Receta Cornish Hens With Wild Rice For Smoker - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	cornish game hens 204.96g	onions 12.0g	butter 21.3g	wild rice 80.0g	pecans 7.22g	Total Per Serving	Total for Recipe
Protein (g)	35.15	0.22	0.18	11.78	0.66	48.0	96.0
Total Fat (g)	28.74	0.02	17.28	0.86	5.2	52.1	104.2
Carbohydrates (g)	0.0	0.88	0.01	59.92	1.0	61.81	123.62
Ash (g)	1.64	0.1	0.45	1.22	0.11	3.52	7.04
Calories (kcal)	409.92	3.84	152.721	285.6	49.899	901.98	1803.96
Starch (g)	n/a	n/a	n/a	n/a	0.03	0.03	0.06
Sucrose (g)	n/a	n/a	n/a	0.54	0.28	0.82	1.64
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	139.74	10.78	3.38	6.21	0.25	160.36	320.72
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.28	0.01	2.0	0.29	2.58	5.16
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.0	5.0	0.7	6.0	12.0
Calcium (mg)	22.546	8.64	5.112	16.8	5.055	58.152	116.304
Iron (mg)	1.6	0.18	0.0	1.57	0.18	3.53	7.06
Magnesium (mg)	36.893	2.4	0.426	141.6	8.738	190.057	380.114
Phosphorus (mg)	286.944	4.44	5.112	346.4	20.003	662.899	1325.798
Potassium (mg)	483.706	33.12	5.112	341.6	29.607	893.145	1786.29
Sodium (mg)	125.026	1.92	122.688	5.6	0.0	255.234	510.468
Zinc (mg)	2.36	0.05	0.02	4.77	0.33	7.52	15.04
Copper (mg)	0.102	0.01	0.0	0.416	0.087	0.615	1.23
Manganese (mg)	0.041	0.019	0.0	1.064	0.325	1.449	2.898
Selenium (mcg)	24.2	0.1	0.2	2.2	0.3	27.0	54.0
Vitamin A, IU (IU)	221.357	119.64	532.287	15.2	4.044	892.528	1785.056
Retinol (mcg)	65.587	0.0	142.923	0.0	0.0	208.51	417.02
Vitamin A, RAE (mcg_RAE)	65.587	6.0	145.692	0.8	0.217	218.296	436.592
Beta Carotene (mcg)	0.0	71.76	33.654	8.8	2.094	116.308	232.616
Vitamin E (mg)	0.57	0.07	0.49	0.66	0.1	1.89	3.78
Vitamin D (IU)	n/a	n/a	11.928	n/a	n/a	11.928	23.856
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	136.44	0.0	176.0	1.228	313.668	627.336
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.03	0.03	0.06
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	1.76	1.76	3.52
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.03	0.03	0.06
Vitamin C (mg)	1.0	2.3	0.0	0.0	0.1	3.4	6.8
Thiamin (mg)	0.143	0.007	0.002	0.096	0.048	0.296	0.592
Riboflavin (mg)	0.348	0.01	0.006	0.208	0.009	0.582	1.164
Niacin (mg)	11.642	0.064	0.009	5.384	0.084	17.182	34.364
Pantothenic acid (mg)	1.25	0.01	0.023	0.856	0.062	2.201	4.402
Vitamin B-6 (mg)	0.615	0.007	0.0	0.312	0.015	0.949	1.898
Folate (mcg)	6.149	7.68	0.639	76.0	1.589	92.056	184.112
Vitamin B-12 (mcg)	0.68	0.0	0.04	0.0	0.0	0.71	1.42
Choline (mg)	n/a	0.7	4.0	28.0	2.9	35.6	71.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.389	0.002	0.002	0.144	0.006	0.544	1.088
Threonine (g)	1.455	0.008	0.009	0.376	0.022	1.871	3.742
Isoleucine (g)	1.742	0.01	0.011	0.496	0.025	2.283	4.566
Leucine (g)	2.542	0.013	0.017	0.816	0.043	3.431	6.862
Lysine (g)	2.849	0.011	0.015	0.504	0.021	3.4	6.8
Methionine (g)	0.922	0.002	0.004	0.352	0.013	1.294	2.588
Cystine (g)	0.471	n/a	0.002	0.136	0.011	0.62	1.24
Phenylalanine (g)	1.353	0.007	0.009	0.576	0.031	1.976	3.952
Tyrosine (g)	1.127	0.006	0.009	0.496	0.016	1.654	3.308
Valine (g)	1.701	0.01	0.013	0.688	0.03	2.441	4.882
Arginine (g)	2.214	0.016	0.006	0.912	0.085	3.233	6.466
Histidine (g)	1.025	0.004	0.004	0.304	0.019	1.355	2.71
Alanine (g)	2.07	0.01	0.006	0.664	0.029	2.779	5.558
Aspartic acid (g)	3.136	0.02	0.013	1.136	0.067	4.372	8.744
Glutamic acid (g)	5.104	0.046	0.038	2.056	0.132	7.376	14.752
Glycine (g)	2.337	0.011	0.004	0.536	0.032	2.92	5.84
Proline (g)	1.742	0.014	0.017	0.416	0.026	2.216	4.432
Serine (g)	1.25	0.01	0.011	0.624	0.034	1.928	3.856
Cholesterol (mg)	207.01	0.0	45.795	0.0	0.0	252.805	505.61
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	7.973	0.004	10.942	0.128	0.446	19.493	38.986
Phytosterols (mg)	n/a	n/a	n/a	n/a	7.366	7.366	14.732
Monounsaturated Fat (g)	12.626	0.004	4.477	0.128	2.946	20.181	40.362
Polyunsaturated (g)	5.677	0.008	0.648	0.544	1.561	8.438	16.876