Receta Cranberry Pecan Bars - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
flour
10.42g |
sugar
2.1g |
oleo
6.31g |
pecans
4.81g |
sugar
20.83g |
flour
1.3g |
eggs
8.21g |
milk
2.54g |
orange rind
0.5g |
vanilla
0.35g |
cranberries
8.98g |
coconut
1.73g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.08 | 0.0 | 0.01 | 0.44 | 0.0 | 0.13 | 1.03 | 0.09 | 0.01 | 0.0 | 0.04 | 0.06 | 2.88 | 34.56 |
| Total Fat (g) | 0.1 | 0.0 | 5.09 | 3.46 | 0.0 | 0.01 | 0.82 | 0.02 | 0.0 | 0.0 | 0.01 | 0.58 | 10.1 | 121.2 |
| Carbohydrates (g) | 7.95 | 2.1 | 0.04 | 0.67 | 20.83 | 0.99 | 0.06 | 0.13 | 0.08 | 0.04 | 1.1 | 0.26 | 34.26 | 411.12 |
| Ash (g) | 0.05 | 0.0 | 0.12 | 0.07 | 0.0 | 0.01 | 0.07 | 0.02 | n/a | 0.0 | 0.01 | 0.02 | 0.37 | 4.44 |
| Calories (kcal) | 37.917 | 8.127 | 45.213 | 33.266 | 80.625 | 4.741 | 11.745 | 1.068 | 0.235 | 1.008 | 4.132 | 6.136 | 234.212 | 2810.544 |
| Starch (g) | n/a | n/a | n/a | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.02 | 0.24 |
| Sucrose (g) | n/a | n/a | n/a | 0.19 | n/a | n/a | 0.01 | 0.0 | n/a | n/a | 0.01 | n/a | 0.21 | 2.52 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.02 | 0.0 | n/a | n/a | 0.29 | n/a | 0.31 | 3.72 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.0 | n/a | n/a | 0.06 | n/a | 0.07 | 0.84 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.13 | n/a | n/a | 0.0 | n/a | 0.14 | 1.68 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.0 | n/a | n/a | 0.0 | n/a | 0.01 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.2 |
| Water (g) | 1.24 | 0.0 | 1.04 | 0.17 | 0.01 | 0.16 | 6.23 | 2.29 | 0.41 | 0.18 | 7.83 | 0.81 | 20.36 | 244.32 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.03 | 2.1 | 0.0 | 0.19 | 20.81 | 0.0 | 0.06 | 0.13 | 0.02 | 0.04 | 0.36 | 0.11 | 23.87 | 286.44 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.0 | n/a | n/a | 0.0 | n/a | 0.01 | 0.12 |
| Dietary Fiber (g) | 0.3 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.2 | 1.4 | 16.8 |
| Calcium (mg) | 1.563 | 0.021 | 0.189 | 3.37 | 0.208 | 0.195 | 4.353 | 3.025 | 0.67 | 0.039 | 0.719 | 0.243 | 14.594 | 175.128 |
| Iron (mg) | 0.48 | 0.0 | 0.0 | 0.12 | 0.0 | 0.06 | 0.15 | 0.0 | 0.0 | 0.0 | 0.02 | 0.04 | 0.89 | 10.68 |
| Magnesium (mg) | 2.292 | 0.0 | 0.189 | 5.825 | 0.0 | 0.287 | 0.986 | 0.28 | 0.075 | 0.042 | 0.539 | 0.555 | 11.068 | 132.816 |
| Phosphorus (mg) | 11.25 | 0.0 | 0.315 | 13.335 | 0.0 | 1.407 | 15.687 | 2.415 | 0.06 | 0.021 | 1.168 | 1.959 | 47.617 | 571.404 |
| Potassium (mg) | 11.146 | 0.042 | 1.135 | 19.738 | 0.417 | 1.394 | 11.006 | 3.813 | 0.8 | 0.518 | 7.636 | 6.171 | 63.814 | 765.768 |
| Sodium (mg) | 0.208 | 0.0 | 59.464 | 0.0 | 0.0 | 0.026 | 11.499 | 1.118 | 0.03 | 0.032 | 0.18 | 0.347 | 72.903 | 874.836 |
| Zinc (mg) | 0.07 | 0.0 | 0.0 | 0.22 | 0.0 | 0.01 | 0.09 | 0.01 | 0.0 | 0.0 | 0.01 | 0.02 | 0.43 | 5.16 |
| Copper (mg) | 0.015 | 0.0 | 0.0 | 0.058 | 0.0 | 0.002 | 0.008 | 0.0 | 0.0 | 0.0 | 0.005 | 0.008 | 0.096 | 1.152 |
| Manganese (mg) | 0.071 | 0.0 | n/a | 0.217 | 0.0 | 0.009 | 0.003 | 0.0 | n/a | 0.001 | 0.032 | 0.026 | 0.359 | 4.308 |
| Selenium (mcg) | 3.5 | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | 2.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 7.2 | 86.4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 225.181 | 2.696 | 0.0 | 0.0 | 39.999 | 4.982 | n/a | 0.0 | 5.39 | 0.0 | 278.248 | 3338.976 |
| Retinol (mcg) | 0.0 | 0.0 | 48.429 | 0.0 | 0.0 | 0.0 | 11.417 | 1.474 | 0.0 | 0.0 | 0.0 | 0.0 | 61.32 | 735.84 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 51.645 | 0.144 | 0.0 | 0.0 | 11.499 | 1.474 | 0.015 | 0.0 | 0.27 | 0.0 | 65.047 | 780.564 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 38.466 | 1.396 | 0.0 | 0.0 | 0.821 | 0.051 | 0.035 | 0.0 | 3.234 | 0.0 | 44.003 | 528.036 |
| Vitamin E (mg) | 0.01 | 0.0 | 0.57 | 0.07 | 0.0 | 0.0 | 0.08 | 0.0 | 0.0 | 0.0 | 0.11 | 0.0 | 0.84 | 10.08 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 2.875 | 1.322 | n/a | n/a | n/a | n/a | 4.196 | 50.352 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 1.875 | 0.0 | 0.0 | 0.818 | 0.0 | 0.234 | 27.186 | 0.0 | 0.09 | 0.0 | 8.175 | 0.0 | 38.379 | 460.548 |
| Tocopherol, beta (mg) | 0.01 | n/a | n/a | 0.02 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.03 | 0.36 |
| Tocopherol, gamma (mg) | 0.04 | n/a | n/a | 1.18 | n/a | 0.0 | 0.04 | 0.0 | n/a | n/a | 0.0 | 0.01 | 1.27 | 15.24 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.02 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.03 | 0.36 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 1.2 | 0.1 | 2.0 | 24.0 |
| Thiamin (mg) | 0.082 | 0.0 | 0.001 | 0.032 | 0.0 | 0.01 | 0.006 | 0.001 | 0.0 | 0.0 | 0.001 | 0.001 | 0.134 | 1.608 |
| Riboflavin (mg) | 0.051 | 0.0 | 0.003 | 0.006 | 0.004 | 0.006 | 0.039 | 0.005 | 0.0 | 0.0 | 0.002 | 0.0 | 0.118 | 1.416 |
| Niacin (mg) | 0.615 | 0.0 | 0.001 | 0.056 | 0.0 | 0.077 | 0.006 | 0.002 | 0.002 | 0.002 | 0.009 | 0.009 | 0.779 | 9.348 |
| Pantothenic acid (mg) | 0.046 | 0.0 | 0.0 | 0.041 | 0.0 | 0.006 | 0.118 | 0.009 | n/a | 0.0 | 0.027 | 0.005 | 0.253 | 3.036 |
| Vitamin B-6 (mg) | 0.004 | 0.0 | 0.001 | 0.01 | 0.0 | 0.001 | 0.011 | 0.001 | 0.001 | 0.0 | 0.005 | 0.001 | 0.035 | 0.42 |
| Folate (mcg) | 19.063 | 0.0 | 0.063 | 1.059 | 0.0 | 2.384 | 3.86 | 0.127 | 0.065 | 0.0 | 0.09 | 0.451 | 27.161 | 325.932 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.11 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.12 | 1.44 |
| Choline (mg) | 1.1 | 0.0 | 0.8 | 1.9 | 0.0 | 0.1 | 20.6 | 0.4 | 0.0 | n/a | 0.5 | 0.2 | 25.8 | 309.6 |
| Folic acid (mcg) | 16.042 | 0.0 | 0.0 | 0.0 | 0.0 | 2.006 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.048 | 216.576 |
| Tryptophan (g) | 0.014 | n/a | n/a | 0.004 | n/a | 0.002 | 0.014 | 0.001 | n/a | n/a | 0.0 | 0.001 | 0.035 | 0.42 |
| Threonine (g) | 0.029 | n/a | n/a | 0.015 | n/a | 0.004 | 0.046 | 0.002 | n/a | n/a | 0.003 | 0.002 | 0.101 | 1.212 |
| Isoleucine (g) | 0.038 | n/a | n/a | 0.016 | n/a | 0.005 | 0.055 | 0.005 | n/a | n/a | 0.003 | 0.002 | 0.123 | 1.476 |
| Leucine (g) | 0.074 | n/a | n/a | 0.029 | n/a | 0.009 | 0.09 | 0.01 | n/a | n/a | 0.004 | 0.004 | 0.22 | 2.64 |
| Lysine (g) | 0.024 | n/a | n/a | 0.014 | n/a | 0.003 | 0.075 | 0.007 | n/a | n/a | 0.004 | 0.003 | 0.129 | 1.548 |
| Methionine (g) | 0.019 | n/a | n/a | 0.009 | n/a | 0.002 | 0.031 | 0.002 | n/a | n/a | 0.0 | 0.001 | 0.064 | 0.768 |
| Cystine (g) | 0.023 | n/a | n/a | 0.007 | n/a | 0.003 | 0.022 | 0.003 | n/a | n/a | 0.0 | 0.001 | 0.059 | 0.708 |
| Phenylalanine (g) | 0.054 | n/a | n/a | 0.021 | n/a | 0.007 | 0.056 | 0.004 | n/a | n/a | 0.004 | 0.003 | 0.148 | 1.776 |
| Tyrosine (g) | 0.032 | n/a | n/a | 0.011 | n/a | 0.004 | 0.041 | 0.004 | n/a | n/a | 0.003 | 0.002 | 0.096 | 1.152 |
| Valine (g) | 0.044 | n/a | n/a | 0.02 | n/a | 0.005 | 0.071 | 0.006 | n/a | n/a | 0.004 | 0.003 | 0.153 | 1.836 |
| Arginine (g) | 0.044 | n/a | n/a | 0.057 | n/a | 0.005 | 0.067 | 0.003 | n/a | n/a | 0.005 | 0.01 | 0.191 | 2.292 |
| Histidine (g) | 0.024 | n/a | n/a | 0.013 | n/a | 0.003 | 0.025 | 0.002 | n/a | n/a | 0.002 | 0.001 | 0.07 | 0.84 |
| Alanine (g) | 0.034 | n/a | n/a | 0.019 | n/a | 0.004 | 0.061 | 0.003 | n/a | n/a | 0.004 | 0.003 | 0.129 | 1.548 |
| Aspartic acid (g) | 0.046 | n/a | n/a | 0.045 | n/a | 0.006 | 0.109 | 0.008 | n/a | n/a | 0.017 | 0.006 | 0.236 | 2.832 |
| Glutamic acid (g) | 0.363 | n/a | n/a | 0.088 | n/a | 0.045 | 0.138 | 0.02 | n/a | n/a | 0.013 | 0.013 | 0.68 | 8.16 |
| Glycine (g) | 0.039 | n/a | n/a | 0.022 | n/a | 0.005 | 0.035 | 0.002 | n/a | n/a | 0.004 | 0.003 | 0.109 | 1.308 |
| Proline (g) | 0.125 | n/a | n/a | 0.017 | n/a | 0.016 | 0.042 | 0.009 | n/a | n/a | 0.003 | 0.002 | 0.214 | 2.568 |
| Serine (g) | 0.054 | n/a | n/a | 0.023 | n/a | 0.007 | 0.08 | 0.005 | n/a | n/a | 0.004 | 0.003 | 0.176 | 2.112 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.742 | 0.127 | 0.0 | 0.0 | 0.0 | 0.0 | 34.869 | 418.428 |
| Trans Fat (g) | n/a | n/a | 0.939 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.939 | 11.268 |
| Saturated Fat (g) | 0.017 | 0.0 | 0.958 | 0.298 | 0.0 | 0.002 | 0.255 | 0.016 | 0.0 | 0.0 | 0.001 | 0.515 | 2.061 | 24.732 |
| Phytosterols (mg) | n/a | n/a | n/a | 4.91 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.815 | 5.725 | 68.7 |
| Monounsaturated Fat (g) | 0.009 | 0.0 | 2.452 | 1.964 | 0.0 | 0.001 | 0.313 | 0.007 | 0.0 | 0.0 | 0.002 | 0.025 | 4.773 | 57.276 |
| Polyunsaturated (g) | 0.043 | 0.0 | 1.532 | 1.04 | 0.0 | 0.005 | 0.112 | 0.001 | 0.0 | 0.0 | 0.005 | 0.006 | 2.746 | 32.952 |