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Receta Crab Wontons - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 package won ton wrappers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
30 servings in recipe
cream cheese
3.78g
crab
7.89g
sauce
0.57g
Total Per Serving Total for Recipe
Protein (g) 0.22 1.44 0.01 1.68 50.4
Total Fat (g) 1.29 0.05 0.0 1.34 40.2
Carbohydrates (g) 0.15 0.0 0.11 0.27 8.1
Ash (g) 0.05 0.14 0.05 0.25 7.5
Calories (kcal) 12.928 6.625 0.591 20.144 604.32
Starch (g) 0.01 n/a n/a 0.01 0.3
Sucrose (g) 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a 0.0 0.0
Lactose (g) 0.12 n/a n/a 0.12 3.6
Maltose (g) 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0
Water (g) 2.06 6.28 0.39 8.72 261.6
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.12 n/a 0.06 0.18 5.4
Galactose (g) 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 3.704 3.628 0.114 7.446 223.38
Iron (mg) 0.01 0.05 0.0 0.07 2.1
Magnesium (mg) 0.34 3.864 0.068 4.273 128.19
Phosphorus (mg) 4.007 17.271 0.296 21.574 647.22
Potassium (mg) 5.216 16.088 2.104 23.409 702.27
Sodium (mg) 12.134 65.93 7.609 85.672 2570.16
Zinc (mg) 0.02 0.47 0.0 0.49 14.7
Copper (mg) 0.001 0.073 0.001 0.074 2.22
Manganese (mg) 0.0 0.003 n/a 0.004 0.12
Selenium (mcg) 0.1 2.9 0.0 3.0 90.0
Vitamin A, IU (IU) 47.817 1.893 3.867 53.577 1607.31
Retinol (mcg) 13.57 0.552 0.0 14.122 423.66
Vitamin A, RAE (mcg_RAE) 13.684 0.552 0.193 14.429 432.87
Beta Carotene (mcg) 1.55 n/a 2.286 3.836 115.08
Vitamin E (mg) 0.02 n/a 0.01 0.04 1.2
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 72.897 72.897 2186.91
Lutein + zeaxanthin (mcg) 0.0 n/a 0.006 0.006 0.18
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.6 0.1 0.6 18.0
Thiamin (mg) 0.001 0.003 0.001 0.004 0.12
Riboflavin (mg) 0.005 0.003 0.0 0.008 0.24
Niacin (mg) 0.006 0.087 0.009 0.102 3.06
Pantothenic acid (mg) 0.022 0.028 n/a 0.049 1.47
Vitamin B-6 (mg) 0.002 0.012 0.001 0.014 0.42
Folate (mcg) 0.416 3.47 0.051 3.937 118.11
Vitamin B-12 (mcg) 0.01 0.71 0.0 0.72 21.6
Choline (mg) 1.0 n/a 0.1 1.1 33.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.021 n/a 0.023 0.69
Threonine (g) 0.009 0.058 n/a 0.067 2.01
Isoleucine (g) 0.012 0.07 n/a 0.082 2.46
Leucine (g) 0.025 0.114 n/a 0.139 4.17
Lysine (g) 0.022 0.125 n/a 0.147 4.41
Methionine (g) 0.007 0.041 n/a 0.048 1.44
Cystine (g) 0.002 0.017 n/a 0.018 0.54
Phenylalanine (g) 0.011 0.061 n/a 0.072 2.16
Tyrosine (g) 0.011 0.048 n/a 0.059 1.77
Valine (g) 0.015 0.068 n/a 0.083 2.49
Arginine (g) 0.009 0.126 n/a 0.135 4.05
Histidine (g) 0.007 0.029 n/a 0.036 1.08
Alanine (g) 0.007 0.082 n/a 0.089 2.67
Aspartic acid (g) 0.019 0.149 n/a 0.168 5.04
Glutamic acid (g) 0.049 0.246 n/a 0.295 8.85
Glycine (g) 0.005 0.087 n/a 0.092 2.76
Proline (g) 0.025 0.047 n/a 0.073 2.19
Serine (g) 0.014 0.057 n/a 0.071 2.13
Cholesterol (mg) 4.158 3.312 0.0 7.47 224.1
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.729 0.007 0.0 0.737 22.11
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.326 0.006 0.0 0.332 9.96
Polyunsaturated (g) 0.054 0.01 0.001 0.066 1.98