Receta Crabmeat Queso Blanco - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	jack cheese 226.8g	cream cheese 85.05g	crabmeat 125.0g	pepper 1.05g	scallion 48.0g	cream 113.4g	Total Per Serving	Total for Recipe
Protein (g)	55.52	5.04	25.65	0.11	0.88	2.32	89.53	89.53
Total Fat (g)	68.68	29.12	1.54	0.03	0.09	41.96	141.42	141.42
Carbohydrates (g)	1.54	3.46	0.0	0.68	3.52	3.16	12.37	12.37
Ash (g)	n/a	1.12	2.56	0.05	0.39	0.51	4.63	4.63
Calories (kcal)	845.964	290.871	123.75	2.678	15.36	391.23	1669.853	1669.853
Starch (g)	n/a	0.3	n/a	n/a	n/a	n/a	0.3	0.3
Sucrose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	2.73	n/a	n/a	n/a	n/a	2.73	2.73
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	93.01	46.3	95.2	0.11	43.12	65.44	343.18	343.18
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.13	2.73	0.0	0.01	1.12	0.12	5.11	5.11
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.3	1.2	0.0	1.5	1.5
Calcium (mg)	1691.928	83.349	126.25	4.589	34.56	73.71	2014.386	2014.386
Iron (mg)	1.63	0.32	1.05	0.3	0.71	0.03	4.05	4.05
Magnesium (mg)	61.236	7.655	48.75	2.037	9.6	7.938	137.216	137.216
Phosphorus (mg)	1006.992	90.153	325.0	1.817	17.76	70.308	1512.03	1512.03
Potassium (mg)	183.708	117.369	467.5	13.22	132.48	85.05	999.327	999.327
Sodium (mg)	1215.648	273.011	416.25	0.462	7.68	43.092	1956.143	1956.143
Zinc (mg)	6.8	0.43	5.03	0.01	0.19	0.26	12.73	12.73
Copper (mg)	0.068	0.017	0.95	0.012	0.038	0.011	1.097	1.097
Manganese (mg)	n/a	0.009	0.238	0.059	0.077	0.0	0.382	0.382
Selenium (mcg)	32.9	2.0	39.8	0.0	0.3	0.6	75.6	75.6
Vitamin A, IU (IU)	n/a	1075.883	8.75	3.14	478.56	1666.98	3233.312	3233.312
Retinol (mcg)	435.456	305.33	2.5	0.0	0.0	459.27	1202.556	1202.556
Vitamin A, RAE (mcg_RAE)	449.064	307.881	2.5	0.158	24.0	466.074	1249.677	1249.677
Beta Carotene (mcg)	176.904	34.871	0.0	1.638	287.04	81.648	582.101	582.101
Vitamin E (mg)	0.59	0.55	2.3	0.01	0.26	1.2	4.92	4.92
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	58.968	58.968	58.968
Lycopene (mcg)	0.0	0.0	0.0	0.063	0.0	0.0	0.063	0.063
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	2.153	545.76	0.0	547.913	547.913
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.03	0.0	0.05	n/a	n/a	0.08	0.08
Tocopherol, delta (mg)	n/a	0.0	0.05	0.0	n/a	n/a	0.05	0.05
Vitamin C (mg)	0.0	0.0	3.4	0.2	9.0	0.7	13.3	13.3
Thiamin (mg)	0.045	0.017	0.1	0.001	0.029	0.023	0.215	0.215
Riboflavin (mg)	0.885	0.111	0.1	0.003	0.038	0.125	1.261	1.261
Niacin (mg)	0.204	0.128	1.713	0.012	0.254	0.045	2.356	2.356
Pantothenic acid (mg)	n/a	0.485	0.45	n/a	0.038	0.295	1.268	1.268
Vitamin B-6 (mg)	0.181	0.034	0.188	0.004	0.029	0.034	0.469	0.469
Folate (mcg)	40.824	9.356	53.75	0.105	30.72	4.536	139.291	139.291
Vitamin B-12 (mcg)	1.88	0.21	0.58	0.0	0.0	0.2	2.87	2.87
Choline (mg)	34.9	23.1	42.0	0.1	2.7	19.1	122.0	122.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.06	0.363	n/a	0.01	0.034	0.466	0.466
Threonine (g)	n/a	0.196	1.038	n/a	0.034	0.102	1.369	1.369
Isoleucine (g)	n/a	0.272	1.25	n/a	0.038	0.136	1.697	1.697
Leucine (g)	n/a	0.561	2.038	n/a	0.053	0.227	2.878	2.878
Lysine (g)	n/a	0.485	2.238	n/a	0.043	0.181	2.947	2.947
Methionine (g)	n/a	0.162	0.725	n/a	0.01	0.057	0.953	0.953
Cystine (g)	n/a	0.034	0.288	n/a	n/a	0.023	0.344	0.344
Phenylalanine (g)	n/a	0.247	1.088	n/a	0.029	0.113	1.476	1.476
Tyrosine (g)	n/a	0.255	0.85	n/a	0.024	0.113	1.243	1.243
Valine (g)	n/a	0.34	1.213	n/a	0.038	0.159	1.75	1.75
Arginine (g)	n/a	0.204	2.238	n/a	0.062	0.079	2.583	2.583
Histidine (g)	n/a	0.153	0.525	n/a	0.014	0.068	0.761	0.761
Alanine (g)	n/a	0.153	1.45	n/a	0.038	0.079	1.721	1.721
Aspartic acid (g)	n/a	0.434	2.65	n/a	0.082	0.181	3.347	3.347
Glutamic acid (g)	n/a	1.106	4.375	n/a	0.182	0.488	6.151	6.151
Glycine (g)	n/a	0.119	1.55	n/a	0.043	0.045	1.758	1.758
Proline (g)	n/a	0.57	0.85	n/a	0.058	0.227	1.704	1.704
Serine (g)	n/a	0.315	1.013	n/a	0.038	0.125	1.49	1.49
Cholesterol (mg)	201.852	93.555	111.25	0.0	0.0	155.358	562.015	562.015
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	43.251	16.406	0.313	0.01	0.014	26.116	86.11	86.11
Phytosterols (mg)	n/a	n/a	n/a	0.966	n/a	n/a	0.966	0.966
Monounsaturated Fat (g)	19.845	7.331	0.275	0.011	0.014	12.122	39.599	39.599
Polyunsaturated (g)	2.041	1.225	0.55	0.012	0.034	1.554	5.415	5.415