Receta Creamy Carrot and Potato Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and Pepper to taste
To Garnish
Dollop of Sour cream or yogurt
Few Crackers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potato
92.25g 		carrot
27.15g 		onion
33.75g 		garlics
1.31g 		mushrooms
17.46g 		seasoning
0.31g 		cayenne pepper
0.23g 		paprika
0.14g 		milk
30.5g 		broth
176.25g 		olive oil
6.75g 		pepper
0.0g 		salt
0.0g 		onion
3.6g 		crackers
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.74 0.25 0.37 0.08 0.54 0.05 0.03 0.02 0.98 0.0 0.0 n/a n/a 0.07 n/a 4.13 16.52
Total Fat (g) 0.13 0.07 0.03 0.01 0.06 0.08 0.04 0.02 0.99 0.0 6.75 n/a n/a 0.01 n/a 8.18 32.72
Carbohydrates (g) 14.67 2.6 3.15 0.43 0.57 0.0 0.13 0.08 1.38 2.26 0.0 n/a n/a 0.26 n/a 25.53 102.12
Ash (g) 1.01 0.26 0.12 0.02 0.15 0.01 0.01 0.01 0.21 1.97 0.0 n/a n/a 0.03 n/a 3.81 15.24
Calories (kcal) 64.575 11.129 13.5 1.944 3.841 0.935 0.716 0.412 18.3 8.813 59.67 n/a n/a 1.152 n/a 184.987 739.948
Starch (g) 12.32 0.39 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 12.7 50.8
Sucrose (g) 0.27 0.97 0.33 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 1.58 6.32
Glucose (dextrose) (g) 0.37 0.16 0.66 n/a 0.26 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 1.46 5.84
Fructose (g) 0.29 0.15 0.44 n/a 0.03 n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.91 3.64
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 1.6 n/a n/a n/a n/a n/a n/a 1.6 6.4
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 74.69 23.97 30.07 0.76 16.14 0.17 0.02 0.01 26.94 172.02 0.0 n/a n/a 3.23 n/a 348.03 1392.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.92 1.29 1.43 0.01 0.29 0.0 0.02 0.01 1.6 1.5 0.0 n/a n/a 0.08 n/a 7.17 28.68
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.6 0.8 0.6 0.0 0.2 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.1 n/a 3.3 13.2
Calcium (mg) 9.225 8.958 7.763 2.362 0.524 0.028 0.333 0.252 34.465 0.0 0.068 n/a n/a 2.592 n/a 66.569 266.276
Iron (mg) 0.67 0.08 0.07 0.02 0.09 0.0 0.02 0.03 0.01 0.0 0.04 n/a n/a 0.05 n/a 1.09 4.36
Magnesium (mg) 20.295 3.257 3.375 0.326 1.571 0.043 0.342 0.264 3.05 n/a 0.0 n/a n/a 0.72 n/a 33.244 132.976
Phosphorus (mg) 56.273 9.501 9.788 1.997 15.016 0.415 0.659 0.492 27.755 n/a 0.0 n/a n/a 1.332 n/a 123.226 492.904
Potassium (mg) 419.738 86.864 49.275 5.233 55.523 0.763 4.532 3.34 43.615 n/a 0.068 n/a n/a 9.936 n/a 678.885 2715.54
Sodium (mg) 5.535 18.73 1.35 0.222 0.873 1.956 0.068 0.048 12.2 705.0 0.135 n/a n/a 0.576 n/a 746.693 2986.772
Zinc (mg) 0.3 0.07 0.06 0.02 0.09 0.01 0.01 0.01 0.12 n/a 0.0 n/a n/a 0.01 n/a 0.69 2.76
Copper (mg) 0.12 0.014 0.014 0.004 0.056 0.0 0.001 0.001 0.003 n/a 0.0 n/a n/a 0.003 n/a 0.215 0.86
Manganese (mg) 0.129 0.038 0.044 0.022 0.009 0.0 0.005 0.001 0.0 n/a 0.0 n/a n/a 0.006 n/a 0.253 1.012
Selenium (mcg) 0.5 0.0 0.2 0.2 1.6 0.0 0.0 0.0 1.1 n/a 0.0 n/a n/a 0.0 n/a 3.6 14.4
Vitamin A, IU (IU) 6.458 4534.844 0.675 0.117 0.0 0.231 93.623 75.147 31.11 375.413 0.0 n/a n/a 35.892 n/a 5153.509 20614.036
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.034 0.0 0.0 8.54 n/a 0.0 n/a n/a 0.0 n/a 8.574 34.296
Vitamin A, RAE (mcg_RAE) 0.0 226.661 0.0 0.0 0.0 0.04 4.682 3.758 8.54 n/a 0.0 n/a n/a 1.8 n/a 245.481 981.924
Beta Carotene (mcg) 3.69 2248.963 0.338 0.065 0.0 0.034 49.14 39.443 1.525 n/a 0.0 n/a n/a 21.528 n/a 2364.725 9458.9
Vitamin E (mg) 0.01 0.18 0.01 0.0 0.0 0.0 0.07 0.04 0.02 n/a 0.97 n/a n/a 0.02 n/a 1.31 5.24
Vitamin D (IU) n/a n/a n/a n/a 3.143 0.16 n/a n/a 12.2 n/a n/a n/a n/a n/a n/a 15.503 62.012
Lycopene (mcg) 0.0 0.271 0.0 0.0 0.0 0.034 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.305 1.22
Lutein + zeaxanthin (mcg) 19.373 69.491 1.35 0.209 0.0 0.0 29.603 18.749 0.0 n/a 0.0 n/a n/a 40.932 n/a 179.706 718.824
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.01 n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.06 n/a n/a n/a n/a 0.07 0.28
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.9 1.6 2.5 0.4 0.4 0.0 0.2 0.1 0.0 0.0 0.0 n/a n/a 0.7 n/a 13.8 55.2
Thiamin (mg) 0.074 0.019 0.017 0.003 0.014 0.001 0.001 0.001 0.012 n/a 0.0 n/a n/a 0.002 n/a 0.143 0.572
Riboflavin (mg) 0.028 0.016 0.01 0.001 0.07 0.0 0.002 0.002 0.055 n/a 0.0 n/a n/a 0.003 n/a 0.188 0.752
Niacin (mg) 1.061 0.266 0.041 0.009 0.63 0.014 0.02 0.022 0.034 n/a 0.0 n/a n/a 0.019 n/a 2.115 8.46
Pantothenic acid (mg) 0.258 0.073 0.041 0.008 0.262 0.002 n/a 0.003 0.11 n/a 0.0 n/a n/a 0.003 n/a 0.759 3.036
Vitamin B-6 (mg) 0.157 0.038 0.041 0.016 0.017 0.001 0.006 0.006 0.012 n/a 0.0 n/a n/a 0.002 n/a 0.296 1.184
Folate (mcg) 16.605 5.158 6.413 0.039 2.794 0.003 0.239 0.151 1.525 n/a 0.0 n/a n/a 2.304 n/a 35.229 140.916
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.13 n/a 0.0 n/a n/a 0.0 n/a 0.14 0.56
Choline (mg) 15.1 2.4 2.1 0.3 3.0 0.2 0.1 0.1 4.4 n/a 0.0 n/a n/a 0.2 n/a 27.8 111.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.018 0.003 0.003 0.001 0.007 0.0 n/a n/a 0.024 n/a 0.0 n/a n/a 0.001 n/a 0.058 0.232
Threonine (g) 0.055 0.052 0.007 0.002 0.019 0.002 n/a n/a 0.043 n/a 0.0 n/a n/a 0.003 n/a 0.182 0.728
Isoleucine (g) 0.055 0.022 0.003 0.003 0.014 0.002 n/a n/a 0.052 n/a 0.0 n/a n/a 0.003 n/a 0.154 0.616
Leucine (g) 0.083 0.027 0.01 0.004 0.021 0.003 n/a n/a 0.082 n/a 0.0 n/a n/a 0.004 n/a 0.235 0.94
Lysine (g) 0.083 0.027 0.014 0.004 0.019 0.004 n/a n/a 0.043 n/a 0.0 n/a n/a 0.003 n/a 0.196 0.784
Methionine (g) 0.028 0.005 0.0 0.001 0.005 0.001 n/a n/a 0.024 n/a 0.0 n/a n/a 0.001 n/a 0.065 0.26
Cystine (g) 0.018 0.022 0.0 0.001 0.002 0.0 n/a n/a 0.006 n/a 0.0 n/a n/a n/a n/a 0.049 0.196
Phenylalanine (g) 0.148 0.016 0.01 0.002 0.016 0.002 n/a n/a 0.046 n/a 0.0 n/a n/a 0.002 n/a 0.242 0.968
Tyrosine (g) 0.028 0.011 0.003 0.001 0.007 0.001 n/a n/a 0.046 n/a 0.0 n/a n/a 0.002 n/a 0.099 0.396
Valine (g) 0.083 0.019 0.007 0.004 0.04 0.002 n/a n/a 0.058 n/a 0.0 n/a n/a 0.003 n/a 0.216 0.864
Arginine (g) 0.083 0.024 0.034 0.008 0.014 0.003 n/a n/a 0.024 n/a 0.0 n/a n/a 0.005 n/a 0.195 0.78
Histidine (g) 0.028 0.011 0.003 0.001 0.01 0.002 n/a n/a 0.024 n/a 0.0 n/a n/a 0.001 n/a 0.081 0.324
Alanine (g) 0.055 0.03 0.007 0.002 0.035 0.003 n/a n/a 0.031 n/a 0.0 n/a n/a 0.003 n/a 0.165 0.66
Aspartic acid (g) 0.378 0.052 0.03 0.006 0.035 0.004 n/a n/a 0.073 n/a 0.0 n/a n/a 0.006 n/a 0.585 2.34
Glutamic acid (g) 0.249 0.1 0.088 0.011 0.059 0.007 n/a n/a 0.198 n/a 0.0 n/a n/a 0.014 n/a 0.726 2.904
Glycine (g) 0.046 0.014 0.01 0.003 0.016 0.003 n/a n/a 0.024 n/a 0.0 n/a n/a 0.003 n/a 0.119 0.476
Proline (g) 0.046 0.014 0.003 0.001 0.014 0.002 n/a n/a 0.104 n/a 0.0 n/a n/a 0.004 n/a 0.188 0.752
Serine (g) 0.065 0.014 0.007 0.002 0.016 0.002 n/a n/a 0.034 n/a 0.0 n/a n/a 0.003 n/a 0.141 0.564
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.221 0.0 0.0 3.05 0.0 0.0 n/a n/a 0.0 n/a 3.271 13.084
Trans Fat (g) n/a 0.0 n/a n/a n/a 0.001 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.001 0.004
Saturated Fat (g) 0.028 0.011 0.014 0.001 0.007 0.027 0.007 0.003 0.57 0.0 0.932 n/a n/a 0.001 n/a 1.601 6.404
Phytosterols (mg) n/a n/a 5.063 n/a n/a n/a 0.187 0.249 n/a n/a 14.918 n/a n/a n/a n/a 20.416 81.664
Monounsaturated Fat (g) 0.0 0.003 0.003 0.0 0.0 0.036 0.006 0.002 0.247 n/a 4.925 n/a n/a 0.001 n/a 5.223 20.892
Polyunsaturated (g) 0.055 0.033 0.007 0.003 0.024 0.011 0.019 0.012 0.061 n/a 0.71 n/a n/a 0.003 n/a 0.938 3.752