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Receta Crawfish Cheese Rice Casserole - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		margarine
18.92g 		bell pepper
20.36g 		onions
16.0g 		onion
24.0g 		celery
14.98g 		crawfish tails
75.6g 		cream of mushroom soup
50.5g 		cheddar cheese soup
77.5g 		rice
52.67g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.18 0.29 0.26 0.1 11.23 0.81 1.25 1.42 15.57 93.42
Total Fat (g) 15.27 0.03 0.03 0.02 0.03 0.73 2.97 3.12 0.15 22.36 134.16
Carbohydrates (g) 0.13 0.94 1.17 2.24 0.44 0.0 3.39 6.87 14.84 30.04 180.24
Ash (g) 0.36 0.09 0.13 0.08 0.11 0.76 0.97 1.77 0.22 4.49 26.94
Calories (kcal) 135.633 4.073 5.12 9.6 2.397 54.431 42.925 62.775 68.467 385.42 2312.52
Starch (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 n/a 0.24 0.02 n/a n/a n/a n/a 0.28 1.68
Glucose (dextrose) (g) n/a 0.24 n/a 0.47 0.08 n/a n/a n/a n/a 0.79 4.74
Fructose (g) n/a 0.23 n/a 0.31 0.08 n/a n/a n/a n/a 0.61 3.66
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 3.13 19.12 14.37 21.39 14.3 63.54 42.34 64.48 36.05 278.71 1672.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.49 0.37 1.02 0.27 n/a 0.74 1.25 0.03 4.16 24.96
Galactose (g) n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0.1 0.6
Dietary Fiber (g) 0.0 0.3 0.4 0.4 0.2 0.0 0.0 0.6 0.2 2.2 13.2
Calcium (mg) 0.568 2.036 11.52 5.52 5.993 18.9 6.06 24.8 5.267 80.663 483.978
Iron (mg) 0.01 0.07 0.24 0.05 0.03 0.42 0.56 0.0 0.63 2.01 12.06
Magnesium (mg) 0.568 2.036 3.2 2.4 1.648 22.68 2.02 n/a 6.32 40.871 245.226
Phosphorus (mg) 0.946 4.073 5.92 6.96 3.596 164.804 13.13 n/a 22.647 222.075 1332.45
Potassium (mg) 3.405 35.636 44.16 35.04 38.952 197.312 31.31 12.4 18.433 416.648 2499.888
Sodium (mg) 178.384 0.611 2.56 0.96 11.985 46.871 325.725 556.45 0.527 1124.073 6744.438
Zinc (mg) 0.0 0.03 0.06 0.04 0.02 0.76 0.1 n/a 0.26 1.27 7.62
Copper (mg) 0.0 0.014 0.013 0.01 0.006 0.181 0.076 n/a 0.037 0.337 2.022
Manganese (mg) n/a 0.024 0.026 0.031 0.015 0.113 0.04 n/a 0.248 0.498 2.988
Selenium (mcg) 0.0 0.0 0.1 0.1 0.1 21.5 1.2 n/a 4.0 26.9 161.4
Vitamin A, IU (IU) 675.514 75.344 159.52 0.48 67.268 37.799 14.645 312.325 0.0 1342.895 8057.37
Retinol (mcg) 145.28 0.0 0.0 0.0 0.0 11.34 4.04 n/a 0.0 160.66 963.96
Vitamin A, RAE (mcg_RAE) 154.928 3.665 8.0 0.0 3.296 11.34 4.04 n/a 0.0 185.269 1111.614
Beta Carotene (mcg) 115.392 42.356 95.68 0.24 40.451 n/a 1.01 n/a 0.0 295.128 1770.768
Vitamin E (mg) 1.7 0.08 0.09 0.0 0.04 n/a 0.41 n/a 0.02 2.34 14.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 69.439 181.92 0.96 42.398 n/a 0.505 n/a 0.0 295.222 1771.332
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 16.4 3.0 1.8 0.5 0.4 0.0 0.0 0.0 22.0 132.0
Thiamin (mg) 0.002 0.012 0.01 0.012 0.003 0.038 0.02 n/a 0.084 0.181 1.086
Riboflavin (mg) 0.008 0.006 0.013 0.007 0.009 0.023 0.025 n/a 0.005 0.096 0.576
Niacin (mg) 0.004 0.098 0.085 0.029 0.048 1.414 0.212 n/a 0.779 2.668 16.008
Pantothenic acid (mg) 0.0 0.02 0.013 0.029 0.037 0.431 0.116 n/a 0.205 0.852 5.112
Vitamin B-6 (mg) 0.002 0.045 0.01 0.029 0.01 0.06 0.0 n/a 0.047 0.203 1.218
Folate (mcg) 0.189 2.036 10.24 4.56 5.393 22.68 1.01 n/a 30.547 76.655 459.93
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 1.59 0.0 n/a 0.0 1.61 9.66
Choline (mg) 2.3 1.1 0.9 1.5 0.9 n/a 4.9 n/a 1.1 12.8 76.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 28.967 28.967 173.802
Tryptophan (g) n/a 0.002 0.003 0.002 0.001 0.159 0.01 n/a 0.016 0.194 1.164
Threonine (g) n/a 0.008 0.011 0.005 0.003 0.454 0.03 n/a 0.053 0.564 3.384
Isoleucine (g) n/a 0.004 0.013 0.002 0.003 0.544 0.04 n/a 0.063 0.67 4.02
Leucine (g) n/a 0.008 0.018 0.007 0.004 0.892 0.066 n/a 0.116 1.111 6.666
Lysine (g) n/a 0.008 0.014 0.01 0.004 0.975 0.045 n/a 0.053 1.11 6.66
Methionine (g) n/a 0.002 0.003 0.0 0.001 0.318 0.015 n/a 0.032 0.371 2.226
Cystine (g) n/a 0.002 n/a 0.0 0.0 0.129 0.01 n/a 0.032 0.172 1.032
Phenylalanine (g) n/a 0.018 0.01 0.007 0.003 0.476 0.035 n/a 0.074 0.623 3.738
Tyrosine (g) n/a 0.002 0.008 0.002 0.001 0.37 0.03 n/a 0.047 0.462 2.772
Valine (g) n/a 0.008 0.013 0.005 0.004 0.529 0.045 n/a 0.084 0.689 4.134
Arginine (g) n/a 0.006 0.021 0.024 0.003 0.983 0.035 n/a 0.116 1.188 7.128
Histidine (g) n/a 0.002 0.005 0.002 0.001 0.227 0.02 n/a 0.032 0.289 1.734
Alanine (g) n/a 0.008 0.013 0.005 0.003 0.635 0.03 n/a 0.084 0.778 4.668
Aspartic acid (g) n/a 0.043 0.027 0.022 0.018 1.157 0.056 n/a 0.132 1.453 8.718
Glutamic acid (g) n/a 0.039 0.061 0.062 0.013 1.913 0.187 n/a 0.274 2.549 15.294
Glycine (g) n/a 0.006 0.014 0.007 0.003 0.673 0.025 n/a 0.063 0.792 4.752
Proline (g) n/a 0.004 0.019 0.002 0.003 0.37 0.071 n/a 0.068 0.538 3.228
Serine (g) n/a 0.01 0.013 0.005 0.003 0.438 0.04 n/a 0.074 0.583 3.498
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 80.89 0.0 3.1 0.0 83.99 503.94
Trans Fat (g) 2.817 n/a n/a n/a n/a n/a n/a 0.0 n/a 2.817 16.902
Saturated Fat (g) 2.873 0.012 0.005 0.01 0.006 0.121 0.697 1.248 0.042 5.014 30.084
Phytosterols (mg) n/a 1.833 n/a 3.6 0.899 n/a n/a n/a n/a 6.332 37.992
Monounsaturated Fat (g) 7.355 0.002 0.005 0.002 0.004 0.136 0.561 0.628 0.047 8.74 52.44
Polyunsaturated (g) 4.597 0.012 0.011 0.005 0.012 0.234 0.722 0.938 0.042 6.573 39.438