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Receta Creamy Cucumber and Capsicum Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Capsicums – 2, deseeded, finely chopped
Mint Leaves – 2 tsp, crushed
Ginger Powder – 1 tsp
Black Pepper Powder – 1 tsp
Extra-Virgin Olive Oil as required
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cucumbers
146.73g 		onions
99.0g 		garlic paste
3.65g 		mint
0.0g 		ginger
0.0g 		pepper
0.0g 		yogurt
227.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.87 1.09 0.23 n/a n/a n/a 7.88 n/a 10.06 10.06
Total Fat (g) 0.23 0.1 0.02 n/a n/a n/a 7.38 n/a 7.73 7.73
Carbohydrates (g) 3.17 9.25 1.21 n/a n/a n/a 10.58 n/a 24.2 24.2
Ash (g) 0.53 0.35 0.05 n/a n/a n/a 1.63 n/a 2.56 2.56
Calories (kcal) 17.608 39.6 5.444 n/a n/a n/a 138.47 n/a 201.122 201.122
Starch (g) 0.12 0.0 n/a n/a n/a n/a n/a n/a 0.12 0.12
Sucrose (g) 0.0 0.98 n/a n/a n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) 0.92 1.95 n/a n/a n/a n/a n/a n/a 2.87 2.87
Fructose (g) 1.1 1.28 n/a n/a n/a n/a n/a n/a 2.38 2.38
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Water (g) 141.93 88.22 2.14 n/a n/a n/a 199.53 n/a 431.82 431.82
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 2.02 4.2 0.04 n/a n/a n/a 10.58 n/a 16.84 16.84
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 1.7 0.1 n/a n/a n/a 0.0 n/a 2.8 2.8
Calcium (mg) 20.542 22.77 6.614 n/a n/a n/a 274.67 n/a 324.596 324.596
Iron (mg) 0.32 0.21 0.06 n/a n/a n/a 0.11 n/a 0.71 0.71
Magnesium (mg) 17.608 9.9 0.914 n/a n/a n/a 27.24 n/a 55.661 55.661
Phosphorus (mg) 30.813 28.71 5.591 n/a n/a n/a 215.65 n/a 280.764 280.764
Potassium (mg) 199.553 144.54 14.653 n/a n/a n/a 351.85 n/a 710.595 710.595
Sodium (mg) 2.935 3.96 0.621 n/a n/a n/a 104.42 n/a 111.936 111.936
Zinc (mg) 0.25 0.17 0.04 n/a n/a n/a 1.34 n/a 1.8 1.8
Copper (mg) 0.103 0.04 0.011 n/a n/a n/a 0.023 n/a 0.176 0.176
Manganese (mg) 0.103 0.129 0.061 n/a n/a n/a 0.0 n/a 0.292 0.292
Selenium (mcg) 0.1 0.5 0.5 n/a n/a n/a 5.0 n/a 6.2 6.2
Vitamin A, IU (IU) 105.646 1.98 0.329 n/a n/a n/a 224.73 n/a 332.684 332.684
Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a 61.29 n/a 61.29 61.29
Vitamin A, RAE (mcg_RAE) 5.869 0.0 0.0 n/a n/a n/a 61.29 n/a 67.159 67.159
Beta Carotene (mcg) 45.486 0.99 0.183 n/a n/a n/a 11.35 n/a 58.009 58.009
Vitamin E (mg) 0.04 0.02 0.0 n/a n/a n/a 0.14 n/a 0.2 0.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 23.477 3.96 0.585 n/a n/a n/a 0.0 n/a 28.021 28.021
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.0 n/a n/a n/a n/a n/a n/a 0.03 0.03
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 4.7 7.3 1.1 n/a n/a n/a 1.1 n/a 14.3 14.3
Thiamin (mg) 0.044 0.05 0.007 n/a n/a n/a 0.068 n/a 0.169 0.169
Riboflavin (mg) 0.044 0.03 0.004 n/a n/a n/a 0.318 n/a 0.396 0.396
Niacin (mg) 0.059 0.119 0.026 n/a n/a n/a 0.182 n/a 0.385 0.385
Pantothenic acid (mg) 0.352 0.119 0.022 n/a n/a n/a 0.885 n/a 1.378 1.378
Vitamin B-6 (mg) 0.073 0.119 0.045 n/a n/a n/a 0.068 n/a 0.306 0.306
Folate (mcg) 20.542 18.81 0.11 n/a n/a n/a 15.89 n/a 55.352 55.352
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.84 n/a 0.84 0.84
Choline (mg) 8.4 6.0 0.8 n/a n/a n/a 34.5 n/a 49.8 49.8
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.015 0.01 0.003 n/a n/a n/a 0.045 n/a 0.073 0.073
Threonine (g) 0.015 0.02 0.006 n/a n/a n/a 0.318 n/a 0.358 0.358
Isoleucine (g) 0.015 0.01 0.008 n/a n/a n/a 0.431 n/a 0.464 0.464
Leucine (g) 0.044 0.03 0.011 n/a n/a n/a 0.795 n/a 0.88 0.88
Lysine (g) 0.044 0.04 0.01 n/a n/a n/a 0.704 n/a 0.797 0.797
Methionine (g) 0.015 0.0 0.003 n/a n/a n/a 0.227 n/a 0.245 0.245
Cystine (g) 0.015 0.0 0.003 n/a n/a n/a 0.068 n/a 0.085 0.085
Phenylalanine (g) 0.044 0.03 0.007 n/a n/a n/a 0.431 n/a 0.512 0.512
Tyrosine (g) 0.0 0.01 0.003 n/a n/a n/a 0.409 n/a 0.421 0.421
Valine (g) 0.015 0.02 0.011 n/a n/a n/a 0.658 n/a 0.703 0.703
Arginine (g) 0.044 0.099 0.023 n/a n/a n/a 0.227 n/a 0.393 0.393
Histidine (g) 0.0 0.01 0.004 n/a n/a n/a 0.204 n/a 0.218 0.218
Alanine (g) 0.044 0.02 0.005 n/a n/a n/a 0.341 n/a 0.409 0.409
Aspartic acid (g) 0.059 0.089 0.018 n/a n/a n/a 0.636 n/a 0.801 0.801
Glutamic acid (g) 0.293 0.257 0.03 n/a n/a n/a 1.544 n/a 2.124 2.124
Glycine (g) 0.044 0.03 0.007 n/a n/a n/a 0.182 n/a 0.263 0.263
Proline (g) 0.015 0.01 0.004 n/a n/a n/a 0.931 n/a 0.959 0.959
Serine (g) 0.044 0.02 0.007 n/a n/a n/a 0.499 n/a 0.57 0.57
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a n/a 29.51 n/a 29.51 29.51
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.015 0.04 0.003 n/a n/a n/a 4.767 n/a 4.825 4.825
Phytosterols (mg) n/a 14.85 n/a n/a n/a n/a n/a n/a 14.85 14.85
Monounsaturated Fat (g) 0.0 0.01 0.0 n/a n/a n/a 2.02 n/a 2.031 2.031
Polyunsaturated (g) 0.0 0.02 0.009 n/a n/a n/a 0.204 n/a 0.233 0.233