Receta Creamy Broccoli Soup - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		shallot
11.73g 		garlic
0.87g 		olive oil
0.75g 		potato
28.13g 		salt
1.0g 		pepper
0.35g 		wine
39.33g 		broccoli stems
18.5g 		chicken broth
151.2g 		parsley
4.75g 		lemon zest
0.33g 		broccoli tops
18.5g 		cream
20.0g 		cheddar cheese
9.42g 		Total Per Serving Total for Recipe
Protein (g) 0.29 0.06 0.0 0.57 0.0 0.04 0.03 0.52 1.51 0.14 0.01 0.52 0.41 2.34 6.44 38.64
Total Fat (g) 0.01 0.0 0.75 0.03 0.0 0.01 0.0 0.07 0.15 0.04 0.0 0.07 7.4 3.12 11.65 69.9
Carbohydrates (g) 1.97 0.29 0.0 4.91 0.0 0.23 1.07 1.23 0.6 0.3 0.05 1.23 0.56 0.12 12.56 75.36
Ash (g) 0.09 0.01 0.0 0.3 1.0 0.02 0.09 0.16 1.06 0.1 0.0 0.16 0.09 0.37 3.47 20.82
Calories (kcal) 8.448 1.296 6.63 21.656 0.0 0.893 32.647 6.291 10.584 1.71 0.157 6.291 69.0 37.949 203.552 1221.312
Starch (g) n/a n/a n/a 4.34 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 4.34 26.04
Sucrose (g) n/a n/a n/a 0.05 n/a n/a n/a 0.02 n/a n/a n/a 0.02 n/a 0.02 0.11 0.66
Glucose (dextrose) (g) n/a n/a n/a 0.09 n/a n/a n/a 0.09 n/a n/a n/a 0.09 n/a n/a 0.27 1.62
Fructose (g) n/a n/a n/a 0.08 n/a n/a n/a 0.13 n/a n/a n/a 0.13 n/a n/a 0.33 1.98
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.04 n/a n/a n/a 0.04 n/a 0.02 0.1 0.6
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.04 n/a n/a n/a 0.04 n/a 0.01 0.09 0.54
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 4.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.1 24.6
Water (g) 9.36 0.51 0.0 22.31 0.0 0.04 34.05 16.52 147.87 4.17 0.27 16.52 11.54 3.46 266.64 1599.84
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.01 0.0 0.22 0.0 0.0 0.31 0.31 0.0 0.04 0.01 0.31 0.02 0.05 1.3 7.8
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.6 0.0 0.1 0.0 0.5 0.6 0.2 0.0 0.5 0.0 0.0 2.5 15.0
Calcium (mg) 4.341 1.575 0.008 3.375 0.24 1.53 3.147 8.697 9.072 6.555 0.447 8.697 13.0 67.894 128.576 771.456
Iron (mg) 0.14 0.01 0.0 0.22 0.0 0.1 0.15 0.14 0.3 0.29 0.0 0.14 0.01 0.06 1.57 9.42
Magnesium (mg) 2.464 0.218 0.0 6.469 0.01 0.679 4.327 3.886 1.512 2.375 0.05 3.886 1.4 2.637 29.911 179.466
Phosphorus (mg) 7.04 1.331 0.0 16.031 0.0 0.606 7.867 12.212 19.656 2.755 0.04 12.212 12.4 48.213 140.363 842.178
Potassium (mg) 39.189 3.489 0.008 118.406 0.08 4.407 38.94 58.471 120.96 26.315 0.533 58.471 15.0 9.228 493.496 2960.976
Sodium (mg) 1.408 0.148 0.015 1.688 387.58 0.154 1.967 6.106 238.896 2.66 0.02 6.106 7.6 58.478 712.825 4276.95
Zinc (mg) 0.05 0.01 0.0 0.08 0.0 0.0 0.05 0.08 0.11 0.05 0.0 0.08 0.05 0.29 0.84 5.04
Copper (mg) 0.011 0.003 0.0 0.031 0.0 0.004 0.004 0.009 0.045 0.007 0.0 0.009 0.002 0.003 0.128 0.768
Manganese (mg) 0.034 0.015 0.0 0.042 0.001 0.02 0.047 0.039 0.076 0.008 n/a 0.039 0.0 0.001 0.321 1.926
Selenium (mcg) 0.1 0.1 0.0 0.1 0.0 0.0 0.1 0.5 0.0 0.0 0.0 0.5 0.1 1.3 2.8 16.8
Vitamin A, IU (IU) 139.627 0.078 0.0 0.563 0.0 1.047 0.0 115.276 0.0 400.14 0.167 115.276 294.0 94.355 1160.527 6963.162
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 81.0 24.295 105.295 631.77
Vitamin A, RAE (mcg_RAE) 7.04 0.0 0.0 0.0 0.0 0.053 0.0 5.736 0.0 19.998 0.01 5.736 82.2 24.954 145.726 874.356
Beta Carotene (mcg) n/a 0.044 0.0 0.281 0.0 0.546 0.0 66.797 0.0 240.065 0.023 66.797 14.4 8.004 396.957 2381.742
Vitamin E (mg) n/a 0.0 0.11 0.0 0.0 0.0 0.0 0.14 0.0 0.04 0.0 0.14 0.21 0.03 0.68 4.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.4 1.13 11.53 69.18
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.021 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.021 0.126
Lutein + zeaxanthin (mcg) n/a 0.139 0.0 2.25 0.0 0.718 0.0 259.602 0.0 264.148 0.06 259.602 0.0 0.0 786.518 4719.108
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 0.0 n/a 0.02 n/a 0.03 n/a 0.03 n/a 0.03 n/a 0.0 0.11 0.66
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.9 0.3 0.0 5.5 0.0 0.1 0.0 16.5 10.6 6.3 0.4 16.5 0.1 0.0 57.3 343.8
Thiamin (mg) 0.007 0.002 0.0 0.023 0.0 0.0 0.004 0.013 0.0 0.004 0.0 0.013 0.004 0.003 0.073 0.438
Riboflavin (mg) 0.002 0.001 0.0 0.008 0.0 0.001 0.008 0.022 0.015 0.005 0.0 0.022 0.022 0.036 0.143 0.858
Niacin (mg) 0.023 0.006 0.0 0.295 0.0 0.004 0.067 0.118 0.771 0.062 0.001 0.118 0.008 0.008 1.483 8.898
Pantothenic acid (mg) 0.034 0.005 0.0 0.084 0.0 n/a 0.016 0.105 0.015 0.019 0.001 0.105 0.052 0.039 0.476 2.856
Vitamin B-6 (mg) 0.041 0.011 0.0 0.084 0.0 0.001 0.02 0.033 0.015 0.004 0.001 0.033 0.006 0.007 0.256 1.536
Folate (mcg) 3.989 0.026 0.0 4.5 0.0 0.035 0.393 11.657 0.0 7.22 0.043 11.657 0.8 1.695 42.016 252.096
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.0 0.0 0.0 0.04 0.08 0.17 1.02
Choline (mg) n/a 0.2 0.0 3.4 0.0 0.0 2.0 3.5 n/a 0.6 0.0 3.5 3.4 1.6 18.1 108.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.001 0.0 0.008 0.0 n/a n/a 0.006 n/a 0.002 n/a 0.006 0.006 0.03 0.062 0.372
Threonine (g) 0.012 0.001 0.0 0.023 0.0 n/a n/a 0.017 n/a 0.006 n/a 0.017 0.018 0.084 0.176 1.056
Isoleucine (g) 0.013 0.002 0.0 0.023 0.0 n/a n/a 0.015 n/a 0.006 n/a 0.015 0.024 0.146 0.243 1.458
Leucine (g) 0.018 0.003 0.0 0.034 0.0 n/a n/a 0.024 n/a 0.01 n/a 0.024 0.04 0.225 0.377 2.262
Lysine (g) 0.015 0.002 0.0 0.037 0.0 n/a n/a 0.026 n/a 0.009 n/a 0.026 0.032 0.195 0.341 2.046
Methionine (g) 0.004 0.001 0.0 0.008 0.0 n/a n/a 0.007 n/a 0.002 n/a 0.007 0.01 0.061 0.101 0.606
Cystine (g) n/a 0.001 0.0 0.008 0.0 n/a n/a 0.006 n/a 0.0 n/a 0.006 0.004 0.012 0.037 0.222
Phenylalanine (g) 0.009 0.002 0.0 0.025 0.0 n/a n/a 0.022 n/a 0.007 n/a 0.022 0.02 0.123 0.231 1.386
Tyrosine (g) 0.008 0.001 0.0 0.023 0.0 n/a n/a 0.009 n/a 0.004 n/a 0.009 0.02 0.113 0.187 1.122
Valine (g) 0.013 0.003 0.0 0.034 0.0 n/a n/a 0.024 n/a 0.008 n/a 0.024 0.028 0.156 0.29 1.74
Arginine (g) 0.021 0.005 0.0 0.028 0.0 n/a n/a 0.035 n/a 0.006 n/a 0.035 0.014 0.089 0.233 1.398
Histidine (g) 0.005 0.001 0.0 0.014 0.0 n/a n/a 0.011 n/a 0.003 n/a 0.011 0.012 0.082 0.139 0.834
Alanine (g) 0.013 0.001 0.0 0.017 0.0 n/a n/a 0.019 n/a 0.01 n/a 0.019 0.014 0.066 0.157 0.942
Aspartic acid (g) 0.027 0.004 0.0 0.143 0.0 n/a n/a 0.061 n/a 0.014 n/a 0.061 0.032 0.151 0.493 2.958
Glutamic acid (g) 0.061 0.007 0.0 0.098 0.0 n/a n/a 0.1 n/a 0.012 n/a 0.1 0.086 0.573 1.038 6.228
Glycine (g) 0.014 0.002 0.0 0.017 0.0 n/a n/a 0.017 n/a 0.007 n/a 0.017 0.008 0.04 0.122 0.732
Proline (g) 0.02 0.001 0.0 0.02 0.0 n/a n/a 0.02 n/a 0.01 n/a 0.02 0.04 0.265 0.396 2.376
Serine (g) 0.013 0.002 0.0 0.025 0.0 n/a n/a 0.022 n/a 0.007 n/a 0.022 0.022 0.137 0.25 1.5
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.4 9.888 37.288 223.728
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.001 0.104 0.008 0.0 0.003 0.0 0.007 0.045 0.006 0.0 0.007 4.606 1.986 6.777 40.662
Phytosterols (mg) 0.587 n/a 1.658 1.406 0.0 0.322 n/a n/a n/a 0.238 0.117 n/a n/a n/a 4.327 25.962
Monounsaturated Fat (g) 0.001 0.0 0.547 0.0 0.0 0.004 0.0 0.002 0.076 0.014 0.0 0.002 2.138 0.884 3.668 22.008
Polyunsaturated (g) 0.005 0.002 0.079 0.011 0.0 0.004 0.0 0.007 0.03 0.006 0.0 0.007 0.274 0.089 0.515 3.09