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Receta Creamy Gravy and Pork Chops - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Fat: 6.2
Saturated fat: 1.2
Carbohydrates: 1.9
Prep time: 10 mins Cook time: 30 mins Total time: 40 mins
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		fat
0.0g 		saturated fat
0.0g 		sugar
2.8g 		sodium
0.32g 		fiber
30.0g 		protein
9.3g 		cholesterol
0.01g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.0 0.01 2.0 2.88 0.0 4.89 4.89
Total Fat (g) n/a n/a 0.0 0.0 1.0 0.84 0.0 1.84 1.84
Carbohydrates (g) n/a n/a 2.8 0.08 25.0 4.56 0.0 32.44 32.44
Ash (g) n/a n/a 0.0 0.01 n/a n/a n/a 0.01 0.01
Calories (kcal) n/a n/a 10.836 0.31 60.0 37.293 0.048 108.488 108.488
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.04 n/a n/a n/a 0.04 0.04
Fructose (g) n/a n/a n/a 0.03 n/a n/a n/a 0.03 0.03
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.01
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a n/a 0.0 0.22 0.96 0.47 0.0 1.65 1.65
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 2.8 0.07 0.0 0.0 0.0 2.87 2.87
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 0.0 0.0 14.2 0.5 0.0 14.7 14.7
Calcium (mg) n/a n/a 0.028 0.058 99.9 81.84 0.0 181.826 181.826
Iron (mg) n/a n/a 0.0 0.0 4.5 0.65 0.0 5.15 5.15
Magnesium (mg) n/a n/a 0.0 0.061 39.9 10.23 0.0 50.191 50.191
Phosphorus (mg) n/a n/a 0.0 0.106 150.0 73.47 0.0 223.576 223.576
Potassium (mg) n/a n/a 0.056 1.222 180.0 37.2 0.001 218.479 218.479
Sodium (mg) n/a n/a 0.0 0.064 105.0 143.22 0.035 248.319 248.319
Zinc (mg) n/a n/a 0.0 0.0 3.75 0.38 0.0 4.13 4.13
Copper (mg) n/a n/a 0.0 0.001 0.093 0.149 0.0 0.242 0.242
Manganese (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Selenium (mcg) n/a n/a 0.0 0.0 2.7 0.1 0.0 2.8 2.8
Vitamin A, IU (IU) n/a n/a 0.0 2.986 n/a n/a n/a 2.986 2.986
Retinol (mcg) n/a n/a 0.0 0.0 0.0 61.659 0.0 61.659 61.659
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 0.15 0.6 61.659 0.0 62.409 62.409
Beta Carotene (mcg) n/a n/a 0.0 1.792 5.7 0.0 0.0 7.492 7.492
Vitamin E (mg) n/a n/a 0.0 0.0 0.27 0.08 0.0 0.36 0.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 53.469 0.0 0.0 0.0 53.469 53.469
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 234.6 0.0 0.0 234.6 234.6
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a 0.0 0.0 6.0 3.7 0.0 9.8 9.8
Thiamin (mg) n/a n/a 0.0 0.0 0.375 0.084 0.0 0.459 0.459
Riboflavin (mg) n/a n/a 0.001 0.0 0.426 0.012 0.0 0.439 0.439
Niacin (mg) n/a n/a 0.0 0.005 5.001 0.651 0.0 5.657 5.657
Pantothenic acid (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin B-6 (mg) n/a n/a 0.0 0.0 0.501 0.002 0.0 0.503 0.503
Folate (mcg) n/a n/a 0.0 0.032 99.9 16.368 0.0 116.3 116.3
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 1.5 0.0 0.0 1.5 1.5
Choline (mg) n/a n/a 0.0 0.0 7.2 12.1 0.0 19.4 19.4
Folic acid (mcg) n/a n/a 0.0 0.0 94.2 0.0 0.0 94.2 94.2
Tryptophan (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a 0.001 n/a n/a n/a 0.001 0.001
Glutamic acid (g) n/a n/a n/a 0.004 n/a n/a n/a 0.004 0.004
Glycine (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Cholesterol (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.0 0.0 0.114 0.14 0.001 0.254 0.254
Phytosterols (mg) n/a n/a n/a 0.022 n/a n/a n/a 0.022 0.022
Monounsaturated Fat (g) n/a n/a 0.0 0.0 0.132 0.192 0.001 0.325 0.325
Polyunsaturated (g) n/a n/a 0.0 0.0 0.411 0.48 0.003 0.894 0.894