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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. Bulgur Tomato paste -- to taste Lemon wedges
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		courgette
93.1g 		scallions --
4.8g 		pepper
8.13g 		parsley
1.81g 		tomatoes
40.0g 		turkey
37.8g 		pepper
0.09g 		cayenne pepper
0.04g 		allspice
0.16g 		Total Per Serving Total for Recipe
Protein (g) 1.13 0.09 0.07 0.05 0.31 10.26 0.01 0.0 0.01 11.93 71.58
Total Fat (g) 0.17 0.01 0.01 0.01 0.05 4.93 0.0 0.01 0.01 5.21 31.26
Carbohydrates (g) 3.12 0.35 0.38 0.11 1.6 0.0 0.06 0.02 0.11 5.76 34.56
Ash (g) 0.58 0.04 0.03 0.04 0.32 n/a 0.0 0.0 0.01 1.03 6.18
Calories (kcal) 14.896 1.536 1.626 0.65 6.8 88.074 0.225 0.122 0.416 114.346 686.076
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.03 n/a 0.01 n/a 0.0 n/a n/a n/a n/a 0.04 0.24
Glucose (dextrose) (g) 0.7 n/a 0.09 n/a 0.44 n/a n/a n/a n/a 1.23 7.38
Fructose (g) 0.88 n/a 0.09 n/a 0.51 n/a n/a n/a n/a 1.48 8.88
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 88.11 4.31 7.63 1.58 37.71 22.28 0.01 0.0 0.01 161.65 969.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.61 0.11 0.2 0.02 0.95 0.0 0.0 0.0 n/a 2.89 17.34
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 0.1 0.1 0.1 0.4 0.0 0.0 0.0 0.0 1.8 10.8
Calcium (mg) 13.965 3.456 0.813 2.491 12.4 9.45 0.386 0.057 1.047 44.064 264.384
Iron (mg) 0.33 0.07 0.03 0.11 0.39 0.73 0.03 0.0 0.01 1.69 10.14
Magnesium (mg) 15.827 0.96 0.813 0.903 4.4 9.072 0.171 0.058 0.214 32.418 194.508
Phosphorus (mg) 35.378 1.776 1.626 1.047 7.6 73.332 0.153 0.112 0.179 121.203 727.218
Potassium (mg) 243.922 13.248 14.23 10.0 75.2 101.304 1.112 0.772 1.653 461.441 2768.646
Sodium (mg) 9.31 0.768 0.244 1.011 57.2 162.162 0.039 0.012 0.122 230.867 1385.202
Zinc (mg) 0.27 0.02 0.01 0.02 0.06 1.07 0.0 0.0 0.0 1.45 8.7
Copper (mg) 0.047 0.004 0.006 0.003 0.028 0.034 0.001 0.0 0.001 0.123 0.738
Manganese (mg) 0.168 0.008 0.01 0.003 0.032 n/a 0.005 0.001 0.005 0.23 1.38
Selenium (mcg) 0.2 0.0 0.0 0.0 0.0 13.9 0.0 0.0 0.0 14.2 85.2
Vitamin A, IU (IU) 186.2 47.856 30.087 152.053 46.8 n/a 0.264 15.951 0.855 480.066 2880.396
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 9.31 2.4 1.464 7.599 2.4 0.0 0.013 0.798 0.043 24.026 144.156
Beta Carotene (mcg) 111.72 28.704 16.914 91.225 28.0 0.0 0.138 8.372 n/a 285.072 1710.432
Vitamin E (mg) 0.11 0.03 0.03 0.01 0.27 0.13 0.0 0.01 n/a 0.59 3.54
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 1106.8 0.0 0.005 0.0 n/a 1106.805 6640.83
Lutein + zeaxanthin (mcg) 1978.375 54.576 27.729 100.376 34.4 0.0 0.181 5.044 n/a 2200.681 13204.086
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.01 0.02 n/a 0.0 n/a n/a 0.03 0.18
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 15.8 0.9 6.5 2.4 3.7 0.0 0.0 0.0 0.1 29.5 177.0
Thiamin (mg) 0.047 0.003 0.005 0.002 0.02 0.019 0.0 0.0 0.0 0.095 0.57
Riboflavin (mg) 0.13 0.004 0.002 0.002 0.024 0.064 0.0 0.0 0.0 0.227 1.362
Niacin (mg) 0.456 0.025 0.039 0.024 0.284 1.807 0.001 0.003 0.005 2.644 15.864
Pantothenic acid (mg) 0.149 0.004 0.008 0.007 0.048 n/a n/a n/a n/a 0.216 1.296
Vitamin B-6 (mg) 0.205 0.003 0.018 0.002 0.044 0.147 0.0 0.001 0.0 0.42 2.52
Folate (mcg) 26.999 3.072 0.813 2.744 3.2 2.646 0.009 0.041 0.057 39.58 237.48
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.12 0.0 0.0 0.0 0.12 0.72
Choline (mg) 8.8 0.3 0.4 0.2 2.8 28.1 0.0 0.0 n/a 40.7 244.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 0.001 0.001 0.001 0.004 n/a n/a n/a n/a 0.016 0.096
Threonine (g) 0.028 0.003 0.003 0.002 0.016 n/a n/a n/a n/a 0.053 0.318
Isoleucine (g) 0.037 0.004 0.002 0.002 0.008 n/a n/a n/a n/a 0.053 0.318
Leucine (g) 0.065 0.005 0.003 0.004 0.012 n/a n/a n/a n/a 0.089 0.534
Lysine (g) 0.065 0.004 0.003 0.003 0.012 n/a n/a n/a n/a 0.088 0.528
Methionine (g) 0.019 0.001 0.001 0.001 0.004 n/a n/a n/a n/a 0.025 0.15
Cystine (g) 0.009 n/a 0.001 0.0 0.004 n/a n/a n/a n/a 0.014 0.084
Phenylalanine (g) 0.037 0.003 0.007 0.003 0.012 n/a n/a n/a n/a 0.062 0.372
Tyrosine (g) 0.028 0.002 0.001 0.001 0.008 n/a n/a n/a n/a 0.041 0.246
Valine (g) 0.047 0.004 0.003 0.003 0.008 n/a n/a n/a n/a 0.065 0.39
Arginine (g) 0.047 0.006 0.002 0.002 0.008 n/a n/a n/a n/a 0.065 0.39
Histidine (g) 0.028 0.001 0.001 0.001 0.008 n/a n/a n/a n/a 0.039 0.234
Alanine (g) 0.056 0.004 0.003 0.004 0.012 n/a n/a n/a n/a 0.079 0.474
Aspartic acid (g) 0.14 0.008 0.017 0.005 0.064 n/a n/a n/a n/a 0.234 1.404
Glutamic acid (g) 0.121 0.018 0.015 0.005 0.192 n/a n/a n/a n/a 0.351 2.106
Glycine (g) 0.047 0.004 0.002 0.003 0.008 n/a n/a n/a n/a 0.064 0.384
Proline (g) 0.037 0.006 0.002 0.004 0.008 n/a n/a n/a n/a 0.056 0.336
Serine (g) 0.047 0.004 0.004 0.003 0.012 n/a n/a n/a n/a 0.069 0.414
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 38.178 0.0 0.0 0.0 38.178 229.068
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.037 0.001 0.005 0.002 0.008 1.27 0.001 0.001 0.004 1.33 7.98
Phytosterols (mg) n/a n/a 0.732 0.09 n/a n/a 0.081 0.032 0.097 1.032 6.192
Monounsaturated Fat (g) 0.009 0.001 0.001 0.005 0.008 1.833 0.001 0.001 0.001 1.861 11.166
Polyunsaturated (g) 0.074 0.003 0.005 0.002 0.02 1.21 0.001 0.003 0.004 1.322 7.932