Receta Creamed Kidney Beans (Shahi Rajmah) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	coriander 1.65g	peppercorns 0.35g	cumin 0.26g	butter 2.37g	onion 24.0g	ginger 0.93g	garlic 2.23g	tomatoes paste 21.83g	kidney beans 240.0g	milk 20.33g	half-and-half 20.17g	cilantro 0.43g	Total Per Serving	Total for Recipe
Protein (g)	0.2	0.04	0.05	0.02	0.26	0.02	0.14	0.94	12.53	0.69	0.6	0.01	15.49	92.94
Total Fat (g)	0.29	0.01	0.06	1.92	0.02	0.01	0.01	0.1	1.44	0.2	2.32	0.0	6.39	38.34
Carbohydrates (g)	0.91	0.23	0.12	0.0	2.24	0.17	0.74	4.13	34.8	1.01	0.87	0.02	45.22	271.32
Ash (g)	0.1	0.02	0.02	0.05	0.08	0.01	0.03	0.61	3.94	0.15	0.14	0.01	5.15	30.9
Calories (kcal)	4.917	0.893	0.988	16.969	9.6	0.744	3.327	17.903	201.6	8.54	26.217	0.098	291.795	1750.77
Starch (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.05	21.36	n/a	n/a	n/a	21.41	128.46
Sucrose (g)	n/a	n/a	n/a	n/a	0.24	n/a	n/a	0.07	4.44	0.0	n/a	n/a	4.74	28.44
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.47	n/a	n/a	1.26	0.0	0.0	n/a	n/a	1.73	10.38
Fructose (g)	n/a	n/a	n/a	n/a	0.31	n/a	n/a	1.28	0.0	0.0	n/a	n/a	1.59	9.54
Lactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	1.06	n/a	n/a	1.06	6.36
Maltose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.06	0.0	0.0	n/a	n/a	0.06	0.36
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	0.15	0.04	0.02	0.38	21.39	0.73	1.31	16.05	187.3	18.28	16.25	0.39	262.28	1573.68
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.0	0.01	0.0	1.02	0.02	0.02	2.66	4.44	1.06	0.03	0.0	9.26	55.56
Galactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.7	0.1	0.0	0.0	0.4	0.0	0.0	0.9	12.7	0.0	0.0	0.0	14.9	89.4
Calcium (mg)	11.699	1.53	2.452	0.568	5.52	0.149	4.042	7.86	81.6	24.197	21.175	0.285	161.075	966.45
Iron (mg)	0.27	0.1	0.17	0.0	0.05	0.01	0.04	0.65	2.81	0.01	0.01	0.01	4.13	24.78
Magnesium (mg)	5.445	0.679	0.964	0.047	2.4	0.4	0.558	9.17	64.8	2.237	2.017	0.111	88.827	532.962
Phosphorus (mg)	6.749	0.606	1.314	0.568	6.96	0.316	3.416	18.122	216.0	19.317	19.158	0.204	292.729	1756.374
Potassium (mg)	20.906	4.407	4.708	0.568	35.04	3.86	8.954	221.39	568.8	30.5	26.217	2.214	927.563	5565.378
Sodium (mg)	0.578	0.154	0.442	13.632	0.96	0.121	0.38	172.483	710.4	8.947	8.268	0.196	916.56	5499.36
Zinc (mg)	0.08	0.0	0.01	0.0	0.04	0.0	0.03	0.14	1.1	0.09	0.1	0.0	1.6	9.6
Copper (mg)	0.016	0.004	0.002	0.0	0.01	0.002	0.007	0.081	0.336	0.002	0.002	0.001	0.463	2.778
Manganese (mg)	0.031	0.02	0.009	0.0	0.031	0.002	0.037	0.066	0.408	0.0	0.0	0.002	0.606	3.636
Selenium (mcg)	0.4	0.0	0.0	0.0	0.1	0.0	0.3	1.2	2.2	0.7	0.4	0.0	5.3	31.8
Vitamin A, IU (IU)	0.0	1.047	3.344	59.143	0.48	0.0	0.201	332.958	0.0	39.853	71.39	28.679	537.095	3222.57
Retinol (mcg)	0.0	0.0	0.0	15.88	0.0	0.0	0.0	0.0	0.0	11.793	19.158	0.0	46.832	280.992
Vitamin A, RAE (mcg_RAE)	0.0	0.053	0.169	16.188	0.0	0.0	0.0	16.593	0.0	11.793	19.562	1.432	65.79	394.74
Beta Carotene (mcg)	n/a	0.546	2.007	3.739	0.24	0.0	0.112	196.718	n/a	0.407	4.437	16.703	224.908	1349.448
Vitamin E (mg)	n/a	0.0	0.01	0.05	0.0	0.0	0.0	0.94	0.05	0.0	0.07	0.01	1.14	6.84
Vitamin D (IU)	n/a	n/a	n/a	1.325	n/a	n/a	n/a	n/a	n/a	10.573	n/a	n/a	11.899	71.394
Lycopene (mcg)	n/a	0.021	0.0	0.0	0.0	0.0	0.0	6280.14	n/a	0.0	0.0	0.0	6280.161	37680.966
Lutein + zeaxanthin (mcg)	n/a	0.718	1.18	0.0	0.96	0.0	0.357	0.0	n/a	0.0	0.0	3.676	6.891	41.346
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.02	n/a	0.0	0.0	n/a	n/a	0.11	1.66	0.0	n/a	n/a	1.79	10.74
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.05	0.0	n/a	n/a	0.05	0.3
Vitamin C (mg)	0.3	0.1	0.0	0.0	1.8	0.0	0.7	4.8	2.9	0.0	0.2	0.1	10.9	65.4
Thiamin (mg)	0.004	0.0	0.002	0.0	0.012	0.0	0.004	0.013	0.288	0.004	0.008	0.0	0.337	2.022
Riboflavin (mg)	0.005	0.001	0.001	0.001	0.007	0.0	0.002	0.033	0.12	0.039	0.03	0.001	0.239	1.434
Niacin (mg)	0.035	0.004	0.012	0.001	0.029	0.007	0.016	0.672	0.984	0.018	0.016	0.005	1.799	10.794
Pantothenic acid (mg)	n/a	n/a	n/a	0.003	0.029	0.002	0.013	0.031	0.336	0.073	0.058	0.002	0.547	3.282
Vitamin B-6 (mg)	n/a	0.001	0.001	0.0	0.029	0.001	0.028	0.048	0.168	0.008	0.008	0.001	0.293	1.758
Folate (mcg)	0.0	0.035	0.026	0.071	4.56	0.102	0.067	2.62	86.4	1.017	0.605	0.264	95.767	574.602
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.09	0.07	0.0	0.16	0.96
Choline (mg)	n/a	0.0	0.1	0.4	1.5	0.3	0.5	8.4	83.8	3.6	3.8	0.1	102.4	614.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	n/a	0.0	0.002	0.0	0.002	0.007	0.144	0.008	0.008	n/a	0.171	1.026
Threonine (g)	n/a	n/a	n/a	0.001	0.005	0.0	0.004	0.022	0.456	0.018	0.026	n/a	0.532	3.192
Isoleucine (g)	n/a	n/a	n/a	0.001	0.002	0.0	0.005	0.015	0.6	0.039	0.036	n/a	0.699	4.194
Leucine (g)	n/a	n/a	n/a	0.002	0.007	0.001	0.007	0.024	1.08	0.077	0.058	n/a	1.256	7.536
Lysine (g)	n/a	n/a	n/a	0.002	0.01	0.001	0.006	0.026	0.888	0.059	0.048	n/a	1.039	6.234
Methionine (g)	n/a	n/a	n/a	0.0	0.0	0.0	0.002	0.004	0.168	0.016	0.014	n/a	0.205	1.23
Cystine (g)	n/a	n/a	n/a	0.0	0.0	0.0	0.002	0.004	0.12	0.024	0.006	n/a	0.157	0.942
Phenylalanine (g)	n/a	n/a	n/a	0.001	0.007	0.0	0.004	0.026	0.744	0.035	0.028	n/a	0.846	5.076
Tyrosine (g)	n/a	n/a	n/a	0.001	0.002	0.0	0.002	0.011	0.288	0.028	0.028	n/a	0.361	2.166
Valine (g)	n/a	n/a	n/a	0.001	0.005	0.001	0.006	0.017	0.72	0.045	0.04	n/a	0.836	5.016
Arginine (g)	n/a	n/a	n/a	0.001	0.024	0.0	0.014	0.015	0.696	0.02	0.022	n/a	0.793	4.758
Histidine (g)	n/a	n/a	n/a	0.0	0.002	0.0	0.002	0.013	0.336	0.016	0.016	n/a	0.387	2.322
Alanine (g)	n/a	n/a	n/a	0.001	0.005	0.0	0.003	0.044	0.576	0.022	0.02	n/a	0.671	4.026
Aspartic acid (g)	n/a	n/a	n/a	0.001	0.022	0.002	0.011	0.153	1.584	0.063	0.046	n/a	1.882	11.292
Glutamic acid (g)	n/a	n/a	n/a	0.004	0.062	0.001	0.018	0.415	2.016	0.159	0.125	n/a	2.801	16.806
Glycine (g)	n/a	n/a	n/a	0.0	0.007	0.0	0.004	0.013	0.504	0.012	0.012	n/a	0.554	3.324
Proline (g)	n/a	n/a	n/a	0.002	0.002	0.0	0.002	0.017	0.72	0.073	0.058	n/a	0.876	5.256
Serine (g)	n/a	n/a	n/a	0.001	0.005	0.0	0.004	0.024	0.792	0.043	0.032	n/a	0.902	5.412
Cholesterol (mg)	0.0	0.0	0.0	5.088	0.0	0.0	0.0	0.0	0.0	1.017	7.462	0.0	13.567	81.402
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.016	0.003	0.004	1.216	0.01	0.002	0.002	0.022	0.336	0.128	1.444	0.0	3.183	19.098
Phytosterols (mg)	0.759	0.322	0.179	n/a	3.6	0.14	n/a	n/a	n/a	n/a	n/a	0.021	5.021	30.126
Monounsaturated Fat (g)	0.224	0.004	0.037	0.497	0.002	0.001	0.0	0.015	0.912	0.057	0.67	0.001	2.421	14.526
Polyunsaturated (g)	0.029	0.004	0.009	0.072	0.005	0.001	0.006	0.035	0.624	0.008	0.087	0.0	0.879	5.274