Receta Cottage Cheese & Jello Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lg. container Cold Whip
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		curd cottage cheese
226.8g 		pineapple
238.13g 		mandarin oranges
177.19g 		orange
47.82g 		whip
0.0g 		Total Per Serving Total for Recipe
Protein (g) 23.45 0.83 1.33 0.45 n/a 26.06 52.12
Total Fat (g) 0.66 0.26 0.07 0.06 n/a 1.05 2.1
Carbohydrates (g) 15.1 48.1 16.67 5.62 n/a 85.5 171.0
Ash (g) n/a 0.81 0.51 0.21 n/a 1.53 3.06
Calories (kcal) 163.292 185.738 67.332 22.473 n/a 438.835 877.67
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 5.24 n/a n/a n/a 5.24 10.48
Glucose (dextrose) (g) n/a 17.86 n/a n/a n/a 17.86 35.72
Fructose (g) n/a 17.15 n/a n/a n/a 17.15 34.3
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 183.73 188.09 158.6 41.48 n/a 571.9 1143.8
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 4.2 40.24 14.62 4.47 n/a 63.53 127.06
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.9 2.1 1.1 n/a 5.2 10.4
Calcium (mg) 195.044 33.338 21.263 19.126 n/a 268.77 537.54
Iron (mg) 0.34 0.9 0.48 0.05 n/a 1.77 3.54
Magnesium (mg) 24.947 38.1 19.491 4.782 n/a 87.32 174.64
Phosphorus (mg) 430.911 16.669 19.491 6.694 n/a 473.764 947.528
Potassium (mg) 310.709 247.65 240.978 86.545 n/a 885.883 1771.766
Sodium (mg) 748.424 2.381 8.86 0.0 n/a 759.664 1519.328
Zinc (mg) 1.07 0.29 0.94 0.03 n/a 2.32 4.64
Copper (mg) 0.068 0.238 0.071 0.024 n/a 0.401 0.802
Manganese (mg) n/a 2.572 n/a 0.014 n/a 2.586 5.172
Selenium (mcg) 21.3 1.0 0.7 0.2 n/a 23.2 46.4
Vitamin A, IU (IU) n/a 33.338 2324.733 107.584 n/a 2465.654 4931.308
Retinol (mcg) 4.536 0.0 0.0 0.0 n/a 4.536 9.072
Vitamin A, RAE (mcg_RAE) 4.536 2.381 116.945 5.26 n/a 129.122 258.244
Beta Carotene (mcg) 0.0 19.05 528.026 33.949 n/a 581.025 1162.05
Vitamin E (mg) 0.02 0.02 0.27 0.09 n/a 0.4 0.8
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 430.572 61.681 n/a 492.253 984.506
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 17.6 60.1 25.4 n/a 103.1 206.2
Thiamin (mg) 0.045 0.214 0.159 0.043 n/a 0.462 0.924
Riboflavin (mg) 0.522 0.071 0.053 0.019 n/a 0.665 1.33
Niacin (mg) 0.318 0.691 0.797 0.134 n/a 1.939 3.878
Pantothenic acid (mg) n/a 0.238 n/a 0.12 n/a 0.358 0.716
Vitamin B-6 (mg) 0.045 0.167 0.071 0.029 n/a 0.312 0.624
Folate (mcg) 20.412 11.906 8.86 14.345 n/a 55.522 111.044
Vitamin B-12 (mcg) 1.04 0.0 0.0 0.0 n/a 1.04 2.08
Choline (mg) 40.6 9.0 10.6 4.0 n/a 64.3 128.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.024 n/a 0.005 n/a 0.029 0.058
Threonine (g) n/a 0.024 n/a 0.01 n/a 0.033 0.066
Isoleucine (g) n/a 0.024 n/a 0.014 n/a 0.038 0.076
Leucine (g) n/a 0.024 n/a 0.01 n/a 0.033 0.066
Lysine (g) n/a 0.048 n/a 0.024 n/a 0.072 0.144
Methionine (g) n/a 0.024 n/a 0.01 n/a 0.033 0.066
Cystine (g) n/a 0.0 n/a 0.005 n/a 0.005 0.01
Phenylalanine (g) n/a 0.024 n/a 0.014 n/a 0.038 0.076
Tyrosine (g) n/a 0.024 n/a 0.01 n/a 0.033 0.066
Valine (g) n/a 0.024 n/a 0.019 n/a 0.043 0.086
Arginine (g) n/a 0.024 n/a 0.033 n/a 0.057 0.114
Histidine (g) n/a 0.024 n/a 0.01 n/a 0.033 0.066
Alanine (g) n/a 0.048 n/a 0.024 n/a 0.072 0.144
Aspartic acid (g) n/a 0.191 n/a 0.053 n/a 0.243 0.486
Glutamic acid (g) n/a 0.095 n/a 0.043 n/a 0.138 0.276
Glycine (g) n/a 0.024 n/a 0.043 n/a 0.067 0.134
Proline (g) n/a 0.024 n/a 0.024 n/a 0.048 0.096
Serine (g) n/a 0.048 n/a 0.014 n/a 0.062 0.124
Cholesterol (mg) 15.876 0.0 0.0 0.0 n/a 15.876 31.752
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.386 0.024 0.0 0.01 n/a 0.419 0.838
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.181 0.024 0.018 0.01 n/a 0.233 0.466
Polyunsaturated (g) 0.0 0.095 0.018 0.014 n/a 0.127 0.254