Receta Creamed Corn and Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	potatoes 337.5g	corn kernels 180.4g	spring onions 14.4g	cream 120.0g	butter 14.2g	chili 0.0g	bay leaf 4.0g	garlic 2.61g	salt 0.0g	pepper 0.0g	Total Per Serving	Total for Recipe
Protein (g)	6.82	5.92	0.26	3.24	0.12	n/a	0.3	0.17	n/a	n/a	16.83	16.83
Total Fat (g)	0.3	1.41	0.03	23.17	11.52	n/a	0.33	0.01	n/a	n/a	36.78	36.78
Carbohydrates (g)	58.96	42.39	1.06	4.39	0.01	n/a	3.0	0.86	n/a	n/a	110.67	110.67
Ash (g)	3.65	1.17	0.12	0.7	0.3	n/a	0.14	0.04	n/a	n/a	6.11	6.11
Calories (kcal)	259.875	176.792	4.608	234.0	101.814	n/a	12.52	3.889	n/a	n/a	793.498	793.498
Starch (g)	52.11	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	52.11	52.11
Sucrose (g)	0.57	4.35	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	4.92	4.92
Glucose (dextrose) (g)	1.11	1.06	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.18	2.18
Fructose (g)	0.91	1.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.92	1.92
Lactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.38	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.38	0.38
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	267.77	129.51	12.94	88.5	2.25	n/a	0.22	1.53	n/a	n/a	502.72	502.72
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sugars (g)	2.63	6.82	0.34	0.17	0.01	n/a	n/a	0.03	n/a	n/a	9.99	9.99
Galactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	7.4	5.1	0.4	0.0	0.0	n/a	1.1	0.1	n/a	n/a	14.0	14.0
Calcium (mg)	40.5	7.216	10.368	115.2	3.408	n/a	33.36	4.724	n/a	n/a	214.776	214.776
Iron (mg)	2.63	1.23	0.21	0.05	0.0	n/a	1.72	0.04	n/a	n/a	5.89	5.89
Magnesium (mg)	77.625	57.728	2.88	10.8	0.284	n/a	4.8	0.653	n/a	n/a	154.77	154.77
Phosphorus (mg)	192.375	156.948	5.328	96.0	3.408	n/a	4.52	3.993	n/a	n/a	462.572	462.572
Potassium (mg)	1420.875	530.376	39.744	146.4	3.408	n/a	21.16	10.466	n/a	n/a	2172.429	2172.429
Sodium (mg)	20.25	9.02	2.304	48.0	81.792	n/a	0.92	0.444	n/a	n/a	162.73	162.73
Zinc (mg)	0.98	1.26	0.06	0.32	0.01	n/a	0.15	0.03	n/a	n/a	2.81	2.81
Copper (mg)	0.371	0.09	0.012	0.012	0.0	n/a	0.017	0.008	n/a	n/a	0.51	0.51
Manganese (mg)	0.506	0.289	0.023	0.0	0.0	n/a	0.327	0.044	n/a	n/a	1.188	1.188
Selenium (mcg)	1.0	1.4	0.1	0.7	0.1	n/a	0.1	0.4	n/a	n/a	3.9	3.9
Vitamin A, IU (IU)	6.75	440.176	143.568	787.2	354.858	n/a	247.4	0.235	n/a	n/a	1980.187	1980.187
Retinol (mcg)	0.0	0.0	0.0	213.6	95.282	n/a	0.0	0.0	n/a	n/a	308.882	308.882
Vitamin A, RAE (mcg_RAE)	0.0	21.648	7.2	217.2	97.128	n/a	12.36	0.0	n/a	n/a	355.536	355.536
Beta Carotene (mcg)	3.375	110.044	86.112	44.4	22.436	n/a	n/a	0.131	n/a	n/a	266.498	266.498
Vitamin E (mg)	0.03	0.16	0.08	0.66	0.33	n/a	n/a	0.0	n/a	n/a	1.27	1.27
Vitamin D (IU)	n/a	n/a	n/a	n/a	7.952	n/a	n/a	n/a	n/a	n/a	7.952	7.952
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	27.0	1618.188	163.728	0.0	0.0	n/a	n/a	0.418	n/a	n/a	1809.334	1809.334
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.31	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.31	0.31
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	66.5	13.0	2.7	1.0	0.0	n/a	1.9	0.8	n/a	n/a	85.8	85.8
Thiamin (mg)	0.27	0.18	0.009	0.036	0.001	n/a	0.0	0.005	n/a	n/a	0.502	0.502
Riboflavin (mg)	0.101	0.162	0.012	0.18	0.004	n/a	0.017	0.003	n/a	n/a	0.479	0.479
Niacin (mg)	3.544	3.031	0.076	0.072	0.006	n/a	0.08	0.018	n/a	n/a	6.827	6.827
Pantothenic acid (mg)	1.013	0.523	0.012	0.336	0.016	n/a	n/a	0.016	n/a	n/a	1.914	1.914
Vitamin B-6 (mg)	1.013	0.325	0.009	0.036	0.0	n/a	0.07	0.032	n/a	n/a	1.484	1.484
Folate (mcg)	54.0	72.16	9.216	2.4	0.426	n/a	7.2	0.078	n/a	n/a	145.48	145.48
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.26	0.02	n/a	0.0	0.0	n/a	n/a	0.29	0.29
Choline (mg)	40.8	n/a	0.8	20.2	2.7	n/a	n/a	0.6	n/a	n/a	65.1	65.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.101	0.036	0.003	0.048	0.001	n/a	n/a	0.002	n/a	n/a	0.191	0.191
Threonine (g)	0.27	0.235	0.01	0.144	0.006	n/a	n/a	0.004	n/a	n/a	0.668	0.668
Isoleucine (g)	0.27	0.235	0.012	0.192	0.007	n/a	n/a	0.006	n/a	n/a	0.721	0.721
Leucine (g)	0.405	0.631	0.016	0.312	0.011	n/a	n/a	0.008	n/a	n/a	1.384	1.384
Lysine (g)	0.439	0.253	0.013	0.252	0.01	n/a	n/a	0.007	n/a	n/a	0.973	0.973
Methionine (g)	0.101	0.126	0.003	0.084	0.003	n/a	n/a	0.002	n/a	n/a	0.319	0.319
Cystine (g)	0.101	0.054	n/a	0.036	0.001	n/a	n/a	0.002	n/a	n/a	0.195	0.195
Phenylalanine (g)	0.304	0.271	0.009	0.156	0.006	n/a	n/a	0.005	n/a	n/a	0.749	0.749
Tyrosine (g)	0.27	0.235	0.007	0.156	0.006	n/a	n/a	0.002	n/a	n/a	0.675	0.675
Valine (g)	0.405	0.343	0.012	0.216	0.009	n/a	n/a	0.008	n/a	n/a	0.991	0.991
Arginine (g)	0.338	0.235	0.019	0.12	0.004	n/a	n/a	0.016	n/a	n/a	0.731	0.731
Histidine (g)	0.169	0.162	0.004	0.084	0.003	n/a	n/a	0.003	n/a	n/a	0.425	0.425
Alanine (g)	0.203	0.541	0.012	0.108	0.004	n/a	n/a	0.003	n/a	n/a	0.871	0.871
Aspartic acid (g)	1.721	0.451	0.024	0.252	0.009	n/a	n/a	0.013	n/a	n/a	2.47	2.47
Glutamic acid (g)	1.181	1.173	0.055	0.684	0.026	n/a	n/a	0.021	n/a	n/a	3.139	3.139
Glycine (g)	0.203	0.235	0.013	0.072	0.003	n/a	n/a	0.005	n/a	n/a	0.53	0.53
Proline (g)	0.236	0.541	0.017	0.312	0.011	n/a	n/a	0.003	n/a	n/a	1.121	1.121
Serine (g)	0.304	0.289	0.012	0.18	0.007	n/a	n/a	0.005	n/a	n/a	0.796	0.796
Cholesterol (mg)	0.0	0.0	0.0	79.2	30.53	n/a	0.0	0.0	n/a	n/a	109.73	109.73
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.101	0.216	0.004	14.424	7.295	n/a	0.091	0.002	n/a	n/a	22.134	22.134
Phytosterols (mg)	16.875	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	16.875	16.875
Monounsaturated Fat (g)	0.0	0.415	0.004	6.696	2.985	n/a	0.066	0.0	n/a	n/a	10.166	10.166
Polyunsaturated (g)	0.135	0.667	0.01	0.864	0.432	n/a	0.092	0.007	n/a	n/a	2.206	2.206