Receta Crab Flan - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
egg
14.67g |
crabmeat
75.0g |
milk
34.38g |
cream
33.81g |
chervil
1.07g |
butter
1.6g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.85 | 15.39 | 1.16 | 0.91 | 0.25 | 0.01 | 19.57 | 117.42 |
| Total Fat (g) | 1.46 | 0.92 | 0.33 | 6.53 | 0.04 | 1.3 | 10.58 | 63.48 |
| Carbohydrates (g) | 0.11 | 0.0 | 1.72 | 1.24 | 0.53 | 0.0 | 3.59 | 21.54 |
| Ash (g) | 0.13 | 1.54 | 0.26 | 0.2 | 0.18 | 0.0 | 2.3 | 13.8 |
| Calories (kcal) | 20.973 | 74.25 | 14.439 | 65.936 | 2.536 | 11.46 | 189.594 | 1137.564 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.02 | n/a | 0.0 | n/a | n/a | n/a | 0.02 | 0.12 |
| Glucose (dextrose) (g) | 0.03 | n/a | 0.0 | n/a | n/a | n/a | 0.03 | 0.18 |
| Fructose (g) | 0.02 | n/a | 0.0 | n/a | n/a | n/a | 0.02 | 0.12 |
| Lactose (g) | 0.02 | n/a | 1.79 | n/a | n/a | n/a | 1.8 | 10.8 |
| Maltose (g) | 0.02 | n/a | 0.0 | n/a | n/a | n/a | 0.02 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 11.12 | 57.12 | 30.91 | 24.94 | 0.08 | 0.29 | 124.46 | 746.76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.11 | 0.0 | 1.79 | 0.05 | n/a | 0.0 | 1.95 | 11.7 |
| Galactose (g) | 0.02 | n/a | 0.0 | n/a | n/a | n/a | 0.02 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 |
| Calcium (mg) | 7.773 | 75.75 | 40.91 | 32.461 | 14.402 | 0.384 | 171.68 | 1030.08 |
| Iron (mg) | 0.27 | 0.63 | 0.01 | 0.01 | 0.34 | 0.0 | 1.26 | 7.56 |
| Magnesium (mg) | 1.76 | 29.25 | 3.782 | 3.043 | 1.391 | 0.032 | 39.258 | 235.548 |
| Phosphorus (mg) | 28.013 | 195.0 | 32.659 | 27.051 | 4.815 | 0.384 | 287.922 | 1727.532 |
| Potassium (mg) | 19.653 | 280.5 | 51.568 | 41.252 | 50.718 | 0.384 | 444.075 | 2664.45 |
| Sodium (mg) | 20.533 | 249.75 | 15.126 | 13.525 | 0.888 | 0.176 | 299.999 | 1799.994 |
| Zinc (mg) | 0.16 | 3.02 | 0.14 | 0.09 | 0.09 | 0.0 | 3.51 | 21.06 |
| Copper (mg) | 0.015 | 0.57 | 0.003 | 0.003 | 0.005 | 0.0 | 0.597 | 3.582 |
| Manganese (mg) | 0.006 | 0.143 | 0.0 | 0.0 | 0.022 | 0.0 | 0.171 | 1.026 |
| Selenium (mcg) | 4.6 | 23.9 | 1.1 | 0.2 | 0.3 | 0.0 | 30.2 | 181.2 |
| Vitamin A, IU (IU) | 71.427 | 5.25 | 67.382 | 221.815 | 62.595 | 39.942 | 468.411 | 2810.466 |
| Retinol (mcg) | 20.387 | 1.5 | 19.939 | 60.188 | 0.0 | 10.725 | 112.739 | 676.434 |
| Vitamin A, RAE (mcg_RAE) | 20.533 | 1.5 | 19.939 | 61.202 | 3.135 | 10.933 | 117.243 | 703.458 |
| Beta Carotene (mcg) | 1.467 | 0.0 | 0.688 | 12.511 | n/a | 2.525 | 17.191 | 103.146 |
| Vitamin E (mg) | 0.14 | 1.38 | 0.0 | 0.19 | n/a | 0.04 | 1.75 | 10.5 |
| Vitamin D (IU) | 5.133 | n/a | 17.877 | n/a | n/a | n/a | 23.01 | 138.06 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 48.547 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 48.547 | 291.282 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.07 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.07 | 0.42 |
| Tocopherol, delta (mg) | 0.0 | 0.03 | 0.0 | n/a | n/a | 0.0 | 0.03 | 0.18 |
| Vitamin C (mg) | 0.0 | 2.0 | 0.0 | 0.3 | 0.5 | 0.0 | 2.8 | 16.8 |
| Thiamin (mg) | 0.01 | 0.06 | 0.007 | 0.01 | 0.004 | 0.0 | 0.092 | 0.552 |
| Riboflavin (mg) | 0.07 | 0.06 | 0.065 | 0.051 | 0.007 | 0.0 | 0.254 | 1.524 |
| Niacin (mg) | 0.01 | 1.028 | 0.031 | 0.02 | 0.058 | 0.001 | 1.147 | 6.882 |
| Pantothenic acid (mg) | 0.211 | 0.27 | 0.124 | 0.095 | n/a | 0.002 | 0.701 | 4.206 |
| Vitamin B-6 (mg) | 0.021 | 0.113 | 0.014 | 0.01 | 0.01 | 0.0 | 0.167 | 1.002 |
| Folate (mcg) | 6.893 | 32.25 | 1.719 | 0.676 | 2.932 | 0.048 | 44.518 | 267.108 |
| Vitamin B-12 (mcg) | 0.19 | 0.35 | 0.15 | 0.07 | 0.0 | 0.0 | 0.76 | 4.56 |
| Choline (mg) | 36.8 | 25.2 | 6.1 | 5.7 | n/a | 0.3 | 74.1 | 444.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.025 | 0.218 | 0.014 | 0.014 | n/a | 0.0 | 0.27 | 1.62 |
| Threonine (g) | 0.082 | 0.623 | 0.031 | 0.041 | n/a | 0.001 | 0.777 | 4.662 |
| Isoleucine (g) | 0.098 | 0.75 | 0.065 | 0.054 | n/a | 0.001 | 0.968 | 5.808 |
| Leucine (g) | 0.16 | 1.223 | 0.131 | 0.088 | n/a | 0.001 | 1.602 | 9.612 |
| Lysine (g) | 0.133 | 1.343 | 0.1 | 0.071 | n/a | 0.001 | 1.648 | 9.888 |
| Methionine (g) | 0.056 | 0.435 | 0.028 | 0.024 | n/a | 0.0 | 0.542 | 3.252 |
| Cystine (g) | 0.04 | 0.173 | 0.041 | 0.01 | n/a | 0.0 | 0.264 | 1.584 |
| Phenylalanine (g) | 0.1 | 0.653 | 0.058 | 0.044 | n/a | 0.001 | 0.855 | 5.13 |
| Tyrosine (g) | 0.073 | 0.51 | 0.048 | 0.044 | n/a | 0.001 | 0.676 | 4.056 |
| Valine (g) | 0.126 | 0.728 | 0.076 | 0.061 | n/a | 0.001 | 0.991 | 5.946 |
| Arginine (g) | 0.12 | 1.343 | 0.034 | 0.034 | n/a | 0.0 | 1.531 | 9.186 |
| Histidine (g) | 0.045 | 0.315 | 0.028 | 0.024 | n/a | 0.0 | 0.412 | 2.472 |
| Alanine (g) | 0.109 | 0.87 | 0.038 | 0.03 | n/a | 0.0 | 1.047 | 6.282 |
| Aspartic acid (g) | 0.195 | 1.59 | 0.107 | 0.071 | n/a | 0.001 | 1.964 | 11.784 |
| Glutamic acid (g) | 0.246 | 2.625 | 0.268 | 0.193 | n/a | 0.003 | 3.335 | 20.01 |
| Glycine (g) | 0.063 | 0.93 | 0.021 | 0.02 | n/a | 0.0 | 1.034 | 6.204 |
| Proline (g) | 0.075 | 0.51 | 0.124 | 0.088 | n/a | 0.001 | 0.798 | 4.788 |
| Serine (g) | 0.142 | 0.608 | 0.072 | 0.051 | n/a | 0.001 | 0.873 | 5.238 |
| Cholesterol (mg) | 62.04 | 66.75 | 1.719 | 22.317 | 0.0 | 3.436 | 156.262 | 937.572 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.455 | 0.188 | 0.217 | 4.064 | 0.002 | 0.821 | 5.746 | 34.476 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.559 | 0.165 | 0.096 | 1.887 | 0.015 | 0.336 | 3.058 | 18.348 |
| Polyunsaturated (g) | 0.199 | 0.33 | 0.014 | 0.243 | 0.019 | 0.049 | 0.855 | 5.13 |