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Receta Couscous Pilaf With Saffron Cream - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. Uncooked couscous Salt and pepper -- to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
2.25g 		coriander
0.15g 		bell pepper
13.58g 		cayenne
0.08g 		cinnamon
0.11g 		water
118.5g 		mint
1.56g 		neufchatel cheese
19.72g 		yogurt
13.61g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.02 0.13 0.01 0.0 0.0 0.05 1.8 0.47 2.49 14.94
Total Fat (g) 2.25 0.03 0.04 0.01 0.0 0.0 0.01 4.49 0.44 7.28 43.68
Carbohydrates (g) 0.0 0.08 0.82 0.04 0.09 0.0 0.13 0.71 0.63 2.5 15.0
Ash (g) 0.0 0.01 0.06 0.0 0.0 0.12 0.03 0.27 0.1 0.6 3.6
Calories (kcal) 19.89 0.447 4.208 0.239 0.268 0.0 0.686 49.879 8.303 83.919 503.514
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0.1 0.6
Sucrose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.26 n/a 0.0 n/a n/a 0.0 n/a 0.26 1.56
Fructose (g) n/a n/a 0.31 n/a 0.0 n/a n/a 0.0 n/a 0.31 1.86
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.63 n/a 0.63 3.78
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 0.0 0.01 12.52 0.01 0.01 118.38 1.33 12.44 11.96 156.67 940.02
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.57 0.01 0.0 0.0 n/a 0.63 0.63 1.84 11.04
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.3 0.0 0.1 0.0 0.1 0.0 0.0 0.5 3.0
Calcium (mg) 0.023 1.064 0.95 0.111 1.086 3.555 3.1 23.067 16.47 49.425 296.55
Iron (mg) 0.01 0.02 0.06 0.01 0.01 0.0 0.18 0.03 0.01 0.33 1.98
Magnesium (mg) 0.0 0.495 1.629 0.114 0.065 1.185 0.982 1.972 1.633 8.074 48.444
Phosphorus (mg) 0.0 0.614 3.53 0.22 0.069 0.0 0.935 27.207 12.931 45.505 273.03
Potassium (mg) 0.023 1.901 28.643 1.511 0.467 0.0 7.136 29.967 21.098 90.744 544.464
Sodium (mg) 0.045 0.053 0.543 0.023 0.011 4.74 0.467 65.848 6.261 77.991 467.946
Zinc (mg) 0.0 0.01 0.03 0.0 0.0 0.01 0.02 0.16 0.08 0.32 1.92
Copper (mg) 0.0 0.001 0.003 0.0 0.0 0.012 0.004 0.006 0.001 0.028 0.168
Manganese (mg) 0.0 0.003 0.015 0.002 0.019 0.0 0.017 0.002 0.0 0.058 0.348
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.3 1.0 6.0
Vitamin A, IU (IU) 0.0 0.0 425.036 31.208 0.32 0.0 63.161 165.803 13.476 699.003 4194.018
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.119 3.675 50.794 304.764
Vitamin A, RAE (mcg_RAE) 0.0 0.0 21.313 1.561 0.016 0.0 3.163 47.513 3.675 77.241 463.446
Beta Carotene (mcg) 0.0 n/a 220.46 16.38 0.121 0.0 n/a 5.323 0.681 242.965 1457.79
Vitamin E (mg) 0.32 n/a 0.21 0.02 0.0 0.0 n/a 0.08 0.01 0.65 3.9
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.016 0.0 n/a 0.0 0.0 0.016 0.096
Lutein + zeaxanthin (mcg) 0.0 n/a 6.923 9.868 0.241 0.0 n/a n/a 0.0 17.032 102.192
Tocopherol, beta (mg) 0.0 n/a 0.01 n/a 0.0 n/a n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.02 n/a 0.02 n/a 0.01 n/a n/a 0.01 n/a 0.05 0.3
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 17.3 0.1 0.0 0.0 0.2 0.0 0.1 17.7 106.2
Thiamin (mg) 0.0 0.0 0.007 0.0 0.0 0.0 0.001 0.004 0.004 0.017 0.102
Riboflavin (mg) 0.0 0.0 0.012 0.001 0.0 0.0 0.003 0.032 0.019 0.067 0.402
Niacin (mg) 0.0 0.003 0.133 0.007 0.001 0.0 0.015 0.041 0.011 0.211 1.266
Pantothenic acid (mg) 0.0 n/a 0.043 n/a 0.0 0.0 0.004 0.114 0.053 0.215 1.29
Vitamin B-6 (mg) 0.0 n/a 0.039 0.002 0.0 0.0 0.002 0.008 0.004 0.056 0.336
Folate (mcg) 0.0 0.0 6.245 0.08 0.007 0.0 1.636 2.76 0.953 11.679 70.074
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.05 0.11 0.66
Choline (mg) 0.0 n/a 0.8 0.0 0.0 0.0 n/a n/a 2.1 2.9 17.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.001 n/a 0.0 n/a 0.001 0.022 0.003 0.027 0.162
Threonine (g) 0.0 n/a 0.005 n/a 0.0 n/a 0.002 0.071 0.019 0.098 0.588
Isoleucine (g) 0.0 n/a 0.003 n/a 0.0 n/a 0.002 0.099 0.026 0.129 0.774
Leucine (g) 0.0 n/a 0.005 n/a 0.0 n/a 0.004 0.199 0.048 0.256 1.536
Lysine (g) 0.0 n/a 0.005 n/a 0.0 n/a 0.002 0.173 0.042 0.224 1.344
Methionine (g) 0.0 n/a 0.001 n/a 0.0 n/a 0.001 0.057 0.014 0.073 0.438
Cystine (g) 0.0 n/a 0.003 n/a 0.0 n/a 0.001 0.012 0.004 0.019 0.114
Phenylalanine (g) 0.0 n/a 0.007 n/a 0.0 n/a 0.003 0.089 0.026 0.124 0.744
Tyrosine (g) 0.0 n/a 0.001 n/a 0.0 n/a 0.002 0.093 0.025 0.12 0.72
Valine (g) 0.0 n/a 0.004 n/a 0.0 n/a 0.002 0.12 0.039 0.167 1.002
Arginine (g) 0.0 n/a 0.005 n/a 0.0 n/a 0.002 0.071 0.014 0.093 0.558
Histidine (g) 0.0 n/a 0.003 n/a 0.0 n/a 0.001 0.053 0.012 0.069 0.414
Alanine (g) 0.0 n/a 0.004 n/a 0.0 n/a 0.003 0.055 0.02 0.083 0.498
Aspartic acid (g) 0.0 n/a 0.038 n/a 0.0 n/a 0.006 0.156 0.038 0.238 1.428
Glutamic acid (g) 0.0 n/a 0.029 n/a 0.0 n/a 0.006 0.396 0.093 0.523 3.138
Glycine (g) 0.0 n/a 0.004 n/a 0.0 n/a 0.002 0.043 0.011 0.061 0.366
Proline (g) 0.0 n/a 0.003 n/a 0.0 n/a 0.002 0.203 0.056 0.264 1.584
Serine (g) 0.0 n/a 0.007 n/a 0.0 n/a 0.002 0.114 0.03 0.153 0.918
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.589 1.77 16.359 98.154
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.311 0.001 0.004 0.002 0.0 0.0 0.003 2.522 0.286 3.129 18.774
Phytosterols (mg) 4.973 0.069 n/a 0.062 0.028 n/a 0.156 n/a n/a 5.288 31.728
Monounsaturated Fat (g) 1.642 0.02 0.0 0.002 0.0 0.0 0.0 1.14 0.121 2.925 17.55
Polyunsaturated (g) 0.237 0.003 0.01 0.006 0.0 0.0 0.006 0.191 0.012 0.465 2.79