Receta Creamed Cabbage Potato Soup - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		onion
49.5g 		cabbage
6.0g 		potatoes
415.13g 		Total Per Serving Total for Recipe
Protein (g) 0.54 0.08 8.39 9.01 18.02
Total Fat (g) 0.05 0.01 0.37 0.43 0.86
Carbohydrates (g) 4.62 0.35 72.52 77.49 154.98
Ash (g) 0.17 0.04 4.48 4.7 9.4
Calories (kcal) 19.8 1.5 319.646 340.946 681.892
Starch (g) 0.0 0.0 64.1 64.1 128.2
Sucrose (g) 0.49 0.0 0.71 1.2 2.4
Glucose (dextrose) (g) 0.98 0.1 1.37 2.45 4.9
Fructose (g) 0.64 0.09 1.12 1.85 3.7
Lactose (g) 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 44.11 5.53 329.36 379.0 758.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.1 0.19 3.24 5.53 11.06
Galactose (g) 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.8 0.2 9.1 10.1 20.2
Calcium (mg) 11.385 2.4 49.815 63.6 127.2
Iron (mg) 0.1 0.03 3.24 3.37 6.74
Magnesium (mg) 4.95 0.72 95.479 101.149 202.298
Phosphorus (mg) 14.355 1.56 236.621 252.536 505.072
Potassium (mg) 72.27 10.2 1747.676 1830.146 3660.292
Sodium (mg) 1.98 1.08 24.908 27.968 55.936
Zinc (mg) 0.08 0.01 1.2 1.3 2.6
Copper (mg) 0.02 0.001 0.457 0.478 0.956
Manganese (mg) 0.064 0.01 0.623 0.697 1.394
Selenium (mcg) 0.2 0.0 1.2 1.5 3.0
Vitamin A, IU (IU) 0.99 5.88 8.303 15.173 30.346
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.3 0.0 0.3 0.6
Beta Carotene (mcg) 0.495 2.52 4.151 7.166 14.332
Vitamin E (mg) 0.01 0.01 0.04 0.06 0.12
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.98 1.8 33.21 36.99 73.98
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 3.7 2.2 81.8 87.6 175.2
Thiamin (mg) 0.025 0.004 0.332 0.36 0.72
Riboflavin (mg) 0.015 0.002 0.125 0.142 0.284
Niacin (mg) 0.059 0.014 4.359 4.432 8.864
Pantothenic acid (mg) 0.059 0.013 1.245 1.317 2.634
Vitamin B-6 (mg) 0.059 0.007 1.245 1.312 2.624
Folate (mcg) 9.405 2.58 66.42 78.405 156.81
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.0 0.6 50.2 53.9 107.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.001 0.125 0.13 0.26
Threonine (g) 0.01 0.002 0.332 0.344 0.688
Isoleucine (g) 0.005 0.002 0.332 0.339 0.678
Leucine (g) 0.015 0.002 0.498 0.515 1.03
Lysine (g) 0.02 0.002 0.54 0.562 1.124
Methionine (g) 0.0 0.001 0.125 0.125 0.25
Cystine (g) 0.0 0.001 0.125 0.125 0.25
Phenylalanine (g) 0.015 0.002 0.374 0.39 0.78
Tyrosine (g) 0.005 0.001 0.332 0.338 0.676
Valine (g) 0.01 0.002 0.498 0.51 1.02
Arginine (g) 0.05 0.005 0.415 0.469 0.938
Histidine (g) 0.005 0.001 0.208 0.214 0.428
Alanine (g) 0.01 0.002 0.249 0.261 0.522
Aspartic acid (g) 0.045 0.007 2.117 2.169 4.338
Glutamic acid (g) 0.129 0.017 1.453 1.599 3.198
Glycine (g) 0.015 0.002 0.249 0.266 0.532
Proline (g) 0.005 0.003 0.291 0.299 0.598
Serine (g) 0.01 0.003 0.374 0.387 0.774
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.02 0.002 0.125 0.146 0.292
Phytosterols (mg) 7.425 0.66 20.756 28.841 57.682
Monounsaturated Fat (g) 0.005 0.001 0.0 0.006 0.012
Polyunsaturated (g) 0.01 0.001 0.166 0.177 0.354