 n/a n/a n/a 0.004 0.007 0.02 0.101 0.045 0.0 n/a n/a 0.19 0.76
Cholesterol (mg) 0.0 0.0 0.0 0.0 15.265 0.0 0.0 9.15 19.8 0.0 n/a n/a 44.215 176.86
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.027 0.005 0.0 0.0 3.647 0.014 0.006 1.711 3.606 0.506 n/a n/a 9.522 38.088
Phytosterols (mg) 10.125 0.483 n/a n/a n/a 5.063 n/a n/a n/a 0.0 n/a n/a 15.671 62.684
Monounsaturated Fat (g) 0.007 0.005 0.0 0.0 1.492 0.003 0.004 0.741 1.674 0.027 n/a n/a 3.954 15.816
Polyunsaturated (g) 0.014 0.006 0.0 0.0 0.216 0.007 0.016 0.183 0.216 0.0 n/a n/a 0.657 2.628