CookEatShare is also available in English
Cerrar

Receta Crabmeat Au Gratin, I - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Egg yolks, beaten
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		celery
5.93g 		onion
24.0g 		milk
81.33g 		salt
1.0g 		pepper
0.09g 		crabmeat
75.6g 		butter
9.42g 		bell pepper
5.06g 		flour
5.21g 		egg yolks
0.0g 		pepper
0.21g 		cheddar cheese
5.5g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.26 2.74 0.0 0.01 15.51 0.08 0.05 0.54 n/a 0.0 1.37 20.61 123.66
Total Fat (g) 0.01 0.02 0.79 0.0 0.0 0.93 7.64 0.02 0.05 n/a 0.0 1.82 11.28 67.68
Carbohydrates (g) 0.18 2.24 4.06 0.0 0.06 0.0 0.01 0.3 3.97 n/a 0.01 0.07 10.9 65.4
Ash (g) 0.04 0.08 0.61 1.0 0.0 1.55 0.2 0.02 0.02 n/a 0.0 0.22 3.75 22.5
Calories (kcal) 0.949 9.6 34.16 0.0 0.225 74.842 67.518 1.568 18.958 n/a 0.066 22.165 230.051 1380.306
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.01 0.24 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.26 1.56
Glucose (dextrose) (g) 0.03 0.47 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0.61 3.66
Fructose (g) 0.03 0.31 0.0 n/a n/a n/a n/a 0.11 n/a n/a 0.0 n/a 0.46 2.76
Lactose (g) 0.0 0.0 4.23 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.01 4.24 25.44
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 5.66 21.39 73.13 0.0 0.01 57.58 1.49 4.66 0.62 n/a 0.2 2.02 166.77 1000.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.11 1.02 4.23 0.0 0.0 0.0 0.01 0.21 0.01 n/a 0.01 0.03 5.63 33.78
Galactose (g) 0.04 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.04 0.24
Dietary Fiber (g) 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.8 4.8
Calcium (mg) 2.373 5.52 96.787 0.24 0.386 76.354 2.26 0.354 0.781 n/a 0.015 39.655 224.725 1348.35
Iron (mg) 0.01 0.05 0.02 0.0 0.03 0.64 0.0 0.02 0.24 n/a 0.0 0.04 1.05 6.3
Magnesium (mg) 0.653 2.4 8.947 0.01 0.171 29.483 0.188 0.607 1.146 n/a 0.025 1.54 45.17 271.02
Phosphorus (mg) 1.424 6.96 77.267 0.0 0.153 196.556 2.26 1.315 5.625 n/a 0.055 28.16 319.774 1918.644
Potassium (mg) 15.427 35.04 122.0 0.08 1.112 282.738 2.26 10.67 5.573 n/a 0.447 5.39 480.736 2884.416
Sodium (mg) 4.747 0.96 35.787 387.58 0.039 251.742 54.24 0.202 0.104 n/a 0.008 34.155 769.565 4617.39
Zinc (mg) 0.01 0.04 0.34 0.0 0.0 3.04 0.01 0.01 0.04 n/a 0.0 0.17 3.66 21.96
Copper (mg) 0.002 0.01 0.008 0.0 0.001 0.575 0.0 0.001 0.007 n/a 0.0 0.002 0.606 3.636
Manganese (mg) 0.006 0.031 0.0 0.001 0.005 0.144 0.0 0.006 0.035 n/a 0.0 0.001 0.229 1.374
Selenium (mcg) 0.0 0.1 2.7 0.0 0.0 24.0 0.1 0.0 1.8 n/a 0.0 0.8 29.5 177.0
Vitamin A, IU (IU) 26.641 0.48 159.413 0.0 0.264 5.292 235.323 158.324 0.0 n/a 6.633 55.11 647.479 3884.874
Retinol (mcg) 0.0 0.0 47.173 0.0 0.0 1.512 63.186 0.0 0.0 n/a 0.0 14.19 126.061 756.366
Vitamin A, RAE (mcg_RAE) 1.305 0.0 47.173 0.0 0.013 1.512 64.41 7.939 0.0 n/a 0.333 14.575 137.26 823.56
Beta Carotene (mcg) 16.02 0.24 1.627 0.0 0.138 0.0 14.878 82.12 0.0 n/a 3.44 4.675 123.138 738.828
Vitamin E (mg) 0.02 0.0 0.01 0.0 0.0 1.39 0.22 0.08 0.0 n/a 0.0 0.02 1.74 10.44
Vitamin D (IU) n/a n/a 42.293 n/a n/a n/a 5.273 n/a n/a n/a n/a 0.66 48.227 289.362
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 16.791 0.96 0.0 0.0 0.181 0.0 0.0 2.579 0.938 n/a 0.108 0.0 21.557 129.342
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.01 0.02 n/a 0.0 0.0 0.03 0.18
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.03 0.0 0.0 0.0 n/a 0.0 0.0 0.03 0.18
Vitamin C (mg) 0.2 1.8 0.0 0.0 0.0 2.0 0.0 6.5 0.0 n/a 0.3 0.0 10.7 64.2
Thiamin (mg) 0.001 0.012 0.016 0.0 0.0 0.06 0.001 0.003 0.041 n/a 0.0 0.002 0.136 0.816
Riboflavin (mg) 0.004 0.007 0.155 0.0 0.0 0.06 0.003 0.005 0.026 n/a 0.0 0.021 0.28 1.68
Niacin (mg) 0.019 0.029 0.073 0.0 0.001 1.036 0.004 0.05 0.307 n/a 0.002 0.004 1.525 9.15
Pantothenic acid (mg) 0.015 0.029 0.293 0.0 n/a 0.272 0.01 0.016 0.023 n/a 0.001 0.023 0.681 4.086
Vitamin B-6 (mg) 0.004 0.029 0.033 0.0 0.0 0.113 0.0 0.015 0.002 n/a 0.001 0.004 0.2 1.2
Folate (mcg) 2.136 4.56 4.067 0.0 0.009 32.507 0.283 2.326 9.531 n/a 0.097 0.99 56.506 339.036
Vitamin B-12 (mcg) 0.0 0.0 0.36 0.0 0.0 0.35 0.02 0.0 0.0 n/a 0.0 0.05 0.77 4.62
Choline (mg) 0.4 1.5 14.4 0.0 0.0 25.4 1.8 0.3 0.5 n/a 0.0 0.9 45.1 270.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.021 n/a 0.0 0.0 8.021 48.126
Tryptophan (g) 0.001 0.002 0.033 0.0 n/a 0.219 0.001 0.001 0.007 n/a 0.0 0.018 0.281 1.686
Threonine (g) 0.001 0.005 0.073 0.0 n/a 0.627 0.004 0.002 0.015 n/a 0.0 0.049 0.776 4.656
Isoleucine (g) 0.001 0.002 0.155 0.0 n/a 0.756 0.005 0.001 0.019 n/a 0.0 0.085 1.024 6.144
Leucine (g) 0.002 0.007 0.309 0.0 n/a 1.232 0.008 0.002 0.037 n/a 0.0 0.131 1.728 10.368
Lysine (g) 0.002 0.01 0.236 0.0 n/a 1.353 0.007 0.002 0.012 n/a 0.0 0.114 1.735 10.41
Methionine (g) 0.001 0.0 0.065 0.0 n/a 0.438 0.002 0.001 0.009 n/a 0.0 0.036 0.552 3.312
Cystine (g) 0.0 0.0 0.098 0.0 n/a 0.174 0.001 0.001 0.011 n/a 0.0 0.007 0.292 1.752
Phenylalanine (g) 0.001 0.007 0.138 0.0 n/a 0.658 0.004 0.003 0.027 n/a 0.0 0.072 0.91 5.46
Tyrosine (g) 0.001 0.002 0.114 0.0 n/a 0.514 0.004 0.001 0.016 n/a 0.0 0.066 0.717 4.302
Valine (g) 0.002 0.005 0.179 0.0 n/a 0.733 0.006 0.002 0.022 n/a 0.0 0.091 1.039 6.234
Arginine (g) 0.001 0.024 0.081 0.0 n/a 1.353 0.003 0.002 0.022 n/a 0.0 0.052 1.538 9.228
Histidine (g) 0.001 0.002 0.065 0.0 n/a 0.318 0.002 0.001 0.012 n/a 0.0 0.048 0.448 2.688
Alanine (g) 0.001 0.005 0.089 0.0 n/a 0.877 0.003 0.002 0.017 n/a 0.0 0.039 1.032 6.192
Aspartic acid (g) 0.007 0.022 0.252 0.0 n/a 1.603 0.006 0.014 0.023 n/a 0.001 0.088 2.015 12.09
Glutamic acid (g) 0.005 0.062 0.634 0.0 n/a 2.646 0.017 0.011 0.181 n/a 0.0 0.335 3.892 23.352
Glycine (g) 0.001 0.007 0.049 0.0 n/a 0.937 0.002 0.002 0.019 n/a 0.0 0.024 1.041 6.246
Proline (g) 0.001 0.002 0.293 0.0 n/a 0.514 0.008 0.001 0.063 n/a 0.0 0.155 1.036 6.216
Serine (g) 0.001 0.005 0.171 0.0 n/a 0.612 0.005 0.003 0.027 n/a 0.0 0.08 0.904 5.424
Cholesterol (mg) 0.0 0.0 4.067 0.0 0.0 67.283 20.246 0.0 0.0 n/a 0.0 5.775 97.37 584.22
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.01 0.512 0.0 0.001 0.189 4.837 0.002 0.008 n/a 0.0 1.16 6.721 40.326
Phytosterols (mg) 0.356 3.6 n/a 0.0 0.081 n/a n/a n/a n/a n/a n/a n/a 4.037 24.222
Monounsaturated Fat (g) 0.002 0.002 0.228 0.0 0.001 0.166 1.979 0.0 0.005 n/a 0.0 0.516 2.9 17.4
Polyunsaturated (g) 0.005 0.005 0.033 0.0 0.001 0.333 0.286 0.004 0.021 n/a 0.0 0.052 0.739 4.434