Receta Cream Of Broccoli Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 block Velveeta cheese

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	broccoli 61.81g	cream cheese 21.26g	velveeta cheese 0.0g	milk 123.0g	Total Per Serving	Total for Recipe
Protein (g)	1.74	1.26	n/a	8.38	11.38	68.28
Total Fat (g)	0.23	7.28	n/a	9.3	16.81	100.86
Carbohydrates (g)	4.1	0.87	n/a	12.35	17.32	103.92
Ash (g)	0.54	0.28	n/a	1.91	2.72	16.32
Calories (kcal)	21.017	72.721	n/a	164.82	258.557	1551.342
Starch (g)	0.0	0.07	n/a	n/a	0.07	0.42
Sucrose (g)	0.06	0.0	n/a	n/a	0.06	0.36
Glucose (dextrose) (g)	0.3	0.0	n/a	n/a	0.3	1.8
Fructose (g)	0.42	0.0	n/a	n/a	0.42	2.52
Lactose (g)	0.13	0.68	n/a	n/a	0.81	4.86
Maltose (g)	0.13	0.0	n/a	n/a	0.13	0.78
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	55.2	11.58	n/a	91.07	157.84	947.04
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	1.05	0.68	n/a	12.35	14.08	84.48
Galactose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.6	0.0	n/a	0.0	1.6	9.6
Calcium (mg)	29.052	20.838	n/a	321.03	370.92	2225.52
Iron (mg)	0.45	0.08	n/a	0.23	0.77	4.62
Magnesium (mg)	12.981	1.914	n/a	29.52	44.415	266.49
Phosphorus (mg)	40.797	22.539	n/a	249.69	313.026	1878.156
Potassium (mg)	195.33	29.343	n/a	372.69	597.364	3584.184
Sodium (mg)	20.398	68.255	n/a	130.38	219.034	1314.204
Zinc (mg)	0.25	0.11	n/a	0.95	1.31	7.86
Copper (mg)	0.031	0.004	n/a	0.025	0.06	0.36
Manganese (mg)	0.13	0.002	n/a	0.012	0.144	0.864
Selenium (mcg)	1.5	0.5	n/a	2.8	4.9	29.4
Vitamin A, IU (IU)	385.097	268.981	n/a	286.59	940.668	5644.008
Retinol (mcg)	0.0	76.335	n/a	78.72	155.055	930.33
Vitamin A, RAE (mcg_RAE)	19.162	76.973	n/a	79.95	176.085	1056.51
Beta Carotene (mcg)	223.146	8.718	n/a	14.76	246.624	1479.744
Vitamin E (mg)	0.48	0.14	n/a	0.17	0.79	4.74
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	867.241	0.0	n/a	0.0	867.241	5203.446
Tocopherol, beta (mg)	0.01	0.0	n/a	n/a	0.01	0.06
Tocopherol, gamma (mg)	0.11	0.01	n/a	n/a	0.11	0.66
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	55.1	0.0	n/a	2.3	57.5	345.0
Thiamin (mg)	0.043	0.004	n/a	0.062	0.109	0.654
Riboflavin (mg)	0.074	0.028	n/a	0.394	0.495	2.97
Niacin (mg)	0.396	0.032	n/a	0.234	0.661	3.966
Pantothenic acid (mg)	0.352	0.121	n/a	0.787	1.261	7.566
Vitamin B-6 (mg)	0.111	0.009	n/a	0.062	0.181	1.086
Folate (mcg)	38.942	2.339	n/a	9.84	51.121	306.726
Vitamin B-12 (mcg)	0.0	0.05	n/a	0.2	0.25	1.5
Choline (mg)	11.6	5.8	n/a	39.1	56.5	339.0
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.019	0.015	n/a	0.123	0.156	0.936
Threonine (g)	0.056	0.049	n/a	0.381	0.486	2.916
Isoleucine (g)	0.049	0.068	n/a	0.504	0.622	3.732
Leucine (g)	0.08	0.14	n/a	0.824	1.045	6.27
Lysine (g)	0.087	0.121	n/a	0.664	0.872	5.232
Methionine (g)	0.025	0.04	n/a	0.209	0.274	1.644
Cystine (g)	0.019	0.009	n/a	0.074	0.101	0.606
Phenylalanine (g)	0.074	0.062	n/a	0.406	0.542	3.252
Tyrosine (g)	0.031	0.064	n/a	0.406	0.501	3.006
Valine (g)	0.08	0.085	n/a	0.566	0.731	4.386
Arginine (g)	0.117	0.051	n/a	0.308	0.476	2.856
Histidine (g)	0.037	0.038	n/a	0.234	0.309	1.854
Alanine (g)	0.062	0.038	n/a	0.295	0.395	2.37
Aspartic acid (g)	0.204	0.108	n/a	0.64	0.952	5.712
Glutamic acid (g)	0.334	0.276	n/a	1.759	2.369	14.214
Glycine (g)	0.056	0.03	n/a	0.172	0.258	1.548
Proline (g)	0.068	0.142	n/a	0.812	1.022	6.132
Serine (g)	0.074	0.079	n/a	0.455	0.608	3.648
Cholesterol (mg)	0.0	23.39	n/a	35.67	59.06	354.36
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.025	4.102	n/a	5.646	9.772	58.632
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.006	1.833	n/a	2.878	4.717	28.302
Polyunsaturated (g)	0.025	0.306	n/a	0.308	0.638	3.828