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Receta Creamy Cauliflower And Lakers Magic!! - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		coriander
5.0g 		cumin
2.1g 		fennel
1.0g 		turmeric
1.1g 		Total Per Serving Total for Recipe
Protein (g) 0.62 0.37 0.16 0.09 1.24 1.24
Total Fat (g) 0.89 0.47 0.15 0.11 1.61 1.61
Carbohydrates (g) 2.75 0.93 0.52 0.71 4.92 4.92
Ash (g) 0.3 0.16 0.08 0.07 0.61 0.61
Calories (kcal) 14.9 7.875 3.45 3.894 30.119 30.119
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.03 0.03 0.03
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 0.44 0.17 0.09 0.12 0.83 0.83
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.05 n/a 0.04 0.08 0.08
Galactose (g) n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 2.1 0.2 0.4 0.2 2.9 2.9
Calcium (mg) 35.45 19.551 11.96 2.013 68.974 68.974
Iron (mg) 0.82 1.39 0.19 0.46 2.85 2.85
Magnesium (mg) 16.5 7.686 3.85 2.123 30.159 30.159
Phosphorus (mg) 20.45 10.479 4.87 2.948 38.747 38.747
Potassium (mg) 63.35 37.548 16.94 27.775 145.613 145.613
Sodium (mg) 1.75 3.528 0.88 0.418 6.576 6.576
Zinc (mg) 0.24 0.1 0.04 0.05 0.42 0.42
Copper (mg) 0.049 0.018 0.011 0.007 0.085 0.085
Manganese (mg) 0.095 0.07 0.065 0.086 0.316 0.316
Selenium (mcg) 1.3 0.1 n/a 0.0 1.5 1.5
Vitamin A, IU (IU) 0.0 26.67 1.35 0.0 28.02 28.02
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.344 0.07 0.0 1.414 1.414
Beta Carotene (mcg) n/a 16.002 n/a 0.0 16.002 16.002
Vitamin E (mg) n/a 0.07 n/a 0.03 0.1 0.1
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 9.408 n/a 0.0 9.408 9.408
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.01 0.01 0.01
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.1 0.2 0.2 0.3 1.7 1.7
Thiamin (mg) 0.012 0.013 0.004 0.002 0.031 0.031
Riboflavin (mg) 0.015 0.007 0.004 0.003 0.027 0.027
Niacin (mg) 0.107 0.096 0.061 0.057 0.32 0.32
Pantothenic acid (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin B-6 (mg) n/a 0.009 0.005 0.02 0.034 0.034
Folate (mcg) 0.0 0.21 n/a 0.429 0.639 0.639
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.5 n/a 0.5 1.1 1.1
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.003 n/a 0.003 0.003
Threonine (g) n/a n/a 0.006 n/a 0.006 0.006
Isoleucine (g) n/a n/a 0.007 n/a 0.007 0.007
Leucine (g) n/a n/a 0.01 n/a 0.01 0.01
Lysine (g) n/a n/a 0.008 n/a 0.008 0.008
Methionine (g) n/a n/a 0.003 n/a 0.003 0.003
Cystine (g) n/a n/a 0.002 n/a 0.002 0.002
Phenylalanine (g) n/a n/a 0.007 n/a 0.007 0.007
Tyrosine (g) n/a n/a 0.004 n/a 0.004 0.004
Valine (g) n/a n/a 0.009 n/a 0.009 0.009
Arginine (g) n/a n/a 0.007 n/a 0.007 0.007
Histidine (g) n/a n/a 0.003 n/a 0.003 0.003
Alanine (g) n/a n/a 0.008 n/a 0.008 0.008
Aspartic acid (g) n/a n/a 0.018 n/a 0.018 0.018
Glutamic acid (g) n/a n/a 0.03 n/a 0.03 0.03
Glycine (g) n/a n/a 0.011 n/a 0.011 0.011
Proline (g) n/a n/a 0.009 n/a 0.009 0.009
Serine (g) n/a n/a 0.009 n/a 0.009 0.009
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 0.032 0.005 0.034 0.121 0.121
Phytosterols (mg) 2.3 1.428 0.66 0.902 5.29 5.29
Monounsaturated Fat (g) 0.679 0.295 0.099 0.018 1.091 1.091
Polyunsaturated (g) 0.088 0.069 0.017 0.024 0.197 0.197