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Receta Cossack Ox Tail Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 lb Oxtails
1 1/4 c. Beef broth Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		ham
9.86g 		onions
45.0g 		garlics
0.87g 		tomatoes paste
14.56g 		potato
18.75g 		burgundy wine
78.67g 		tomatos
85.0g 		peppercorns
1.07g 		parsley
1.2g 		Total Per Serving Total for Recipe
Protein (g) 1.72 0.5 0.06 0.63 0.38 0.06 0.77 0.12 0.04 4.26 25.56
Total Fat (g) 0.61 0.05 0.0 0.07 0.02 0.0 0.16 0.03 0.01 0.95 5.7
Carbohydrates (g) 0.07 4.2 0.29 2.75 3.28 2.9 5.26 0.69 0.08 19.52 117.12
Ash (g) 0.32 0.16 0.01 0.41 0.2 0.27 0.99 0.05 0.03 2.44 14.64
Calories (kcal) 13.112 18.0 1.296 11.935 14.438 67.653 22.1 2.72 0.433 151.687 910.122
Starch (g) n/a 0.0 n/a 0.03 2.9 n/a n/a n/a n/a 2.93 17.58
Sucrose (g) n/a 0.45 n/a 0.04 0.03 n/a 0.02 n/a n/a 0.54 3.24
Glucose (dextrose) (g) n/a 0.89 n/a 0.84 0.06 n/a 1.39 n/a n/a 3.17 19.02
Fructose (g) n/a 0.58 n/a 0.85 0.05 n/a 1.6 n/a n/a 3.08 18.48
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.04 0.0 n/a 0.0 n/a n/a 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 8.1 0.0 0.0 0.0 8.1 48.6
Water (g) 7.14 40.1 0.51 10.7 14.88 67.35 77.81 0.11 1.06 219.65 1317.9
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.91 0.01 1.77 0.15 n/a 2.99 0.01 0.01 6.84 41.04
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.0 0.6 0.4 n/a 0.9 0.3 0.0 3.0 18.0
Calcium (mg) 0.69 10.35 1.575 5.24 2.25 n/a 28.9 4.661 1.661 55.327 331.962
Iron (mg) 0.11 0.09 0.01 0.43 0.15 n/a 1.13 0.31 0.07 2.31 13.86
Magnesium (mg) 1.972 4.5 0.218 6.113 4.313 n/a 10.2 2.069 0.602 29.986 179.916
Phosphorus (mg) 27.406 13.05 1.331 12.081 10.688 n/a 17.0 1.845 0.698 84.099 504.594
Potassium (mg) 26.815 65.7 3.489 147.588 78.938 n/a 175.95 13.429 6.666 518.574 3111.444
Sodium (mg) 119.286 1.8 0.148 114.985 1.125 n/a 187.85 0.469 0.674 426.336 2558.016
Zinc (mg) 0.23 0.08 0.01 0.09 0.05 n/a 0.14 0.02 0.01 0.63 3.78
Copper (mg) 0.011 0.018 0.003 0.054 0.021 n/a 0.094 0.012 0.002 0.213 1.278
Manganese (mg) 0.003 0.059 0.015 0.044 0.028 n/a 0.051 0.06 0.002 0.261 1.566
Selenium (mcg) 1.6 0.2 0.1 0.8 0.1 n/a 0.5 0.0 0.0 3.3 19.8
Vitamin A, IU (IU) 0.493 0.9 0.078 221.964 0.375 n/a 146.2 3.189 101.369 474.568 2847.408
Retinol (mcg) 0.197 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.197 1.182
Vitamin A, RAE (mcg_RAE) 0.197 0.0 0.0 11.062 0.0 n/a 7.65 0.16 5.066 24.135 144.81
Beta Carotene (mcg) n/a 0.45 0.044 131.141 0.188 n/a 87.55 1.664 60.816 281.852 1691.112
Vitamin E (mg) n/a 0.01 0.0 0.63 0.0 n/a 0.71 0.01 0.01 1.36 8.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 4186.6 0.0 n/a 3474.8 0.064 0.0 7661.464 45968.784
Lutein + zeaxanthin (mcg) n/a 1.8 0.139 0.0 1.5 n/a 107.1 2.187 66.917 179.643 1077.858
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.08 0.0 n/a 0.17 0.05 0.01 0.3 1.8
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 2.2 3.3 0.3 3.2 3.7 n/a 6.7 0.2 1.6 21.3 127.8
Thiamin (mg) 0.052 0.023 0.002 0.009 0.015 n/a 0.043 0.001 0.001 0.145 0.87
Riboflavin (mg) 0.019 0.014 0.001 0.022 0.006 n/a 0.034 0.003 0.001 0.098 0.588
Niacin (mg) 0.249 0.054 0.006 0.448 0.197 n/a 0.604 0.012 0.016 1.586 9.516
Pantothenic acid (mg) 0.065 0.054 0.005 0.02 0.056 n/a 0.094 n/a 0.005 0.299 1.794
Vitamin B-6 (mg) 0.023 0.054 0.011 0.032 0.056 n/a 0.017 0.004 0.001 0.197 1.182
Folate (mcg) 0.394 8.55 0.026 1.747 3.0 n/a 4.25 0.107 1.829 19.903 119.418
Vitamin B-12 (mcg) 0.07 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.07 0.42
Choline (mg) n/a 2.7 0.2 5.6 2.3 n/a 8.8 0.1 0.2 19.9 119.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.005 0.001 0.004 0.006 n/a 0.009 n/a 0.001 0.024 0.144
Threonine (g) n/a 0.009 0.001 0.015 0.015 n/a 0.017 n/a 0.001 0.058 0.348
Isoleucine (g) n/a 0.005 0.002 0.01 0.015 n/a 0.017 n/a 0.001 0.05 0.3
Leucine (g) n/a 0.014 0.003 0.016 0.023 n/a 0.034 n/a 0.002 0.091 0.546
Lysine (g) n/a 0.018 0.002 0.017 0.024 n/a 0.034 n/a 0.002 0.098 0.588
Methionine (g) n/a 0.0 0.001 0.003 0.006 n/a 0.009 n/a 0.0 0.018 0.108
Cystine (g) n/a 0.0 0.001 0.003 0.006 n/a 0.009 n/a 0.0 0.018 0.108
Phenylalanine (g) n/a 0.014 0.002 0.017 0.017 n/a 0.026 n/a 0.002 0.077 0.462
Tyrosine (g) n/a 0.005 0.001 0.007 0.015 n/a 0.017 n/a 0.001 0.045 0.27
Valine (g) n/a 0.009 0.003 0.012 0.023 n/a 0.026 n/a 0.002 0.073 0.438
Arginine (g) n/a 0.045 0.005 0.01 0.019 n/a 0.017 n/a 0.001 0.098 0.588
Histidine (g) n/a 0.005 0.001 0.009 0.009 n/a 0.009 n/a 0.001 0.033 0.198
Alanine (g) n/a 0.009 0.001 0.029 0.011 n/a 0.026 n/a 0.002 0.078 0.468
Aspartic acid (g) n/a 0.041 0.004 0.102 0.096 n/a 0.111 n/a 0.003 0.356 2.136
Glutamic acid (g) n/a 0.117 0.007 0.277 0.066 n/a 0.298 n/a 0.003 0.767 4.602
Glycine (g) n/a 0.014 0.002 0.009 0.011 n/a 0.017 n/a 0.002 0.054 0.324
Proline (g) n/a 0.005 0.001 0.012 0.013 n/a 0.017 n/a 0.003 0.05 0.3
Serine (g) n/a 0.009 0.002 0.016 0.017 n/a 0.026 n/a 0.002 0.071 0.426
Cholesterol (mg) 6.999 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 6.999 41.994
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.165 0.018 0.001 0.015 0.006 n/a 0.026 0.01 0.002 0.241 1.446
Phytosterols (mg) n/a 6.75 n/a n/a 0.938 n/a n/a 0.981 0.06 8.729 52.374
Monounsaturated Fat (g) 0.262 0.005 0.0 0.01 0.0 n/a 0.026 0.011 0.004 0.317 1.902
Polyunsaturated (g) 0.077 0.009 0.002 0.023 0.008 n/a 0.068 0.012 0.001 0.2 1.2