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Receta Cornmeal Crusted Tilapia Sandwiches - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 tilapia fillets
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cornmeal
9.94g 		chili
2.6g 		cumin
2.1g 		salt
3.0g 		pepper
0.26g 		tilapia
0.0g 		canola oil
4.5g 		avocados
272.0g 		onion
8.28g 		lime juice
22.0g 		cilantro
0.28g 		tomatoes
56.42g 		lettuce
2.08g 		bread
256.0g 		Total Per Serving Total for Recipe
Protein (g) 0.72 0.32 0.37 0.0 0.03 n/a 0.0 5.44 0.07 0.09 0.01 0.5 0.03 30.08 37.65 37.65
Total Fat (g) 0.18 0.44 0.47 0.0 0.01 n/a 4.5 39.88 0.01 0.02 0.0 0.11 0.0 4.68 50.29 50.29
Carbohydrates (g) 7.87 1.42 0.93 0.0 0.17 n/a 0.0 23.2 0.63 1.85 0.01 2.21 0.05 144.49 182.82 182.82
Ash (g) 0.05 0.22 0.16 2.99 0.01 n/a 0.0 n/a 0.03 0.07 0.0 0.28 0.01 5.58 9.42 9.42
Calories (kcal) 36.679 8.164 7.875 0.0 0.663 n/a 39.78 435.2 2.65 5.5 0.065 10.156 0.333 739.84 1286.904 1286.904
Starch (g) 7.31 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 7.31 7.31
Sucrose (g) 0.07 0.02 n/a n/a n/a n/a n/a n/a 0.06 0.11 n/a 0.0 0.0 n/a 0.26 0.26
Glucose (dextrose) (g) 0.06 0.06 n/a n/a n/a n/a n/a n/a 0.19 0.13 n/a 0.71 0.0 n/a 1.14 1.14
Fructose (g) 0.02 0.11 n/a n/a n/a n/a n/a n/a 0.17 0.13 n/a 0.77 0.01 n/a 1.21 1.21
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.02 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.02 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 1.12 0.2 0.17 0.01 0.03 n/a 0.0 199.19 7.56 19.97 0.26 53.32 1.99 71.19 355.0 355.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.17 0.19 0.05 0.0 0.0 n/a 0.0 1.8 0.42 0.37 0.0 1.48 0.01 6.55 11.03 11.03
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.9 0.2 0.0 0.1 n/a 0.0 18.2 0.1 0.1 0.0 0.7 0.0 6.1 26.8 26.8
Calcium (mg) 0.298 7.228 19.551 0.72 1.136 n/a 0.0 32.64 1.656 3.08 0.188 5.642 0.686 112.64 185.466 185.466
Iron (mg) 0.11 0.37 1.39 0.01 0.08 n/a 0.0 1.5 0.02 0.02 0.0 0.15 0.02 9.29 12.97 12.97
Magnesium (mg) 3.479 4.42 7.686 0.03 0.504 n/a 0.0 78.88 0.745 1.76 0.073 6.206 0.25 71.68 175.714 175.714
Phosphorus (mg) 10.437 7.878 10.479 0.0 0.45 n/a 0.0 141.44 2.236 3.08 0.135 13.541 0.582 291.84 482.098 482.098
Potassium (mg) 15.109 49.816 37.548 0.24 3.273 n/a 0.0 1319.2 9.856 25.74 1.461 133.715 3.89 327.68 1927.529 1927.529
Sodium (mg) 0.696 26.26 3.528 1162.74 0.114 n/a 0.0 19.04 0.663 0.44 0.129 2.821 0.52 1664.0 2880.951 2880.951
Zinc (mg) 0.07 0.07 0.1 0.0 0.0 n/a 0.0 1.74 0.01 0.02 0.0 0.1 0.0 2.38 4.5 4.5
Copper (mg) 0.008 0.011 0.018 0.001 0.003 n/a 0.0 0.517 0.005 0.007 0.001 0.034 0.001 0.358 0.963 0.963
Manganese (mg) 0.018 0.056 0.07 0.003 0.015 n/a 0.0 n/a 0.007 0.004 0.001 0.062 0.004 1.331 1.572 1.572
Selenium (mcg) 1.2 0.2 0.1 0.0 0.0 n/a 0.0 1.1 0.0 0.0 0.0 0.0 0.0 69.4 72.0 72.0
Vitamin A, IU (IU) 21.272 770.9 26.67 0.0 0.777 n/a 0.0 n/a 0.083 11.0 18.928 469.979 155.834 0.0 1475.442 1475.442
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.093 38.558 1.344 0.0 0.039 n/a 0.0 19.04 0.0 0.44 0.945 23.696 7.8 0.0 92.956 92.956
Beta Carotene (mcg) 9.642 390.0 16.002 0.0 0.406 n/a 0.0 168.64 0.083 6.6 11.024 253.326 93.496 0.0 949.218 949.218
Vitamin E (mg) 0.02 0.76 0.07 0.0 0.0 n/a 0.79 5.63 0.0 0.05 0.01 0.3 0.0 0.46 8.08 8.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.546 0.0 0.0 0.016 n/a 0.0 0.0 0.0 0.0 0.0 1451.687 0.0 0.0 1452.248 1452.248
Lutein + zeaxanthin (mcg) 134.687 8.06 9.408 0.0 0.533 n/a 0.0 737.12 0.497 0.0 2.426 69.397 35.859 30.72 1028.707 1028.707
Tocopherol, beta (mg) 0.0 0.01 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.0 n/a 0.02 0.02
Tocopherol, gamma (mg) 0.06 0.08 n/a n/a 0.01 n/a 1.23 n/a 0.0 0.0 n/a 0.07 0.0 n/a 1.45 1.45
Tocopherol, delta (mg) 0.0 0.01 n/a n/a 0.0 n/a 0.04 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.06 0.06
Vitamin C (mg) 0.0 1.7 0.2 0.0 0.1 n/a 0.0 27.2 0.4 6.6 0.1 7.2 0.1 0.5 43.9 43.9
Thiamin (mg) 0.014 0.009 0.013 0.0 0.0 n/a 0.0 0.19 0.003 0.007 0.0 0.023 0.001 1.101 1.362 1.362
Riboflavin (mg) 0.005 0.021 0.007 0.0 0.001 n/a 0.0 0.354 0.002 0.004 0.0 0.011 0.002 0.742 1.149 1.149
Niacin (mg) 0.099 0.205 0.096 0.0 0.003 n/a 0.0 4.733 0.011 0.031 0.003 0.333 0.007 12.186 17.706 17.706
Pantothenic acid (mg) 0.028 n/a n/a 0.0 n/a n/a 0.0 n/a 0.008 0.026 0.002 0.051 0.003 0.845 0.963 0.963
Vitamin B-6 (mg) 0.02 0.095 0.009 0.0 0.001 n/a 0.0 0.707 0.011 0.009 0.0 0.045 0.002 0.256 1.156 1.156
Folate (mcg) 2.982 2.6 0.21 0.0 0.026 n/a 0.0 220.32 1.905 2.2 0.174 8.463 0.749 378.88 618.509 618.509
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 1.1 1.7 0.5 0.0 0.0 n/a 0.0 38.6 0.5 1.1 0.0 3.8 0.2 37.9 85.5 85.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 299.52 299.52 299.52
Tryptophan (g) 0.004 n/a n/a 0.0 n/a n/a n/a n/a 0.001 0.0 n/a 0.006 0.0 0.307 0.318 0.318
Threonine (g) 0.018 n/a n/a 0.0 n/a n/a n/a n/a 0.002 0.0 n/a 0.017 0.001 0.717 0.754 0.754
Isoleucine (g) 0.025 n/a n/a 0.0 n/a n/a n/a n/a 0.001 0.0 n/a 0.011 0.001 0.947 0.985 0.985
Leucine (g) 0.102 n/a n/a 0.0 n/a n/a n/a n/a 0.002 0.004 n/a 0.017 0.001 1.766 1.894 1.894
Lysine (g) 0.011 n/a n/a 0.0 n/a n/a n/a n/a 0.002 0.004 n/a 0.017 0.001 0.768 0.804 0.804
Methionine (g) 0.017 n/a n/a 0.0 n/a n/a n/a n/a 0.001 0.0 n/a 0.006 0.0 0.384 0.408 0.408
Cystine (g) 0.016 n/a n/a 0.0 n/a n/a n/a n/a 0.001 0.0 n/a 0.006 0.0 0.614 0.637 0.637
Phenylalanine (g) 0.037 n/a n/a 0.0 n/a n/a n/a n/a 0.002 0.002 n/a 0.039 0.001 1.254 1.336 1.336
Tyrosine (g) 0.019 n/a n/a 0.0 n/a n/a n/a n/a 0.001 0.0 n/a 0.006 0.001 0.486 0.512 0.512
Valine (g) 0.034 n/a n/a 0.0 n/a n/a n/a n/a 0.002 0.002 n/a 0.011 0.001 1.101 1.151 1.151
Arginine (g) 0.024 n/a n/a 0.0 n/a n/a n/a n/a 0.009 0.004 n/a 0.011 0.001 0.947 0.997 0.997
Histidine (g) 0.018 n/a n/a 0.0 n/a n/a n/a n/a 0.001 0.0 n/a 0.006 0.0 0.538 0.562 0.562
Alanine (g) 0.057 n/a n/a 0.0 n/a n/a n/a n/a 0.002 0.004 n/a 0.017 0.001 0.845 0.925 0.925
Aspartic acid (g) 0.047 n/a n/a 0.0 n/a n/a n/a n/a 0.006 0.024 n/a 0.079 0.003 1.152 1.311 1.311
Glutamic acid (g) 0.147 n/a n/a 0.0 n/a n/a n/a n/a 0.015 0.015 n/a 0.243 0.003 8.422 8.846 8.846
Glycine (g) 0.022 n/a n/a 0.0 n/a n/a n/a n/a 0.002 0.002 n/a 0.011 0.001 0.922 0.96 0.96
Proline (g) 0.076 n/a n/a 0.0 n/a n/a n/a n/a 0.002 0.007 n/a 0.011 0.001 2.842 2.938 2.938
Serine (g) 0.035 n/a n/a 0.0 n/a n/a n/a n/a 0.002 0.009 n/a 0.017 0.001 1.152 1.215 1.215
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a 0.018 n/a n/a n/a n/a n/a n/a n/a 0.018 0.018
Saturated Fat (g) 0.019 0.077 0.032 0.0 0.003 n/a 0.332 5.794 n/a 0.002 0.0 0.017 n/a 1.28 7.555 7.555
Phytosterols (mg) n/a 2.158 1.428 0.0 0.239 n/a n/a n/a n/a n/a 0.014 3.949 n/a n/a 7.789 7.789
Monounsaturated Fat (g) 0.035 0.093 0.295 0.0 0.003 n/a 2.848 26.656 n/a 0.002 0.001 0.017 n/a 0.896 30.845 30.845
Polyunsaturated (g) 0.073 0.194 0.069 0.0 0.003 n/a 1.266 4.95 n/a 0.004 0.0 0.045 n/a 2.022 8.627 8.627