Receta Crab Quiche, Crustless (Lowfat) - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		olive oil
1.5g 		onion
16.5g 		bell pepper
16.26g 		mushrooms
55.0g 		eggs
16.43g 		egg whites
11.0g 		cottage cheese
36.25g 		yogurt
20.42g 		flour
5.21g 		parmesan cheese
4.17g 		cayenne
0.08g 		salt
0.25g 		pepper
0.09g 		crabmeat
37.8g 		cheddar cheese
11.0g 		scallion
4.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.18 0.16 1.7 2.07 1.2 3.75 1.17 0.54 1.6 0.01 0.0 0.01 7.76 2.74 0.07 22.95 137.7
Total Fat (g) 1.5 0.02 0.05 0.19 1.63 0.02 0.11 0.04 0.05 1.19 0.01 0.0 0.0 0.46 3.65 0.01 8.92 53.52
Carbohydrates (g) 0.0 1.54 0.98 1.8 0.13 0.08 2.41 1.57 3.97 0.17 0.04 0.0 0.06 0.0 0.14 0.29 13.19 79.14
Ash (g) 0.0 0.06 0.08 0.47 0.14 0.07 0.62 n/a 0.02 0.33 0.0 0.25 0.0 0.77 0.43 0.03 3.29 19.74
Calories (kcal) 13.26 6.6 5.042 12.099 23.49 5.28 26.1 11.433 18.958 17.958 0.239 0.0 0.225 37.422 44.33 1.28 223.717 1342.302
Starch (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.16 0.0 0.0 0.02 0.01 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.03 n/a 0.22 1.32
Glucose (dextrose) (g) n/a 0.33 0.32 0.81 0.03 0.04 0.11 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 1.64 9.84
Fructose (g) n/a 0.21 0.37 0.09 0.02 0.01 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.71 4.26
Lactose (g) n/a 0.0 0.0 0.0 0.02 0.01 0.57 n/a n/a 0.01 n/a n/a n/a n/a 0.03 n/a 0.62 3.72
Maltose (g) n/a 0.0 0.0 0.0 0.02 0.01 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.02 n/a 0.05 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 14.7 15.0 50.83 12.46 9.63 29.37 17.4 0.62 0.87 0.01 0.0 0.01 28.79 4.04 3.59 187.32 1123.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.7 0.68 0.91 0.13 0.08 0.67 1.57 0.01 0.04 0.01 0.0 0.0 0.0 0.06 0.09 4.94 29.64
Galactose (g) n/a 0.0 0.0 0.0 0.02 0.01 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.03 0.18
Dietary Fiber (g) 0.0 0.3 0.3 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.5 9.0
Calcium (mg) 0.015 3.795 1.138 1.65 8.706 0.77 31.175 40.629 0.781 46.208 0.111 0.06 0.386 38.178 79.31 2.88 255.793 1534.758
Iron (mg) 0.01 0.03 0.07 0.27 0.3 0.01 0.05 0.02 0.24 0.04 0.01 0.0 0.03 0.32 0.07 0.06 1.53 9.18
Magnesium (mg) 0.0 1.65 1.952 4.95 1.971 1.21 3.988 3.879 1.146 1.583 0.114 0.003 0.171 14.742 3.08 0.8 41.238 247.428
Phosphorus (mg) 0.0 4.785 4.228 47.298 31.375 1.65 68.875 32.054 5.625 30.375 0.22 0.0 0.153 98.28 56.32 1.48 382.718 2296.308
Potassium (mg) 0.015 24.09 34.316 174.892 22.012 17.93 49.663 52.063 5.573 5.208 1.511 0.02 1.112 141.372 10.78 11.04 551.595 3309.57
Sodium (mg) 0.03 0.66 0.651 2.75 22.997 18.26 119.625 15.721 0.104 63.708 0.023 96.895 0.039 125.874 68.31 0.64 536.286 3217.716
Zinc (mg) 0.0 0.03 0.04 0.29 0.18 0.0 0.17 0.2 0.04 0.16 0.0 0.0 0.0 1.52 0.34 0.02 2.99 17.94
Copper (mg) 0.0 0.007 0.003 0.176 0.016 0.002 0.011 0.004 0.007 0.01 0.0 0.0 0.001 0.287 0.003 0.003 0.532 3.192
Manganese (mg) 0.0 0.021 0.018 0.027 0.007 0.001 0.007 n/a 0.035 0.004 0.002 0.0 0.005 0.072 0.001 0.006 0.207 1.242
Selenium (mcg) 0.0 0.1 0.0 5.1 5.2 2.2 3.4 0.7 1.8 0.7 0.0 0.0 0.0 12.0 1.5 0.0 32.8 196.8
Vitamin A, IU (IU) 0.0 0.33 509.205 0.0 79.998 0.0 2.9 n/a 0.0 18.417 31.208 0.0 0.264 2.646 110.22 39.88 795.067 4770.402
Retinol (mcg) 0.0 0.0 0.0 0.0 22.833 0.0 0.725 0.408 0.0 4.875 0.0 0.0 0.0 0.756 28.38 0.0 57.977 347.862
Vitamin A, RAE (mcg_RAE) 0.0 0.0 25.533 0.0 22.997 0.0 0.725 0.408 0.0 5.0 1.561 0.0 0.013 0.756 29.15 2.0 88.144 528.864
Beta Carotene (mcg) 0.0 0.165 264.117 0.0 1.643 0.0 0.0 0.0 0.0 1.292 16.38 0.0 0.138 0.0 9.35 23.92 317.004 1902.024
Vitamin E (mg) 0.22 0.0 0.26 0.01 0.16 0.0 0.0 0.0 0.0 0.01 0.02 0.0 0.0 0.7 0.03 0.02 1.43 8.58
Vitamin D (IU) n/a n/a n/a 9.9 5.749 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.32 n/a 16.969 101.814
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 0.66 8.294 0.0 54.372 0.0 0.0 0.0 0.938 0.0 9.868 0.0 0.181 0.0 0.0 45.48 119.793 718.758
Tocopherol, beta (mg) 0.0 0.0 0.01 0.01 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.02 0.12
Tocopherol, gamma (mg) 0.01 0.0 0.02 0.01 0.08 n/a 0.0 n/a 0.02 n/a n/a n/a 0.0 0.0 0.0 n/a 0.15 0.9
Tocopherol, delta (mg) 0.0 0.0 0.0 0.01 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.02 0.0 n/a 0.03 0.18
Vitamin C (mg) 0.0 1.2 20.8 1.2 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 1.0 0.0 0.8 25.2 151.2
Thiamin (mg) 0.0 0.008 0.008 0.044 0.011 0.0 0.007 0.01 0.041 0.001 0.0 0.0 0.0 0.03 0.003 0.002 0.168 1.008
Riboflavin (mg) 0.0 0.005 0.015 0.22 0.079 0.048 0.083 0.047 0.026 0.02 0.001 0.0 0.0 0.03 0.042 0.003 0.619 3.714
Niacin (mg) 0.0 0.02 0.159 1.985 0.011 0.012 0.051 0.025 0.307 0.005 0.007 0.0 0.001 0.518 0.009 0.021 3.131 18.786
Pantothenic acid (mg) 0.0 0.02 0.052 0.825 0.237 0.021 0.163 n/a 0.023 0.014 n/a 0.0 n/a 0.136 0.045 0.003 1.538 9.228
Vitamin B-6 (mg) 0.0 0.02 0.047 0.055 0.023 0.001 0.007 0.01 0.002 0.002 0.002 0.0 0.0 0.057 0.008 0.002 0.237 1.422
Folate (mcg) 0.0 3.135 7.481 8.8 7.721 0.44 3.263 2.45 9.531 0.417 0.08 0.0 0.009 16.254 1.98 2.56 64.119 384.714
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.21 0.01 0.17 0.12 0.0 0.09 0.0 0.0 0.0 0.17 0.09 0.0 0.89 5.34
Choline (mg) 0.0 1.0 0.9 9.5 41.2 0.1 6.5 3.1 0.5 0.6 0.0 0.0 0.0 12.7 1.8 0.2 78.4 470.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.021 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.021 48.126
Tryptophan (g) 0.0 0.002 0.002 0.022 0.028 0.014 0.051 n/a 0.007 0.022 n/a 0.0 n/a 0.11 0.035 0.001 0.292 1.752
Threonine (g) 0.0 0.003 0.007 0.06 0.092 0.05 0.17 n/a 0.015 0.061 n/a 0.0 n/a 0.314 0.098 0.003 0.872 5.232
Isoleucine (g) 0.0 0.002 0.003 0.044 0.11 0.073 0.199 n/a 0.019 0.082 n/a 0.0 n/a 0.378 0.171 0.003 1.083 6.498
Leucine (g) 0.0 0.005 0.007 0.066 0.179 0.112 0.377 n/a 0.037 0.155 n/a 0.0 n/a 0.616 0.263 0.004 1.821 10.926
Lysine (g) 0.0 0.007 0.007 0.06 0.149 0.089 0.315 n/a 0.012 0.124 n/a 0.0 n/a 0.677 0.228 0.004 1.672 10.032
Methionine (g) 0.0 0.0 0.002 0.016 0.062 0.044 0.091 n/a 0.009 0.043 n/a 0.0 n/a 0.219 0.072 0.001 0.559 3.354
Cystine (g) 0.0 0.0 0.003 0.005 0.044 0.032 0.022 n/a 0.011 0.005 n/a 0.0 n/a 0.087 0.014 n/a 0.224 1.344
Phenylalanine (g) 0.0 0.005 0.008 0.049 0.112 0.076 0.196 n/a 0.027 0.087 n/a 0.0 n/a 0.329 0.144 0.002 1.035 6.21
Tyrosine (g) 0.0 0.002 0.002 0.022 0.082 0.051 0.203 n/a 0.016 0.097 n/a 0.0 n/a 0.257 0.132 0.002 0.865 5.19
Valine (g) 0.0 0.003 0.005 0.126 0.141 0.089 0.254 n/a 0.022 0.105 n/a 0.0 n/a 0.367 0.183 0.003 1.298 7.788
Arginine (g) 0.0 0.017 0.007 0.044 0.135 0.072 0.167 n/a 0.022 0.065 n/a 0.0 n/a 0.677 0.103 0.005 1.312 7.872
Histidine (g) 0.0 0.002 0.003 0.033 0.051 0.032 0.109 n/a 0.012 0.045 n/a 0.0 n/a 0.159 0.096 0.001 0.543 3.258
Alanine (g) 0.0 0.003 0.005 0.11 0.122 0.077 0.131 n/a 0.017 0.048 n/a 0.0 n/a 0.438 0.077 0.003 1.031 6.186
Aspartic acid (g) 0.0 0.015 0.046 0.11 0.218 0.134 0.305 n/a 0.023 0.111 n/a 0.0 n/a 0.801 0.176 0.007 1.946 11.676
Glutamic acid (g) 0.0 0.043 0.034 0.187 0.276 0.171 0.877 n/a 0.181 0.363 n/a 0.0 n/a 1.323 0.67 0.015 4.14 24.84
Glycine (g) 0.0 0.005 0.005 0.049 0.071 0.045 0.076 n/a 0.019 0.032 n/a 0.0 n/a 0.469 0.047 0.004 0.822 4.932
Proline (g) 0.0 0.002 0.003 0.044 0.084 0.048 0.413 n/a 0.063 0.193 n/a 0.0 n/a 0.257 0.309 0.005 1.42 8.52
Serine (g) 0.0 0.003 0.008 0.049 0.159 0.088 0.214 n/a 0.027 0.095 n/a 0.0 n/a 0.306 0.161 0.003 1.115 6.69
Cholesterol (mg) 0.0 0.0 0.0 0.0 69.485 0.0 2.538 0.408 0.0 3.667 0.0 0.0 0.0 33.642 11.55 0.0 121.289 727.734
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.207 0.007 0.005 0.022 0.509 0.0 0.062 0.025 0.008 0.721 0.002 0.0 0.001 0.095 2.32 0.001 3.984 23.904
Phytosterols (mg) 3.315 2.475 n/a n/a n/a n/a n/a n/a n/a n/a 0.062 0.0 0.081 n/a n/a n/a 5.934 35.604
Monounsaturated Fat (g) 1.094 0.002 0.0 0.0 0.626 0.0 0.029 0.01 0.005 0.349 0.002 0.0 0.001 0.083 1.033 0.001 3.235 19.41
Polyunsaturated (g) 0.158 0.003 0.011 0.077 0.223 0.0 0.0 0.002 0.021 0.049 0.006 0.0 0.001 0.166 0.103 0.003 0.825 4.95