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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Or 1 large head of cauliflower
Kosher salt to taste
top quality chicken boullion paste ( about 2 tsp or to taste ) omit for vegetarians
chipotle pepper powder to taste if using
Try other spices herbs such as : fresh grated ginger, chopped fresh cilantro, curry powder etc for your taste buds if desired
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		broccoli
30.09g 		onion
22.5g 		cream
1.85g 		kosher salt
0.0g 		pepper
16.26g 		garlic
0.44g 		olive oil
2.25g 		top
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.85 0.25 0.05 n/a 0.14 0.03 0.0 n/a 1.31 7.86
Total Fat (g) 0.11 0.02 0.36 n/a 0.03 0.0 2.25 n/a 2.77 16.62
Carbohydrates (g) 2.0 2.1 0.07 n/a 0.75 0.14 0.0 n/a 5.07 30.42
Ash (g) 0.26 0.08 0.01 n/a 0.07 0.01 0.0 n/a 0.43 2.58
Calories (kcal) 10.232 9.0 3.608 n/a 3.253 0.648 19.89 n/a 46.63 279.78
Starch (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.03 0.22 n/a n/a 0.02 n/a n/a n/a 0.27 1.62
Glucose (dextrose) (g) 0.15 0.44 n/a n/a 0.19 n/a n/a n/a 0.78 4.68
Fructose (g) 0.2 0.29 n/a n/a 0.18 n/a n/a n/a 0.68 4.08
Lactose (g) 0.06 0.0 n/a n/a 0.0 n/a n/a n/a 0.06 0.36
Maltose (g) 0.06 0.0 n/a n/a 0.0 n/a n/a n/a 0.06 0.36
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 26.87 20.05 1.36 n/a 15.27 0.25 0.0 n/a 63.81 382.86
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.51 0.95 0.0 n/a 0.39 0.0 0.0 n/a 1.86 11.16
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.4 0.0 n/a 0.3 0.0 0.0 n/a 1.5 9.0
Calcium (mg) 14.144 5.175 1.776 n/a 1.626 0.787 0.023 n/a 23.531 141.186
Iron (mg) 0.22 0.05 0.0 n/a 0.06 0.01 0.01 n/a 0.34 2.04
Magnesium (mg) 6.32 2.25 0.167 n/a 1.626 0.109 0.0 n/a 10.471 62.826
Phosphorus (mg) 19.862 6.525 1.48 n/a 3.253 0.666 0.0 n/a 31.785 190.71
Potassium (mg) 95.095 32.85 2.257 n/a 28.461 1.744 0.023 n/a 160.43 962.58
Sodium (mg) 9.931 0.9 0.74 n/a 0.488 0.074 0.045 n/a 12.178 73.068
Zinc (mg) 0.12 0.04 0.0 n/a 0.02 0.01 0.0 n/a 0.19 1.14
Copper (mg) 0.015 0.009 0.0 n/a 0.011 0.001 0.0 n/a 0.037 0.222
Manganese (mg) 0.063 0.029 0.0 n/a 0.02 0.007 0.0 n/a 0.119 0.714
Selenium (mcg) 0.8 0.1 0.0 n/a 0.0 0.1 0.0 n/a 0.9 5.4
Vitamin A, IU (IU) 187.481 0.45 12.136 n/a 60.174 0.039 0.0 n/a 260.281 1561.686
Retinol (mcg) 0.0 0.0 3.293 n/a 0.0 0.0 0.0 n/a 3.293 19.758
Vitamin A, RAE (mcg_RAE) 9.329 0.0 3.349 n/a 2.927 0.0 0.0 n/a 15.605 93.63
Beta Carotene (mcg) 108.637 0.225 0.685 n/a 33.828 0.022 0.0 n/a 143.396 860.376
Vitamin E (mg) 0.23 0.0 0.01 n/a 0.06 0.0 0.32 n/a 0.63 3.78
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 422.209 0.9 0.0 n/a 55.458 0.07 0.0 n/a 478.637 2871.822
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.05 0.0 n/a n/a 0.0 n/a 0.02 n/a 0.07 0.42
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 26.8 1.7 0.0 n/a 13.1 0.1 0.0 n/a 41.7 250.2
Thiamin (mg) 0.021 0.011 0.001 n/a 0.01 0.001 0.0 n/a 0.043 0.258
Riboflavin (mg) 0.036 0.007 0.003 n/a 0.005 0.0 0.0 n/a 0.051 0.306
Niacin (mg) 0.193 0.027 0.001 n/a 0.078 0.003 0.0 n/a 0.302 1.812
Pantothenic acid (mg) 0.172 0.027 0.005 n/a 0.016 0.003 0.0 n/a 0.223 1.338
Vitamin B-6 (mg) 0.054 0.027 0.001 n/a 0.036 0.005 0.0 n/a 0.123 0.738
Folate (mcg) 18.959 4.275 0.037 n/a 1.626 0.013 0.0 n/a 24.91 149.46
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 5.6 1.4 0.3 n/a 0.9 0.1 0.0 n/a 8.3 49.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.009 0.002 0.001 n/a 0.002 0.0 0.0 n/a 0.014 0.084
Threonine (g) 0.027 0.005 0.002 n/a 0.007 0.001 0.0 n/a 0.041 0.246
Isoleucine (g) 0.024 0.002 0.003 n/a 0.003 0.001 0.0 n/a 0.033 0.198
Leucine (g) 0.039 0.007 0.005 n/a 0.007 0.001 0.0 n/a 0.059 0.354
Lysine (g) 0.042 0.009 0.004 n/a 0.007 0.001 0.0 n/a 0.063 0.378
Methionine (g) 0.012 0.0 0.001 n/a 0.002 0.0 0.0 n/a 0.015 0.09
Cystine (g) 0.009 0.0 0.001 n/a 0.002 0.0 0.0 n/a 0.012 0.072
Phenylalanine (g) 0.036 0.007 0.002 n/a 0.015 0.001 0.0 n/a 0.061 0.366
Tyrosine (g) 0.015 0.002 0.002 n/a 0.002 0.0 0.0 n/a 0.022 0.132
Valine (g) 0.039 0.005 0.003 n/a 0.007 0.001 0.0 n/a 0.055 0.33
Arginine (g) 0.057 0.023 0.002 n/a 0.005 0.003 0.0 n/a 0.089 0.534
Histidine (g) 0.018 0.002 0.001 n/a 0.002 0.0 0.0 n/a 0.024 0.144
Alanine (g) 0.03 0.005 0.002 n/a 0.007 0.001 0.0 n/a 0.043 0.258
Aspartic acid (g) 0.099 0.02 0.004 n/a 0.034 0.002 0.0 n/a 0.16 0.96
Glutamic acid (g) 0.163 0.059 0.011 n/a 0.031 0.004 0.0 n/a 0.266 1.596
Glycine (g) 0.027 0.007 0.001 n/a 0.005 0.001 0.0 n/a 0.041 0.246
Proline (g) 0.033 0.002 0.005 n/a 0.003 0.0 0.0 n/a 0.044 0.264
Serine (g) 0.036 0.005 0.003 n/a 0.008 0.001 0.0 n/a 0.052 0.312
Cholesterol (mg) 0.0 0.0 1.221 n/a 0.0 0.0 0.0 n/a 1.221 7.326
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 0.009 0.222 n/a 0.01 0.0 0.311 n/a 0.564 3.384
Phytosterols (mg) n/a 3.375 n/a n/a 1.464 n/a 4.973 n/a 9.811 58.866
Monounsaturated Fat (g) 0.003 0.002 0.103 n/a 0.002 0.0 1.642 n/a 1.752 10.512
Polyunsaturated (g) 0.012 0.005 0.013 n/a 0.01 0.001 0.237 n/a 0.277 1.662