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Receta Creamed Corned Muffins - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		flour
20.83g 		cornmeal
26.5g 		sugar
4.2g 		salt
0.5g 		baking powder
1.15g 		corn
80.33g 		baking soda
0.19g 		butter
4.73g 		buttermilk
27.22g 		egg
7.33g 		Total Per Serving Total for Recipe
Protein (g) 2.15 1.92 0.0 0.0 0.0 1.4 0.0 0.04 0.9 0.92 7.33 43.98
Total Fat (g) 0.2 0.47 0.0 0.0 0.0 0.34 0.0 3.84 0.24 0.73 5.82 34.92
Carbohydrates (g) 15.9 20.97 4.2 0.0 0.0 14.56 0.0 0.0 1.3 0.06 57.0 342.0
Ash (g) 0.1 0.14 0.0 0.5 0.42 0.79 0.07 0.1 0.24 0.06 2.43 14.58
Calories (kcal) 75.833 97.785 16.254 0.0 0.0 57.84 0.0 33.938 10.889 10.487 303.026 1818.156
Starch (g) n/a 19.5 n/a n/a n/a n/a n/a n/a n/a n/a 19.5 117.0
Sucrose (g) n/a 0.19 n/a n/a n/a 2.14 n/a n/a n/a 0.01 2.34 14.04
Glucose (dextrose) (g) n/a 0.15 n/a n/a n/a 0.18 n/a n/a n/a 0.02 0.35 2.1
Fructose (g) n/a 0.05 n/a n/a n/a 0.18 n/a n/a n/a 0.01 0.24 1.44
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.01 0.06
Maltose (g) n/a 0.05 n/a n/a n/a 0.09 n/a n/a n/a 0.01 0.15 0.9
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.48 2.98 0.0 0.0 0.0 63.25 0.0 0.75 24.53 5.56 99.57 597.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.44 4.2 0.0 0.0 2.59 0.0 0.0 1.3 0.06 8.65 51.9
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.01 0.06
Dietary Fiber (g) 0.6 1.1 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 2.6 15.6
Calcium (mg) 3.125 0.795 0.042 0.12 0.0 2.41 0.0 1.136 31.577 3.887 43.092 258.552
Iron (mg) 0.97 0.29 0.0 0.0 0.0 0.31 0.0 0.0 0.01 0.13 1.71 10.26
Magnesium (mg) 4.583 9.275 0.0 0.005 0.0 13.657 0.0 0.095 2.994 0.88 31.489 188.934
Phosphorus (mg) 22.5 27.825 0.0 0.0 0.0 40.97 0.0 1.136 24.227 14.007 130.665 783.99
Potassium (mg) 22.292 40.28 0.084 0.04 0.0 107.647 0.0 1.136 41.105 9.827 222.41 1334.46
Sodium (mg) 0.417 1.855 0.0 193.79 314.64 228.95 52.44 27.264 28.583 10.267 858.205 5149.23
Zinc (mg) 0.15 0.19 0.0 0.0 0.0 0.43 0.0 0.0 0.11 0.08 0.96 5.76
Copper (mg) 0.029 0.021 0.0 0.0 0.0 0.04 0.0 0.0 0.003 0.007 0.101 0.606
Manganese (mg) 0.142 0.048 0.0 0.001 0.0 0.056 0.0 0.0 0.0 0.003 0.249 1.494
Selenium (mcg) 7.1 3.1 0.0 0.0 0.0 0.3 0.0 0.0 0.5 2.3 13.4 80.4
Vitamin A, IU (IU) 0.0 56.71 0.0 0.0 0.0 59.447 0.0 118.286 7.078 35.713 277.234 1663.404
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.761 1.906 10.193 43.86 263.16
Vitamin A, RAE (mcg_RAE) 0.0 2.915 0.0 0.0 0.0 3.213 0.0 32.376 1.906 10.267 50.677 304.062
Beta Carotene (mcg) 0.0 25.705 0.0 0.0 0.0 24.1 0.0 7.479 0.272 0.733 58.289 349.734
Vitamin E (mg) 0.01 0.04 0.0 0.0 0.0 0.06 0.0 0.11 0.01 0.07 0.31 1.86
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 2.651 n/a 2.567 5.217 31.302
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.75 359.075 0.0 0.0 0.0 762.363 0.0 0.0 0.0 24.273 1149.462 6896.772
Tocopherol, beta (mg) 0.01 0.01 n/a n/a n/a 0.0 n/a 0.0 0.01 0.0 0.03 0.18
Tocopherol, gamma (mg) 0.08 0.16 n/a n/a n/a 0.08 n/a 0.0 0.01 0.04 0.36 2.16
Tocopherol, delta (mg) 0.0 0.01 n/a n/a n/a 0.0 n/a 0.0 0.01 0.0 0.02 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 3.7 0.0 0.0 0.3 0.0 4.0 24.0
Thiamin (mg) 0.165 0.037 0.0 0.0 0.0 0.024 0.0 0.0 0.008 0.005 0.24 1.44
Riboflavin (mg) 0.102 0.013 0.001 0.0 0.0 0.04 0.0 0.001 0.041 0.035 0.234 1.404
Niacin (mg) 1.229 0.265 0.0 0.0 0.0 0.771 0.0 0.002 0.016 0.005 2.289 13.734
Pantothenic acid (mg) 0.092 0.074 0.0 0.0 0.0 0.145 0.0 0.005 0.076 0.106 0.497 2.982
Vitamin B-6 (mg) 0.008 0.053 0.0 0.0 0.0 0.048 0.0 0.0 0.008 0.01 0.128 0.768
Folate (mcg) 38.125 7.95 0.0 0.0 0.0 36.15 0.0 0.142 1.361 3.447 87.175 523.05
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.06 0.09 0.16 0.96
Choline (mg) 2.2 2.9 0.0 0.0 0.0 16.3 0.0 0.9 4.4 18.4 45.0 270.0
Folic acid (mcg) 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 192.498
Tryptophan (g) 0.027 0.011 n/a 0.0 n/a 0.008 n/a 0.0 0.011 0.012 0.07 0.42
Threonine (g) 0.058 0.048 n/a 0.0 n/a 0.056 n/a 0.002 0.044 0.041 0.249 1.494
Isoleucine (g) 0.075 0.066 n/a 0.0 n/a 0.056 n/a 0.002 0.054 0.049 0.303 1.818
Leucine (g) 0.148 0.273 n/a 0.0 n/a 0.153 n/a 0.004 0.09 0.08 0.747 4.482
Lysine (g) 0.048 0.029 n/a 0.0 n/a 0.056 n/a 0.003 0.076 0.067 0.28 1.68
Methionine (g) 0.038 0.045 n/a 0.0 n/a 0.032 n/a 0.001 0.022 0.028 0.165 0.99
Cystine (g) 0.046 0.042 n/a 0.0 n/a 0.008 n/a 0.0 0.008 0.02 0.125 0.75
Phenylalanine (g) 0.108 0.098 n/a 0.0 n/a 0.064 n/a 0.002 0.046 0.05 0.369 2.214
Tyrosine (g) 0.065 0.05 n/a 0.0 n/a 0.056 n/a 0.002 0.038 0.037 0.248 1.488
Valine (g) 0.088 0.09 n/a 0.0 n/a 0.08 n/a 0.003 0.065 0.063 0.389 2.334
Arginine (g) 0.088 0.064 n/a 0.0 n/a 0.056 n/a 0.001 0.035 0.06 0.304 1.824
Histidine (g) 0.048 0.048 n/a 0.0 n/a 0.04 n/a 0.001 0.027 0.023 0.187 1.122
Alanine (g) 0.069 0.151 n/a 0.0 n/a 0.129 n/a 0.001 0.033 0.054 0.437 2.622
Aspartic acid (g) 0.092 0.125 n/a 0.0 n/a 0.104 n/a 0.003 0.071 0.098 0.492 2.952
Glutamic acid (g) 0.725 0.392 n/a 0.0 n/a 0.273 n/a 0.009 0.174 0.123 1.696 10.176
Glycine (g) 0.077 0.058 n/a 0.0 n/a 0.056 n/a 0.001 0.019 0.032 0.243 1.458
Proline (g) 0.25 0.201 n/a 0.0 n/a 0.129 n/a 0.004 0.09 0.037 0.711 4.266
Serine (g) 0.108 0.093 n/a 0.0 n/a 0.064 n/a 0.002 0.046 0.071 0.385 2.31
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.177 1.089 31.02 42.286 253.716
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.033 0.05 0.0 0.0 0.0 0.056 0.0 2.432 0.15 0.227 2.948 17.688
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.019 0.093 0.0 0.0 0.0 0.096 0.0 0.995 0.068 0.279 1.55 9.3
Polyunsaturated (g) 0.085 0.193 0.0 0.0 0.0 0.161 0.0 0.144 0.008 0.1 0.691 4.146