Receta Cream Style Corn Hot Dish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	beef 75.6g	onion 11.25g	cream of chicken soup 25.42g	cream of mushroom soup 25.25g	corn 40.17g	potatoes 59.91g	Total Per Serving	Total for Recipe
Protein (g)	13.13	0.12	0.6	0.41	0.7	1.21	16.18	194.16
Total Fat (g)	12.9	0.01	1.47	1.49	0.17	0.05	16.09	193.08
Carbohydrates (g)	0.0	1.05	1.82	1.7	7.28	10.47	22.32	267.84
Ash (g)	0.65	0.04	0.5	0.49	0.39	0.65	2.71	32.52
Calories (kcal)	172.364	4.5	22.875	21.463	28.92	46.128	296.25	3555.0
Starch (g)	n/a	0.0	n/a	n/a	n/a	9.25	9.25	111.0
Sucrose (g)	n/a	0.11	n/a	n/a	1.07	0.1	1.28	15.36
Glucose (dextrose) (g)	n/a	0.22	n/a	n/a	0.09	0.2	0.51	6.12
Fructose (g)	n/a	0.15	n/a	n/a	0.09	0.16	0.4	4.8
Lactose (g)	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.04	0.0	0.04	0.48
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	49.75	10.02	21.03	21.17	31.62	47.53	181.13	2173.56
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.48	0.14	0.37	1.3	0.47	2.75	33.0
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.0	0.0	0.5	1.3	2.0	24.0
Calcium (mg)	5.292	2.588	3.558	3.03	1.205	7.189	22.861	274.332
Iron (mg)	1.28	0.02	0.27	0.28	0.15	0.47	2.47	29.64
Magnesium (mg)	12.852	1.125	1.017	1.01	6.828	13.778	36.61	439.32
Phosphorus (mg)	92.23	3.263	7.879	6.565	20.485	34.147	164.568	1974.816
Potassium (mg)	185.972	16.425	12.454	15.655	53.823	252.205	536.535	6438.42
Sodium (mg)	43.091	0.45	166.479	162.863	114.475	3.594	490.952	5891.424
Zinc (mg)	2.71	0.02	0.07	0.05	0.21	0.17	3.24	38.88
Copper (mg)	0.045	0.005	0.033	0.038	0.02	0.066	0.207	2.484
Manganese (mg)	0.015	0.015	0.018	0.02	0.028	0.09	0.186	2.232
Selenium (mcg)	9.1	0.1	0.5	0.6	0.2	0.2	10.6	127.2
Vitamin A, IU (IU)	0.0	0.225	46.258	7.323	29.723	1.198	84.727	1016.724
Retinol (mcg)	0.0	0.0	10.421	2.02	0.0	0.0	12.441	149.292
Vitamin A, RAE (mcg_RAE)	0.0	0.0	10.929	2.02	1.607	0.0	14.556	174.672
Beta Carotene (mcg)	n/a	0.113	7.117	0.505	12.05	0.599	20.383	244.596
Vitamin E (mg)	n/a	0.0	0.14	0.2	0.03	0.01	0.38	4.56
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.45	0.254	0.253	381.182	4.793	386.931	4643.172
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	0.04	0.0	0.04	0.48
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.8	0.0	0.0	1.8	11.8	14.5	174.0
Thiamin (mg)	0.045	0.006	0.003	0.01	0.012	0.048	0.124	1.488
Riboflavin (mg)	0.174	0.003	0.013	0.013	0.02	0.018	0.241	2.892
Niacin (mg)	3.183	0.014	0.099	0.106	0.386	0.629	4.416	52.992
Pantothenic acid (mg)	0.272	0.014	0.048	0.058	0.072	0.18	0.644	7.728
Vitamin B-6 (mg)	0.181	0.014	0.0	0.0	0.024	0.18	0.399	4.788
Folate (mcg)	5.292	2.138	0.508	0.505	18.075	9.585	36.103	433.236
Vitamin B-12 (mcg)	1.44	0.0	0.0	0.0	0.0	0.0	1.44	17.28
Choline (mg)	n/a	0.7	2.6	2.4	8.2	7.2	21.2	254.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.001	0.008	0.005	0.004	0.018	0.036	0.432
Threonine (g)	n/a	0.002	0.025	0.015	0.028	0.048	0.119	1.428
Isoleucine (g)	n/a	0.001	0.036	0.02	0.028	0.048	0.133	1.596
Leucine (g)	n/a	0.003	0.053	0.033	0.076	0.072	0.238	2.856
Lysine (g)	n/a	0.005	0.043	0.023	0.028	0.078	0.176	2.112
Methionine (g)	n/a	0.0	0.015	0.008	0.016	0.018	0.057	0.684
Cystine (g)	n/a	0.0	0.01	0.005	0.004	0.018	0.037	0.444
Phenylalanine (g)	n/a	0.003	0.031	0.018	0.032	0.054	0.138	1.656
Tyrosine (g)	n/a	0.001	0.023	0.015	0.028	0.048	0.115	1.38
Valine (g)	n/a	0.002	0.036	0.023	0.04	0.072	0.173	2.076
Arginine (g)	n/a	0.011	0.033	0.018	0.028	0.06	0.15	1.8
Histidine (g)	n/a	0.001	0.018	0.01	0.02	0.03	0.079	0.948
Alanine (g)	n/a	0.002	0.031	0.015	0.064	0.036	0.148	1.776
Aspartic acid (g)	n/a	0.01	0.048	0.028	0.052	0.306	0.444	5.328
Glutamic acid (g)	n/a	0.029	0.158	0.093	0.137	0.21	0.626	7.512
Glycine (g)	n/a	0.003	0.028	0.013	0.028	0.036	0.108	1.296
Proline (g)	n/a	0.001	0.053	0.035	0.064	0.042	0.196	2.352
Serine (g)	n/a	0.002	0.031	0.02	0.032	0.054	0.139	1.668
Cholesterol (mg)	52.163	0.0	2.033	0.0	0.0	0.0	54.196	650.352
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	5.148	0.005	0.407	0.348	0.028	0.018	5.954	71.448
Phytosterols (mg)	n/a	1.688	n/a	n/a	n/a	2.995	4.683	56.196
Monounsaturated Fat (g)	5.602	0.001	0.521	0.28	0.048	0.0	6.452	77.424
Polyunsaturated (g)	0.537	0.002	0.267	0.361	0.08	0.024	1.271	15.252