Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2/3 c. Bear Creek Creamy Potato Soup Mix
5 1/2 ounce Niblets canned corn with liquid
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		water
158.0g 		brussels sprouts
34.02g 		potato
28.35g 		carrot
18.1g 		beans
18.9g 		butter
1.58g 		olive oil
1.5g 		parsley
4.75g 		celery salt
0.41g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.15 0.54 0.17 1.33 0.01 0.0 0.14 0.05 3.39 10.17
Total Fat (g) 0.0 0.1 0.04 0.04 0.14 1.28 1.5 0.04 0.01 3.15 9.45
Carbohydrates (g) 0.0 3.04 4.51 1.73 4.54 0.0 0.0 0.3 0.26 14.39 43.17
Ash (g) 0.16 0.47 0.31 0.18 0.3 0.0 0.0 0.1 0.06 1.58 4.74
Calories (kcal) 0.0 14.629 19.845 7.42 24.381 11.305 13.26 1.71 1.308 93.857 281.571
Starch (g) n/a n/a 3.78 0.26 n/a n/a n/a n/a n/a 4.04 12.12
Sucrose (g) n/a 0.16 0.08 0.65 n/a n/a n/a n/a n/a 0.89 2.67
Glucose (dextrose) (g) n/a 0.28 0.11 0.11 n/a n/a n/a n/a n/a 0.5 1.5
Fructose (g) n/a 0.32 0.09 0.1 n/a n/a n/a n/a n/a 0.5 1.5
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 157.84 29.26 22.95 15.98 12.58 0.28 0.0 4.17 0.04 243.1 729.3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.75 0.28 0.86 n/a 0.0 0.0 0.04 0.15 2.08 6.24
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.3 0.5 0.5 1.8 0.0 0.0 0.2 0.1 4.3 12.9
Calcium (mg) 4.74 14.288 2.835 5.972 11.907 0.378 0.015 6.555 2.407 49.097 147.291
Iron (mg) 0.0 0.48 0.21 0.05 0.2 0.0 0.01 0.29 0.03 1.28 3.84
Magnesium (mg) 1.58 7.825 6.237 2.172 10.584 0.032 0.0 2.375 0.804 31.607 94.821
Phosphorus (mg) 0.0 23.474 17.294 6.334 19.278 0.378 0.0 2.755 1.648 71.161 213.483
Potassium (mg) 0.0 132.338 128.993 57.909 69.93 0.378 0.015 26.315 17.991 433.869 1301.607
Sodium (mg) 6.32 8.505 1.701 12.487 1.134 0.173 0.03 2.66 5.884 38.894 116.682
Zinc (mg) 0.02 0.14 0.09 0.04 0.12 0.0 0.0 0.05 0.01 0.48 1.44
Copper (mg) 0.016 0.024 0.037 0.009 0.023 0.0 0.0 0.007 0.002 0.118 0.354
Manganese (mg) 0.0 0.116 0.04 0.025 0.072 0.0 0.0 0.008 n/a 0.26 0.78
Selenium (mcg) 0.0 0.5 0.1 0.0 0.2 0.0 0.0 0.0 0.1 1.0 3.0
Vitamin A, IU (IU) 0.0 256.511 1.985 3023.229 0.567 39.401 0.0 400.14 8.044 3729.877 11189.631
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 10.579 0.0 0.0 0.0 10.579 31.737
Vitamin A, RAE (mcg_RAE) 0.0 12.928 0.0 151.107 0.0 10.784 0.0 19.998 0.402 195.218 585.654
Beta Carotene (mcg) 0.0 153.09 1.134 1499.309 n/a 2.491 0.0 240.065 4.826 1900.915 5702.745
Vitamin E (mg) 0.0 0.3 0.0 0.12 n/a 0.04 0.22 0.04 0.02 0.73 2.19
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.181 n/a 0.0 0.0 0.0 0.0 0.181 0.543
Lutein + zeaxanthin (mcg) 0.0 540.918 5.954 46.327 n/a 0.0 0.0 264.148 20.812 878.158 2634.474
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a 0.0 0.01 0.03 n/a 0.04 0.12
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 28.9 2.4 1.1 0.2 0.0 0.0 6.3 0.4 39.3 117.9
Thiamin (mg) 0.0 0.048 0.023 0.013 0.025 0.0 0.0 0.004 0.002 0.114 0.342
Riboflavin (mg) 0.0 0.031 0.009 0.011 0.011 0.0 0.0 0.005 0.002 0.069 0.207
Niacin (mg) 0.0 0.255 0.326 0.177 0.104 0.001 0.0 0.062 0.019 0.944 2.832
Pantothenic acid (mg) 0.0 0.105 0.079 0.049 0.042 0.002 0.0 0.019 n/a 0.296 0.888
Vitamin B-6 (mg) 0.0 0.075 0.048 0.025 0.021 0.0 0.0 0.004 0.002 0.175 0.525
Folate (mcg) 0.0 20.752 5.103 3.438 14.175 0.047 0.0 7.22 0.439 51.175 153.525
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 6.5 4.6 1.6 n/a 0.3 0.0 0.6 0.5 14.2 42.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.014 0.006 0.002 0.015 0.0 0.0 0.002 n/a 0.039 0.117
Threonine (g) n/a 0.041 0.017 0.034 0.057 0.001 0.0 0.006 n/a 0.155 0.465
Isoleucine (g) n/a 0.044 0.017 0.014 0.059 0.001 0.0 0.006 n/a 0.141 0.423
Leucine (g) n/a 0.051 0.026 0.018 0.106 0.001 0.0 0.01 n/a 0.211 0.633
Lysine (g) n/a 0.051 0.026 0.018 0.091 0.001 0.0 0.009 n/a 0.195 0.585
Methionine (g) n/a 0.01 0.009 0.004 0.021 0.0 0.0 0.002 n/a 0.045 0.135
Cystine (g) n/a 0.007 0.006 0.014 0.015 0.0 0.0 0.0 n/a 0.043 0.129
Phenylalanine (g) n/a 0.034 0.045 0.011 0.072 0.001 0.0 0.007 n/a 0.17 0.51
Tyrosine (g) n/a n/a 0.009 0.007 0.038 0.001 0.0 0.004 n/a 0.058 0.174
Valine (g) n/a 0.054 0.026 0.013 0.07 0.001 0.0 0.008 n/a 0.172 0.516
Arginine (g) n/a 0.068 0.026 0.016 0.083 0.0 0.0 0.006 n/a 0.199 0.597
Histidine (g) n/a 0.027 0.009 0.007 0.038 0.0 0.0 0.003 n/a 0.084 0.252
Alanine (g) n/a n/a 0.017 0.02 0.057 0.0 0.0 0.01 n/a 0.104 0.312
Aspartic acid (g) n/a n/a 0.116 0.034 0.161 0.001 0.0 0.014 n/a 0.326 0.978
Glutamic acid (g) n/a n/a 0.077 0.067 0.204 0.003 0.0 0.012 n/a 0.362 1.086
Glycine (g) n/a n/a 0.014 0.009 0.053 0.0 0.0 0.007 n/a 0.084 0.252
Proline (g) n/a n/a 0.014 0.009 0.057 0.001 0.0 0.01 n/a 0.091 0.273
Serine (g) n/a n/a 0.02 0.009 0.072 0.001 0.0 0.007 n/a 0.108 0.324
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 3.39 0.0 0.0 0.0 3.39 10.17
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.02 0.009 0.007 0.015 0.81 0.207 0.006 0.002 1.077 3.231
Phytosterols (mg) n/a 8.165 n/a n/a n/a n/a 3.315 0.238 n/a 11.717 35.151
Monounsaturated Fat (g) 0.0 0.007 0.0 0.002 0.009 0.331 1.094 0.014 0.002 1.46 4.38
Polyunsaturated (g) 0.0 0.051 0.017 0.022 0.085 0.048 0.158 0.006 0.004 0.391 1.173