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Receta Cream Puff Dessert - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
18.92g 		flour
20.83g 		eggs
32.85g 		salt
0.25g 		Total Per Serving Total for Recipe
Protein (g) 0.16 2.15 4.13 0.0 6.45 38.7
Total Fat (g) 15.34 0.2 3.27 0.0 18.81 112.86
Carbohydrates (g) 0.01 15.9 0.25 0.0 16.16 96.96
Ash (g) 0.4 0.1 0.28 0.25 1.03 6.18
Calories (kcal) 135.633 75.833 46.98 0.0 258.446 1550.676
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.04 n/a 0.04 0.24
Glucose (dextrose) (g) n/a n/a 0.07 n/a 0.07 0.42
Fructose (g) n/a n/a 0.04 n/a 0.04 0.24
Lactose (g) n/a n/a 0.04 n/a 0.04 0.24
Maltose (g) n/a n/a 0.04 n/a 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.0 2.48 24.92 0.0 30.4 182.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.06 0.25 0.0 0.32 1.92
Galactose (g) n/a n/a 0.04 n/a 0.04 0.24
Dietary Fiber (g) 0.0 0.6 0.0 0.0 0.6 3.6
Calcium (mg) 4.54 3.125 17.412 0.06 25.137 150.822
Iron (mg) 0.0 0.97 0.6 0.0 1.57 9.42
Magnesium (mg) 0.378 4.583 3.942 0.003 8.907 53.442
Phosphorus (mg) 4.54 22.5 62.75 0.0 89.79 538.74
Potassium (mg) 4.54 22.292 44.023 0.02 70.875 425.25
Sodium (mg) 108.96 0.417 45.995 96.895 252.266 1513.596
Zinc (mg) 0.02 0.15 0.36 0.0 0.53 3.18
Copper (mg) 0.0 0.029 0.033 0.0 0.062 0.372
Manganese (mg) 0.0 0.142 0.013 0.0 0.155 0.93
Selenium (mcg) 0.2 7.1 10.4 0.0 17.7 106.2
Vitamin A, IU (IU) 472.728 0.0 159.996 0.0 632.723 3796.338
Retinol (mcg) 126.931 0.0 45.666 0.0 172.597 1035.582
Vitamin A, RAE (mcg_RAE) 129.39 0.0 45.995 0.0 175.385 1052.31
Beta Carotene (mcg) 29.888 0.0 3.285 0.0 33.174 199.044
Vitamin E (mg) 0.44 0.01 0.32 0.0 0.77 4.62
Vitamin D (IU) 10.593 n/a 11.499 n/a 22.092 132.552
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.75 108.745 0.0 112.495 674.97
Tocopherol, beta (mg) 0.0 0.01 0.01 n/a 0.02 0.12
Tocopherol, gamma (mg) 0.0 0.08 0.16 n/a 0.24 1.44
Tocopherol, delta (mg) 0.0 0.0 0.01 n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.002 0.165 0.023 0.0 0.189 1.134
Riboflavin (mg) 0.006 0.102 0.158 0.0 0.265 1.59
Niacin (mg) 0.008 1.229 0.023 0.0 1.26 7.56
Pantothenic acid (mg) 0.021 0.092 0.473 0.0 0.586 3.516
Vitamin B-6 (mg) 0.0 0.008 0.046 0.0 0.054 0.324
Folate (mcg) 0.568 38.125 15.441 0.0 54.134 324.804
Vitamin B-12 (mcg) 0.03 0.0 0.42 0.0 0.46 2.76
Choline (mg) 3.6 2.2 82.5 0.0 88.2 529.2
Folic acid (mcg) 0.0 32.083 0.0 0.0 32.083 192.498
Tryptophan (g) 0.002 0.027 0.056 0.0 0.085 0.51
Threonine (g) 0.008 0.058 0.184 0.0 0.25 1.5
Isoleucine (g) 0.009 0.075 0.22 0.0 0.305 1.83
Leucine (g) 0.015 0.148 0.358 0.0 0.521 3.126
Lysine (g) 0.013 0.048 0.299 0.0 0.36 2.16
Methionine (g) 0.004 0.038 0.125 0.0 0.166 0.996
Cystine (g) 0.002 0.046 0.089 0.0 0.136 0.816
Phenylalanine (g) 0.008 0.108 0.223 0.0 0.339 2.034
Tyrosine (g) 0.008 0.065 0.164 0.0 0.236 1.416
Valine (g) 0.011 0.088 0.283 0.0 0.381 2.286
Arginine (g) 0.006 0.088 0.269 0.0 0.363 2.178
Histidine (g) 0.004 0.048 0.102 0.0 0.154 0.924
Alanine (g) 0.006 0.069 0.243 0.0 0.318 1.908
Aspartic acid (g) 0.011 0.092 0.437 0.0 0.54 3.24
Glutamic acid (g) 0.034 0.725 0.552 0.0 1.311 7.866
Glycine (g) 0.004 0.077 0.141 0.0 0.222 1.332
Proline (g) 0.015 0.25 0.168 0.0 0.433 2.598
Serine (g) 0.009 0.108 0.319 0.0 0.436 2.616
Cholesterol (mg) 40.671 0.0 138.97 0.0 179.64 1077.84
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.717 0.033 1.018 0.0 10.769 64.614
Phytosterols (mg) n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 3.976 0.019 1.252 0.0 5.247 31.482
Polyunsaturated (g) 0.575 0.085 0.447 0.0 1.107 6.642