Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups grape tomatoes
Salt and black pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		garlic
1.31g 		olive oil
2.25g 		pepper
0.0g 		salt
0.0g 		polenta
42.53g 		butter
9.47g 		milk
50.83g 		parmesan cheese
6.67g 		basil
0.85g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.0 n/a n/a 3.08 0.08 1.64 2.52 0.03 n/a n/a 7.43 44.58
Total Fat (g) 0.01 2.25 n/a n/a 0.76 7.68 1.65 1.82 0.01 n/a n/a 14.18 85.08
Carbohydrates (g) 0.43 0.0 n/a n/a 33.66 0.01 2.3 0.23 0.02 n/a n/a 36.64 219.84
Ash (g) 0.02 0.0 n/a n/a 0.23 0.2 0.35 0.43 0.01 n/a n/a 1.24 7.44
Calories (kcal) 1.944 19.89 n/a n/a 156.917 67.876 30.5 27.667 0.196 n/a n/a 304.991 1829.946
Starch (g) n/a n/a n/a n/a 31.29 n/a n/a n/a n/a n/a n/a 31.29 187.74
Sucrose (g) n/a n/a n/a n/a 0.31 n/a 0.0 n/a 0.0 n/a n/a 0.31 1.86
Glucose (dextrose) (g) n/a n/a n/a n/a 0.24 n/a 0.0 n/a 0.0 n/a n/a 0.24 1.44
Fructose (g) n/a n/a n/a n/a 0.08 n/a 0.0 n/a 0.0 n/a n/a 0.08 0.48
Lactose (g) n/a n/a n/a n/a 0.0 n/a 2.67 n/a 0.0 n/a n/a 2.67 16.02
Maltose (g) n/a n/a n/a n/a 0.08 n/a 0.0 n/a 0.0 n/a n/a 0.08 0.48
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 0.76 0.0 n/a n/a 4.79 1.5 44.9 1.67 0.79 n/a n/a 54.4 326.4
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.01 0.0 n/a n/a 0.71 0.01 2.67 n/a 0.0 n/a n/a 3.4 20.4
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a n/a 1.7 0.0 0.0 0.0 0.0 n/a n/a 1.7 10.2
Calcium (mg) 2.362 0.023 n/a n/a 1.276 2.272 57.442 83.533 1.51 n/a n/a 148.418 890.508
Iron (mg) 0.02 0.01 n/a n/a 0.47 0.0 0.02 0.06 0.03 n/a n/a 0.6 3.6
Magnesium (mg) 0.326 0.0 n/a n/a 14.884 0.189 5.083 3.4 0.546 n/a n/a 24.429 146.574
Phosphorus (mg) 1.997 0.0 n/a n/a 44.651 2.272 46.258 49.0 0.478 n/a n/a 144.656 867.936
Potassium (mg) 5.233 0.023 n/a n/a 64.638 2.272 72.692 6.467 2.517 n/a n/a 153.841 923.046
Sodium (mg) 0.222 0.045 n/a n/a 2.977 54.528 20.333 113.067 0.034 n/a n/a 191.206 1147.236
Zinc (mg) 0.02 0.0 n/a n/a 0.3 0.01 0.2 0.21 0.01 n/a n/a 0.75 4.5
Copper (mg) 0.004 0.0 n/a n/a 0.034 0.0 0.005 0.003 0.003 n/a n/a 0.049 0.294
Manganese (mg) 0.022 0.0 n/a n/a 0.077 0.0 0.0 0.001 0.01 n/a n/a 0.109 0.654
Selenium (mcg) 0.2 0.0 n/a n/a 4.9 0.1 1.9 1.6 0.0 n/a n/a 8.7 52.2
Vitamin A, IU (IU) 0.117 0.0 n/a n/a 91.004 236.572 51.85 42.6 45.013 n/a n/a 467.156 2802.936
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 63.521 14.233 7.2 0.0 n/a n/a 84.955 509.73
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a n/a 4.678 64.752 14.233 8.133 2.253 n/a n/a 94.049 564.294
Beta Carotene (mcg) 0.065 0.0 n/a n/a 41.249 14.957 2.542 n/a 26.812 n/a n/a 85.625 513.75
Vitamin E (mg) 0.0 0.32 n/a n/a 0.07 0.22 0.03 n/a 0.01 n/a n/a 0.65 3.9
Vitamin D (IU) n/a n/a n/a n/a n/a 5.301 20.333 n/a n/a n/a n/a 25.635 153.81
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.209 0.0 n/a n/a 576.214 0.0 0.0 n/a 48.213 n/a n/a 624.636 3747.816
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.01 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.02 n/a n/a 0.25 0.0 0.01 n/a 0.0 n/a n/a 0.28 1.68
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.02 0.0 0.0 n/a 0.0 n/a n/a 0.02 0.12
Vitamin C (mg) 0.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.6 3.6
Thiamin (mg) 0.003 0.0 n/a n/a 0.06 0.001 0.02 0.003 0.0 n/a n/a 0.086 0.516
Riboflavin (mg) 0.001 0.0 n/a n/a 0.021 0.003 0.092 0.023 0.001 n/a n/a 0.141 0.846
Niacin (mg) 0.009 0.0 n/a n/a 0.425 0.004 0.056 0.019 0.008 n/a n/a 0.521 3.126
Pantothenic acid (mg) 0.008 0.0 n/a n/a 0.119 0.01 0.183 0.035 0.002 n/a n/a 0.357 2.142
Vitamin B-6 (mg) 0.016 0.0 n/a n/a 0.085 0.0 0.02 0.007 0.001 n/a n/a 0.13 0.78
Folate (mcg) 0.039 0.0 n/a n/a 12.758 0.284 2.542 0.533 0.58 n/a n/a 16.736 100.416
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.02 0.22 0.09 0.0 n/a n/a 0.33 1.98
Choline (mg) 0.3 0.0 n/a n/a 4.6 1.8 7.3 n/a 0.1 n/a n/a 14.0 84.0
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.001 0.0 n/a n/a 0.017 0.001 0.041 0.037 0.0 n/a n/a 0.097 0.582
Threonine (g) 0.002 0.0 n/a n/a 0.077 0.004 0.071 0.102 0.001 n/a n/a 0.256 1.536
Isoleucine (g) 0.003 0.0 n/a n/a 0.106 0.005 0.086 0.147 0.001 n/a n/a 0.348 2.088
Leucine (g) 0.004 0.0 n/a n/a 0.438 0.008 0.137 0.267 0.002 n/a n/a 0.856 5.136
Lysine (g) 0.004 0.0 n/a n/a 0.047 0.007 0.071 0.256 0.001 n/a n/a 0.385 2.31
Methionine (g) 0.001 0.0 n/a n/a 0.072 0.002 0.041 0.074 0.0 n/a n/a 0.19 1.14
Cystine (g) 0.001 0.0 n/a n/a 0.068 0.001 0.01 0.018 0.0 n/a n/a 0.098 0.588
Phenylalanine (g) 0.002 0.0 n/a n/a 0.157 0.004 0.076 0.149 0.001 n/a n/a 0.39 2.34
Tyrosine (g) 0.001 0.0 n/a n/a 0.081 0.004 0.076 0.155 0.001 n/a n/a 0.317 1.902
Valine (g) 0.004 0.0 n/a n/a 0.145 0.006 0.097 0.19 0.001 n/a n/a 0.442 2.652
Arginine (g) 0.008 0.0 n/a n/a 0.102 0.003 0.041 0.102 0.001 n/a n/a 0.257 1.542
Histidine (g) 0.001 0.0 n/a n/a 0.077 0.002 0.041 0.107 0.0 n/a n/a 0.228 1.368
Alanine (g) 0.002 0.0 n/a n/a 0.242 0.003 0.051 0.081 0.001 n/a n/a 0.38 2.28
Aspartic acid (g) 0.006 0.0 n/a n/a 0.2 0.006 0.122 0.173 0.003 n/a n/a 0.51 3.06
Glutamic acid (g) 0.011 0.0 n/a n/a 0.629 0.017 0.33 0.636 0.002 n/a n/a 1.626 9.756
Glycine (g) 0.003 0.0 n/a n/a 0.094 0.002 0.041 0.048 0.001 n/a n/a 0.188 1.128
Proline (g) 0.001 0.0 n/a n/a 0.323 0.008 0.173 0.324 0.001 n/a n/a 0.83 4.98
Serine (g) 0.002 0.0 n/a n/a 0.149 0.005 0.056 0.16 0.001 n/a n/a 0.373 2.238
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 20.353 5.083 4.8 0.0 n/a n/a 30.237 181.422
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.311 n/a n/a 0.081 4.863 0.951 1.158 0.0 n/a n/a 7.365 44.19
Phytosterols (mg) n/a 4.973 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.973 29.838
Monounsaturated Fat (g) 0.0 1.642 n/a n/a 0.149 1.99 0.412 0.582 0.001 n/a n/a 4.775 28.65
Polyunsaturated (g) 0.003 0.237 n/a n/a 0.31 0.288 0.102 0.044 0.003 n/a n/a 0.987 5.922