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Receta Country Style Pumkin Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
olive oil
1½-2 litres vegetable or chicken stock
a splash of cider vinegar
sea salt & freshly ground pepper
2-3 fresh thyme leaves
2 bay leaves
6 slices prosciutto
sour cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
0.0g 		garlics
0.87g 		onion
22.5g 		celery
11.87g 		pumpkin
116.67g 		apple
27.3g 		carrots
13.57g 		pepper
0.0g 		sea salt
0.0g 		thyme
0.0g 		prosciutto
0.0g 		parsley
1.81g 		cream
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.06 0.25 0.08 1.17 0.07 0.13 n/a n/a n/a n/a 0.05 n/a 1.8 10.8
Total Fat (g) n/a 0.0 0.02 0.02 0.12 0.05 0.03 n/a n/a n/a n/a 0.01 n/a 0.26 1.56
Carbohydrates (g) n/a 0.29 2.1 0.35 7.58 3.77 1.3 n/a n/a n/a n/a 0.11 n/a 15.51 93.06
Ash (g) n/a 0.01 0.08 0.09 0.93 0.05 0.13 n/a n/a n/a n/a 0.04 n/a 1.34 8.04
Calories (kcal) n/a 1.296 9.0 1.899 30.333 14.196 5.565 n/a n/a n/a n/a 0.65 n/a 62.939 377.634
Starch (g) n/a n/a 0.0 0.0 n/a 0.01 0.19 n/a n/a n/a n/a n/a n/a 0.21 1.26
Sucrose (g) n/a n/a 0.22 0.01 n/a 0.57 0.49 n/a n/a n/a n/a n/a n/a 1.29 7.74
Glucose (dextrose) (g) n/a n/a 0.44 0.07 n/a 0.66 0.08 n/a n/a n/a n/a n/a n/a 1.25 7.5
Fructose (g) n/a n/a 0.29 0.06 n/a 1.61 0.07 n/a n/a n/a n/a n/a n/a 2.04 12.24
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Water (g) n/a 0.51 20.05 11.32 106.87 23.36 11.98 n/a n/a n/a n/a 1.58 n/a 175.67 1054.02
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.01 0.95 0.22 1.59 2.84 0.64 n/a n/a n/a n/a 0.02 n/a 6.26 37.56
Galactose (g) n/a n/a 0.0 0.08 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.08 0.48
Dietary Fiber (g) n/a 0.0 0.4 0.2 0.6 0.7 0.4 n/a n/a n/a n/a 0.1 n/a 2.3 13.8
Calcium (mg) n/a 1.575 5.175 4.747 24.5 1.638 4.479 n/a n/a n/a n/a 2.491 n/a 44.604 267.624
Iron (mg) n/a 0.01 0.05 0.02 0.93 0.03 0.04 n/a n/a n/a n/a 0.11 n/a 1.2 7.2
Magnesium (mg) n/a 0.218 2.25 1.305 14.0 1.365 1.629 n/a n/a n/a n/a 0.903 n/a 21.669 130.014
Phosphorus (mg) n/a 1.331 6.525 2.848 51.333 3.003 4.75 n/a n/a n/a n/a 1.047 n/a 70.838 425.028
Potassium (mg) n/a 3.489 32.85 30.853 396.667 29.211 43.432 n/a n/a n/a n/a 10.0 n/a 546.501 3279.006
Sodium (mg) n/a 0.148 0.9 9.493 1.167 0.273 9.365 n/a n/a n/a n/a 1.011 n/a 22.357 134.142
Zinc (mg) n/a 0.01 0.04 0.02 0.37 0.01 0.03 n/a n/a n/a n/a 0.02 n/a 0.5 3.0
Copper (mg) n/a 0.003 0.009 0.005 0.152 0.008 0.007 n/a n/a n/a n/a 0.003 n/a 0.186 1.116
Manganese (mg) n/a 0.015 0.029 0.012 0.152 0.011 0.019 n/a n/a n/a n/a 0.003 n/a 0.24 1.44
Selenium (mcg) n/a 0.1 0.1 0.0 0.4 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.6 3.6
Vitamin A, IU (IU) n/a 0.078 0.45 53.281 8614.667 14.742 2267.422 n/a n/a n/a n/a 152.053 n/a 11102.693 66616.158
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 2.611 430.5 0.819 113.33 n/a n/a n/a n/a 7.599 n/a 554.859 3329.154
Beta Carotene (mcg) n/a 0.044 0.225 32.04 3616.667 7.371 1124.482 n/a n/a n/a n/a 91.225 n/a 4872.052 29232.312
Vitamin E (mg) n/a 0.0 0.0 0.03 1.24 0.05 0.09 n/a n/a n/a n/a 0.01 n/a 1.43 8.58
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.136 n/a n/a n/a n/a 0.0 n/a 0.136 0.816
Lutein + zeaxanthin (mcg) n/a 0.139 0.9 33.583 1750.0 7.917 34.746 n/a n/a n/a n/a 100.376 n/a 1927.661 11565.966
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.01 n/a 0.01 0.06
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.3 1.7 0.4 10.5 1.3 0.8 n/a n/a n/a n/a 2.4 n/a 17.3 103.8
Thiamin (mg) n/a 0.002 0.011 0.002 0.058 0.005 0.01 n/a n/a n/a n/a 0.002 n/a 0.09 0.54
Riboflavin (mg) n/a 0.001 0.007 0.007 0.128 0.008 0.008 n/a n/a n/a n/a 0.002 n/a 0.161 0.966
Niacin (mg) n/a 0.006 0.027 0.038 0.7 0.025 0.133 n/a n/a n/a n/a 0.024 n/a 0.952 5.712
Pantothenic acid (mg) n/a 0.005 0.027 0.03 0.35 0.016 0.037 n/a n/a n/a n/a 0.007 n/a 0.472 2.832
Vitamin B-6 (mg) n/a 0.011 0.027 0.008 0.07 0.011 0.019 n/a n/a n/a n/a 0.002 n/a 0.148 0.888
Folate (mcg) n/a 0.026 4.275 4.272 18.667 0.819 2.579 n/a n/a n/a n/a 2.744 n/a 33.381 200.286
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Choline (mg) n/a 0.2 1.4 0.7 9.6 0.9 1.2 n/a n/a n/a n/a 0.2 n/a 14.2 85.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.001 0.002 0.001 0.012 0.0 0.001 n/a n/a n/a n/a 0.001 n/a 0.018 0.108
Threonine (g) n/a 0.001 0.005 0.002 0.035 0.003 0.026 n/a n/a n/a n/a 0.002 n/a 0.074 0.444
Isoleucine (g) n/a 0.002 0.002 0.002 0.035 0.003 0.011 n/a n/a n/a n/a 0.002 n/a 0.057 0.342
Leucine (g) n/a 0.003 0.007 0.004 0.058 0.003 0.014 n/a n/a n/a n/a 0.004 n/a 0.091 0.546
Lysine (g) n/a 0.002 0.009 0.004 0.058 0.003 0.014 n/a n/a n/a n/a 0.003 n/a 0.093 0.558
Methionine (g) n/a 0.001 0.0 0.001 0.012 0.0 0.003 n/a n/a n/a n/a 0.001 n/a 0.017 0.102
Cystine (g) n/a 0.001 0.0 0.0 0.0 0.0 0.011 n/a n/a n/a n/a 0.0 n/a 0.012 0.072
Phenylalanine (g) n/a 0.002 0.007 0.002 0.035 0.003 0.008 n/a n/a n/a n/a 0.003 n/a 0.059 0.354
Tyrosine (g) n/a 0.001 0.002 0.001 0.047 0.0 0.005 n/a n/a n/a n/a 0.001 n/a 0.058 0.348
Valine (g) n/a 0.003 0.005 0.004 0.047 0.003 0.01 n/a n/a n/a n/a 0.003 n/a 0.073 0.438
Arginine (g) n/a 0.005 0.023 0.002 0.058 0.003 0.012 n/a n/a n/a n/a 0.002 n/a 0.106 0.636
Histidine (g) n/a 0.001 0.002 0.001 0.023 0.003 0.005 n/a n/a n/a n/a 0.001 n/a 0.037 0.222
Alanine (g) n/a 0.001 0.005 0.002 0.035 0.003 0.015 n/a n/a n/a n/a 0.004 n/a 0.064 0.384
Aspartic acid (g) n/a 0.004 0.02 0.014 0.117 0.019 0.026 n/a n/a n/a n/a 0.005 n/a 0.206 1.236
Glutamic acid (g) n/a 0.007 0.059 0.011 0.21 0.008 0.05 n/a n/a n/a n/a 0.005 n/a 0.349 2.094
Glycine (g) n/a 0.002 0.007 0.002 0.035 0.003 0.007 n/a n/a n/a n/a 0.003 n/a 0.058 0.348
Proline (g) n/a 0.001 0.002 0.002 0.035 0.003 0.007 n/a n/a n/a n/a 0.004 n/a 0.054 0.324
Serine (g) n/a 0.002 0.005 0.002 0.047 0.003 0.007 n/a n/a n/a n/a 0.003 n/a 0.067 0.402
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.001 0.009 0.005 0.058 0.008 0.005 n/a n/a n/a n/a 0.002 n/a 0.089 0.534
Phytosterols (mg) n/a n/a 3.375 0.712 14.0 3.276 n/a n/a n/a n/a n/a 0.09 n/a 21.453 128.718
Monounsaturated Fat (g) n/a 0.0 0.002 0.004 0.012 0.003 0.001 n/a n/a n/a n/a 0.005 n/a 0.027 0.162
Polyunsaturated (g) n/a 0.002 0.005 0.009 0.012 0.014 0.016 n/a n/a n/a n/a 0.002 n/a 0.06 0.36